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<< Sunday, February 26th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Park Ridge 8:30am-9:30am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Daniela Spaid Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:00am-9:45am TIGR Training
We are ramping up our treadmill workouts with weighted strength exercises built into cardio drills. TIGR (Tread Intervals with Group Resistance) Training delivers a full body, comprehensive workout in just 45 minutes!
FF Multilevel Tina Anderson Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:30am-10:15am Formula 94
This calorie-torching format is performed barefoot in a 94 degree studio and combines the influences of yoga, Pilates and muscle sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Mind Body Multilevel Daniela Spaid Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:45am-10:30am Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
GF Multilevel Tina Anderson Share on Twitter Download ics Add To Google Calendar