Pilates for Great Posture – 1/18/2016; 5:30 PM & 1/26/2016; 5:00 PM

Pilates-For-Great-Posture

Join us in the Pilates Studio to learn how to improve your posture with 5 exercises taught by Pilates Trainer, Kervin Collier. In addition to balanced muscles and joints, good posture also leads to healthy internal organs and improved self confidence.

Attend one of our 2 workshop dates (or attend both!): Monday Jan 18 at 5:30 PM & Tuesday Jan 26 at 5:00 PM. Workshops are $20/person. Contact Kervin Collier at  kcollier@ffc.com with questions or to sign up.