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This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
|Spin Theater||Multilevel||Tina Kuhr|
This calorie-torching format is performed barefoot in a 94 degree studio and combines the influences of yoga, Pilates and muscle sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
|Mind Body||Multilevel||Jill Cindric|
This hybrid class fuses the cardiovascular benefits of interval work on the treadmill with upper body muscular endurance exercise using resistance tubing.
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
PiYo is a fun and challenging full-body workout that helps build strength, endurance, and flexibility by fusing Yoga and Pilates.
|Mind Body||Multilevel||Tracey Enos|