Meet Our Park Ridge Personal Trainers

Sarah Ashenden
Fitness Director

Education: M.S., University of Minnesota

Certification: NASM, SFG I, SFG II, SFL, TRX

Specialties: Flexibility / Stretching, Kettlebell, Post Rehabilitation, Powerlifting, Weight Loss

Tracey Enos
Senior Level II Pilates Trainer

Education: B.S., Michigan State University

Certification: NASM, AFAA, Balance Body Pilates Teacher Training Program, FFC Pilates Teacher Trainer Program

Specialties: Core Training, Flexibility / Stretching, Heart Rate Zone Training, High Intensity Interval Training, Pilates, Post Rehabilitation, Pre / Post Natal, Stability / Balance, Tone, Shape, Define, TRX/Body Weight Training, Weight Loss

Cynthia Henderson
Elite Trainer

Certification: ISSA, USAW

Specialties: Boxing, Core Training, Cross Fit, Flexibility / Stretching, High Intensity Interval Training, Lifestyle Coach, Triathlon / Marathon, TRX/Body Weight Training, Weight Loss

Thomas Keenan
Master Trainer

Certifications: ISSA, PTA Global, NESTA

Specialties: Core Training, Functional Training, Heart Rate Zone Training, Pre / Post Natal

Ricky Ledesma
Personal Trainer

Education: A.S., Triton

Certifications: NASM, USA BOXING

Specialties: Boxing, Functional Training, Mixed Martial Arts

Christos Liagridonis
Master Trainer

Certifications: ISSA

Specialties: Core Training, Powerlifting, Tone, Shape, Define, Basketball, Functional Training,

Herchel Mangune
Master Trainer

Certifications: NASM, Fitness Nutrition Specialist (FNS)

Specialties: Core Training, Flexibility / Stretching, Functional Training, Lifestyle Coach, Post Rehabilitation, Weight Loss, Rock Climbing

Laura McDonagh
Elite Trainer

Education: B.S., University of Denver, M.S., University of Illinois, Chicago

Certifications: ACSM, NESTA, Total Control (Bladder Health)

Specialties: Flexibility / Stretching, Pre / Post Natal, Stability / Balance, Weight Loss

Aiazbek Mustakov
Personal Trainer

Certifications: NASM, NASM PES, MMACS, Judo Black Belt, Brazilian Jiu Jitsu Black Belt

Specialties: Flexibility / Stretching, High Intensity Interval Training, Mixed Martial Arts, Rubberbanditz training

Eileen Off
Pilates Trainer

Education: PhD, University of Cape Town, South Africa

Certification: Pilates Chicago

Specialties: Pilates

Stefany Tataris
Personal Trainer

Certifications: NASM

Specialties: Functional Training, Heart Rate Zone Training, Powerlifting, Tone, Shape, Define, Weight Loss, Bodybuilding

Mike Roulo
Personal Trainer

Certifications: ISSA, Strength and Conditioning

Specialties: Functional Training, High Intensity Interval Training, Powerlifting

Phil Rzepko
Personal Trainer

Education: A.A,, B.S., Northern Illinois university

Certifications: NESTA

Specialties: Functional Training, High Intensity Interval Training, Lifestyle Coach, Powerlifting, Tone, Shape, Define, TRX/Body Weight Training, Bodybuilding

Jane Terp
Senior Pilates Trainer

Education:B.A., University of Illinois

Certifications: Certified Pilates Instructor, Core Dynamics

Specialties: Pilates, RYT YogaWorks, Flexibility / Stretching, Pilates, Pre / Post Natal

Robyn Shapiro
Personal Trainer

Certifications: ACE

Specialties: Flexibility / Stretching, Functional Training, Lifestyle Coach, Weight Loss

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Deirdre Smith
Personal Trainer

Education:B.S., Bradley University

Certification: NASM

Specialties: Flexibility / Stretching, Functional Training, Heart Rate Zone Training, Stability / Balance, Tone, Shape, Define, Weight Loss

Tony Mastrolonardo
Personal Trainer

Education:B.S., Illinois State University

Certification:

Specialties: Functional Training, High Intensity Interval Training, Powerlifting, TRX/Body Weight Training, Weight Loss, Tactical Fitness, Wrestling

Ray Weaver
Master Trainer

Certification: NASM

Specialties: Core Training, Functional Training, Trigger Point, Weight Loss


Matt Mason
Personal Trainer

Certification: B.S., Iowa State University

Certification: NFPT

Specialties: Core Training, Functional Training, Tone, Shape, Define, Triathlon / Marathon, TRX/Body Weight Training

Samantha Krawiec
Personal Trainer

Education: B.A., Elmhurst College

Certification: NASM, USAW, CrossFit Level 1

Specialties: Cross Fit, Functional Training, Kettlebell, Powerlifting, Weight Loss, Olympic Weightlifting, Youth Fitness

Antonio Ramirez
Personal Trainer

Certification: ASFA

Specialties: Flexibility / Stretching, Functional Training, Powerlifting, Weight Loss

Zachary Bennis
Personal Trainer

Education: B.S., University of Illinois at Chicago

Certification: ACE

Specialties: Core Training, Functional Training, Golf, Heart Rate Zone Training, Mixed Martial Arts, Powerlifting, Stability / Balance, Trigger Point, Weight Loss

Manny Terrazas
Personal Trainer

Certification: ASFA

Specialties: Core Training, Functional Training, High Intensity Interval Training, Stability / Balance, Weight Loss

Flor Duran
Master Trainer

Certification: NASM

Specialties: Core Training, Flexibility / Stretching, Functional Training, Heart Rate Zone Training, Tone, Shape, Define, Weight Loss