Whether you are a beginner interested in supervised circuit training or an athlete looking for high intensity conditioning, the Performance Training Center is the place to be.
Members perform functional exercises designed to optimize fitness. Join these motivating 45 minute small group training sessions and become part of the community.
Sign up for a free trial class at our PTC locations at FFC Gold Coast, FFC Lincoln Park and FFC Park Ridge – visit www.ffc.com/ptcfreetrial!
As a group participant you will be coached through:
- Explosive athletic drills
- Heart-pumping plyometric moves
- Powerful Olympic lifts
- Core-strengthening suspension exercises
- Cardiovascular challenges
You can expect to achieve maximum results with:
- Specialized fitness equipment
- MYZONE heart rate monitoring system with real time feedback
- Friendly competition and comradery
- High energy coaching to get you to that next level