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<< Tuesday, May 23rd, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Park Ridge 5:15am-6:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Janelle Silva Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00am-6:45am Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
GF Multilevel Lara Mele Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:00am-10:00am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Lara Mele Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:15am-10:00am Body 360
This format centers around the Ballast/Swiss Ball and incorporates light weights and Pilates rings for a challenging series of exercises. Lateral flexion and rotation on the ball, along with balance and stability work, will transform the look and feel of your core as well as sculpt your physique from head to toe.
GF Multilevel Jessica Karp
Julia Baraglia(SUB)
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Park Ridge 10:00am-10:45am Formula 94
This calorie-torching format is performed barefoot in a 94 degree studio and combines the influences of yoga, Pilates and muscle sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Mind Body Multilevel Jessica Karp
Julia Baraglia(SUB)
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Park Ridge 10:15am-11:15am B.A.S.I.C.
B.A.S.I.C. stands for Balance and Strength Integrating Choreography. This class format focuses on the strength and stability that comes from balance postures and functional exercises. The class is geared for all age groups but moves at a slower, controlled pace.
GF Beginner Jeanne Barker Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Park Ridge 12:00pm-12:45pm TRX
The TRX Suspension Trainer is the original workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise!
PTC Multilevel Kristin Zabratanski Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Park Ridge 5:30pm-6:00pm X Factor
This 30 minute, total-body resistance workout focuses on intensity techniques known as compound sets and super sets. These techniques are used to (X)haust your muscles in order to create fatigue, maximize time, and promote an increase in lean body mass.
GF Multilevel Jeanne Barker Share on Twitter Download ics Add To Google Calendar  
Park Ridge 5:30pm-6:30pm Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Mind Body Multilevel Pantra Hoeft Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00pm-6:15pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
GF Multilevel Jeanne Barker Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:15pm-7:00pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
GF Multilevel David DeLeon Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:45pm-7:30pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Mind Body Multilevel Jeanne Barker Share on Twitter Download ics Add To Google Calendar  
Park Ridge 7:00pm-7:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Tracey Enos Share on Twitter Download ics Add To Google Calendar  
Park Ridge 7:30pm-8:15pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
GF Multilevel Duvia Correa Share on Twitter Download ics Add To Google Calendar