Pilates for Bad Backs

Pilates_Bad_Back_bannerJoin us for a one-hour complimentary workshop on Wednesday, April 16 from 6:30-7:30pm with Linda Spriggs. Pilates exercises can help decrease back pain, including low back pain. Learn Pilates exercises that promote core stability and stretch and strengthen your abdominal and back muscles. Practicing Pilates regularly can actually relieve stiffness and soreness, as well as tone the core and improve posture.

Contact Linda at lspriggs@ffc.com to reserve your spot.