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<< Monday, May 29th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Park Ridge 5:15am-6:00am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
GF Multilevel Ellen Tangel Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00am-7:00am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Sam Gonzalez Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00am-6:45am Critical Mass
This total body resistance workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
GF Multilevel Ellen Tangel Share on Twitter Download ics Add To Google Calendar  
Park Ridge 8:30am-9:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Tracey Enos Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:15am-10:00am FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
GF Multilevel Kristin Zabratanski Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:30am-10:30am Hatha Yoga
Hatha Yoga focuses on the postures of physical well-being to balance body, mind and spirit. Learn simple breathing exercises, basic yoga poses, light meditation and relaxation techniques. This class is appropriate for all levels.
Mind Body Multilevel Natasha Palmisano Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Park Ridge 5:15pm-6:00pm FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
GF Multilevel Julia Baraglia Share on Twitter Download ics Add To Google Calendar  
Park Ridge 5:30pm-6:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Lara Mele Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00pm-6:45pm Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Jeanne Barker Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:15pm-7:15pm Yoga For Athletes
This basic yoga class is for anyone who experiences tightness due to sport-specific training like cycling, running and weight training. Learn easy exercises to open up your hips, hamstrings, lower back and shoulders and restore your body’s natural alignment.
Mind Body Multilevel Whitney Pasch Share on Twitter Download ics Add To Google Calendar  
Park Ridge 7:00pm-8:00pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Christos Liagridonis Share on Twitter Download ics Add To Google Calendar  
Park Ridge 7:30pm-8:30pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Mind Body Multilevel Pantra Hoeft Share on Twitter Download ics Add To Google Calendar