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<< Saturday, July 22nd, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Park Ridge 7:00am-8:30am Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Mind Body Multilevel Pantra Hoeft Share on Twitter Download ics Add To Google Calendar  
Park Ridge 7:30am-8:30am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Julia Baraglia Share on Twitter Download ics Add To Google Calendar  
Park Ridge 8:30am-9:15am FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
GF Multilevel Julia Baraglia Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:00am-10:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Sara Kraut
Kareem Abdul - Jabbar(SUB)
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Park Ridge 9:00am-10:00am Performance Training Center
PTC classes on the turf
$
PTC Multilevel Sam Gonzalez
Christos Liagridonis(SUB)
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Park Ridge 9:00am-10:00am Power Yoga
This is an Ashtanga Yoga-based class with powerful and vigorous overtones. This class is appropriate for all levels of fitness.
Mind Body Intermediate Whitney Pasch Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:15am-10:00am Critical Mass
This total body resistance workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
GF Multilevel Julia Baraglia Share on Twitter Download ics Add To Google Calendar  
Park Ridge 10:00am-11:00am WERQ
Cardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by official music videos and song lyrics. Expect to torch some major calories in this class. Are you ready to WERQ?
GF Multilevel Kristen Rubens Share on Twitter Download ics Add To Google Calendar  
Park Ridge 10:15am-11:15am Yoga Sculpt
This yoga class incorporates resistance training with basic yoga movements.
Mind Body Multilevel Sara Kraut
Natasha Palmisano(SUB)
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Park Ridge 11:00am-11:45am Aqua X(treme)
We are taking water workouts to the next level! This high intensity interval training format pulls from disciplines like kickboxing and plyometrics along with resistance from th water to maximize heart rate, stimulate the total body and force mega calorie burn.
Pool Multilevel Jeanne Barker Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Park Ridge 12:00pm-12:45pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Mind Body Multilevel Jeanne Barker Share on Twitter Download ics Add To Google Calendar