Sometimes working out with a partner can be the extra motivation you need to push yourself further and get better results. Refer a friend and you’ll receive $25 FFC Bucks for use in our online shop!

Club Announcements


Attention Members: Pool Closing

Attention members: the entire indoor pool deck, pool, steam room & whirl pool will be closed Thursday, March 30 at noon and will reopen on Saturday, April 1 at 7 AM for needed repairs. We thank you for your patience!


Win 24 complimentary personal training sessions! Enter our social giveaway by visiting & share your personalized link via social media, text and email to win #trainingforlife!

Location & Hours


Monday, March 27
5:15am Motiv8
6:00am Critical Mass
6:00am H.I.I.T
6:00am Hot Yoga
6:15am Spinning Interval
8:30am Spinning Interval
9:30am Performance Training Center
9:30am Hatha Yoga
10:15am Aqua Zumba
12:00pm Iron Ride
4:15pm Cardio Turn Up
5:15pm FitKick
5:30pm Spinning Interval
6:00pm Hydro-Fit
6:00pm FitSport
6:15pm Yoga For Athletes
7:00pm H.I.I.T
7:30pm Vinyasa Yoga
Tuesday, March 28
5:15am Spinning Interval
6:00am Total Body Blast
9:00am H.I.I.T
9:15am Body 360
10:00am Formula 94
10:15am B.A.S.I.C.
5:30pm X Factor
5:30pm Heated Vinyasa Flow
6:00pm FitCore
6:15pm Zumba
6:45pm Pilates
7:00pm Spinning Interval
7:30pm Zumba


(847) 802-9826


826 W. Touhy
Park Ridge, IL 60068


Open 24 hours Mon – Fri!
Open Monday: 4:30am
Close Friday: 9:30pm
Saturday: 6:00am – 8:00pm
Sunday: 7:00am – 8:00pm


S&S: 1:00pm-5:00pm


FREE for the first three hours.