Pilates IS for Everyone!

Pilates5From men to women and athletes to those looking to tone up, Pilates has something to offer everyone! To find out how Pilates can help you, be sure to take part in any of the following complimentary events: Sunday, September 15: 8:45am-9:30am Pilates Mat for Energy with Joy and Rachel; 9:30am-10:15am Try the Pilates Apparatus; and 10:15am-11:00am Pilates for Recovery and Rehabilitation with Joy. Saturday, September 21: Prenatal Fitness with Rachel and Heidi. For information on any of the above classes, contact Rachel Sutter at rsutter@ffc.com.