Patriotic Iron Ride Class

Thursday, July 3, 11:15am-12:00pm. Complimentary for Members. Burn some serious calories before the holiday with a 4th of July-themed Spinning class. Class will feature a series of hills, jumps, intervals and sprints – combined with intervals of off-the bike upper body conditioning – all set to music to get you in the festive mood. For more information, contact Jennifer Dahl at jdahl@ffc.com.