Meet Our Park Ridge Personal Trainers

Sarah Ashenden
Fitness Director

tracey-enos

Tracey Enos
Senior Pilates Trainer
Elite Trainer

Education: B.S., Michigan State University

Certification: NASM

Specialties: Weight Loss, Pre/Post Natal, TRX/Body Weight Training, Post Rehabilitation, Pilates

Cynthia-Henderson_OP

Cynthia Henderson
Personal Trainer

Certification: ISSA

Specialties: High Intensity Interval Training, Tone, Shape, Define, Crossfit, Triathlon/Marathon

Thomas Keenan
Master Trainer

Certifications: ISSA, PTA Global, NESTA

Specialties: Core Training, Functional Training, Heart Rate Zone Training, Pre / Post Natal

Ricky Ledesma
Personal Trainer

Education: A.S., Triton

Certifications: NASM, USA BOXING

Specialties: Boxing, Functional Training, Mixed Martial Arts

Christos Liagridonis
Master Trainer

Certifications: ISSA

Specialties: Core Training, Powerlifting, Tone, Shape, Define, Basketball, Functional Training,

Herchel Mangune
Master Trainer

Certifications: NASM, Fitness Nutrition Specialist (FNS)

Specialties: Core Training, Flexibility / Stretching, Functional Training, Lifestyle Coach, Post Rehabilitation, Weight Loss, Rock Climbing

Laura McDonagh
Elite Trainer

Education: B.S., University of Denver, M.S., University of Illinois, Chicago

Certifications: ACSM, NESTA, Total Control (Bladder Health)

Specialties: Flexibility / Stretching, Pre / Post Natal, Stability / Balance, Weight Loss

Aiazbek Mustakov
Personal Trainer

Certifications: NASM, NASM PES, MMACS, Judo Black Belt, Brazilian Jiu Jitsu Black Belt

Specialties: Flexibility / Stretching, High Intensity Interval Training, Mixed Martial Arts, Rubberbanditz training

Eileen Off
Pilates Trainer

Stefany Tataris
Personal Trainer

Certifications: NASM

Specialties: Functional Training, Heart Rate Zone Training, Powerlifting, Tone, Shape, Define, Weight Loss, Bodybuilding

Scot Richmond
Personal Trainer

Mike Roulo
Personal Trainer

Certifications: ISSA, Strength and Conditioning

Specialties: Functional Training, High Intensity Interval Training, Powerlifting

Phil Rzepko
Personal Trainer

Education: A.A,, B.S., Northern Illinois university

Certifications: NESTA

Specialties: Functional Training, High Intensity Interval Training, Lifestyle Coach, Powerlifting, Tone, Shape, Define, TRX/Body Weight Training, Bodybuilding

Robyn Shapiro
Personal Trainer

Certifications: ACE

Specialties: Flexibility / Stretching, Functional Training, Lifestyle Coach, Weight Loss

Jane Terp
Senior Pilates Trainer

Education:B.A., University of Illinois

Certifications: Certified Pilates Instructor, Core Dynamics

Specialties: Pilates, RYT YogaWorks, Flexibility / Stretching, Pilates, Pre / Post Natal

Ray Weaver
Personal Trainer

deirdre-smith_op

Deirdre Smith
Personal Trainer

Education:B.S., Bradley University

Certification: NASM

Specialties: Flexibility / Stretching, Functional Training, Heart Rate Zone Training, Stability / Balance, Tone, Shape, Define, Weight Loss