FFC employee spotlight

Personal Trainer Spotlight: Rene Reyes

FFC employee spotlight

FFC Employee Spotlight

The push-up is probably one of the most common and basic body weight exercises, but not everyone can do them properly. In this progression video, CPT Rene shows the ideal positions so you can maximize the benefits of performing this movement. For more information or to schedule a complimentary training session, contact Rene at Rreyes@ffc.com