Pilates for Pregnancy

Prenatal_pilatesAre you pregnant, thinking of having a baby or did you just become a new mom? Pilates may be exactly what you need. Incorporate Pilates into your routine to help you prepare for pregnancy, stay in shape during those nine long months, or get you back into pre-baby shape quickly! Learn exercises that will help reduce aches and pains, provide stability and support for your baby, manage weight gain, and promote a healthier pregnancy and a swifter postnatal recovery.
Join Linda Spriggs for a complimentary workshop on Wednesday, June 18 at 6:30pm.
Contact Linda at lspriggs@ffc.com for more details and to register.