Old Town News
Krav Maga is Coming! March 29, 2012
Begins soon. Krav Academy is coming to FFC! Krav Maga training offers practical and effective self-defense, builds leaner and stronger muscles, improves confidence and overall is a fun, great workout! Krav Academy focuses on their students developing martial arts skills while also achieving top physical condition. Call 312.474.0210 or contact Jeff Horvitz at info@kravacademy.com.
Want a Stronger Core? Try our Pilates Challenge! March 29, 2012
Registration begins Tuesday, April 3. Program starts Monday, April 9. $49/member. See results with this 30-day Challenge designed to immerse you in the world of Pilates! Every 5 Pilates sessions you take enters you into a raffle for fantastic prizes. The more classes you take the more chances you have to WIN! You can take your sessions in the form of private, partner or group sessions in the studio or Mat classes on our group fitness schedule, or a mix of both! Registration includes your punch card to WIN, 10% off of packages (valid 4/3 – 4/11, restrictions apply), and two free group classes in the studio during challenge. To register, contact Sarah Rosner at srosner@ffc.com.
It’s Time for a New You! March 29, 2012
The New You! Program has been FFC’s signature behavioral change and weight loss program for over 17 years. If you struggle with losing weight, unhealthy eating habits, or seek a group of friends striving for the same goals, come to one of our upcoming information meetings and learn how we will transform you into the New You! Information Meeting will be Wednesday, April 11 at 6:00pm. Program begins Monday, April 16. 12 week program is $499/members. Program includes the ActivTrax Nutrition Tracking System, FA20 Polar Activity Computer, 24 Small Group Training Sessions, two lectures – grocery tour and dining out, and three evaluations. Register online, or contact Juan Martinez at jmartinez@ffc.com.
Learn to Scuba Dive! March 29, 2012
Spend your next vacation marveling at amazing coral reefs and colorful fish. Get Scuba certified with FFC. $250 for basic skills course. (Additional fees to complete open water dive certification.) Informational sessions will be 6:00pm – 7:30pm on Tuesday, April 10 at FFC Halsted St, Wednesday, April 11 at FFC Lincoln Park, and Thursday, April 12 at FFC Union Station. Classroom and pool skills class will meet on Sunday, March 11 at FFC Union Station from 7:00am – 3:00pm. To register, contact Captain Darrick at captdarrick@divemaxscuba.com
6-week Adult Rock Climbing Classes March 29, 2012
Begins the week of Monday, April 16. Beginner classes are offered for any day of the week. More advanced classes focusing on a wide range of skills are offered on various days throughout the week. A class schedule and class descriptions are posted here. Sign up for the class that’s right for you! Classes DO fill up! Note: a $25 late fee will be charged for day-of-class enrollments. Call the Club at 312-640-1235 to make an easy credit card payment. Challenge yourself to become the rock climber you’ve always wanted to be! For more information please contact Tom Petraitis at tpetraitis@ffc.com.
Come See What Our Trainers Can Do! March 29, 2012
Trainer Showcase on Thursday, April 12 at 6:00pm. Complimentary. Join us on the Fitness Floor as the Personal Trainers showcase their skills. Demonstrations* include:
• Kettlebell
• TRX® Suspension Training
• Circuit Training
• Interval Training
• Battling Ropes
• Medicine Ball
• And More!
Feel free to ask questions and discover new exercises to fit your workout routine. For more information, please contact Sarah Riddell at sriddell@ffc.com.
*Demos depend upon trainers’ availability and skill sets.
Show the Ropes March 29, 2012
Beginner Bootcamp begins the week of April 23. Tuesdays at 6:00pm and Saturdays at 10:00am. 4 week program is $215/twice a week and $120/once a week. Kick start your workouts with this strength and conditioning program built around many of the most popular pieces of equipment at our FFC locations. Maximize your time in the club efficiently and achieve your fitness goals in this non-intimidating and fun group session. No workout will repeat itself! Register online, or contact Sarah Riddell at sriddell@ffc.com for more information.
Whip into Shape March 29, 2012
Intermediate Bootcamp begins the week of April 23. Wednesdays at 6:00am and Saturdays at 11:00am. 4 week program is $215/twice a week and $120/once a week. Take your workouts to the next level, build upon your Show the Ropes training and push your limits in this group training program. This session will challenge your muscular and cardiovascular system utilizing TRX® Suspension Training, kettlebells, medicine balls, and calisthenics. Register online, or contact Sarah Riddell at sriddell@ffc.com for more information.
Master Your Skills March 29, 2012
Advanced Bootcamp begins the week of April 23. Tuesdays and Thursdays at 5:30pm. 4 week program is $215/twice a week and $120/once a week. Looking to achieve your maximum fitness potential? Designed as the most advanced of our bootcamp series, these sessions will test everything you learned in Show the Ropes and Whip into Shape. These high intensity workouts will include anaerobic cardiovascular exercises such as sprinting, plyometrics, and Olympic training routines. Register online, or contact Sarah Riddell at sriddell@ffc.com for more information.
Complimentary Club Fest March 29, 2012
Monday, April 30 from 5:00pm – 8:00pm. Join us for a day of empowering your own health and fitness! Club Fest 2012 will give you the tools help you need to eat right, workout smarter and improve your overall health. Get valuable information on services from our Certified Personal Trainers and sample the best area businesses have to offer that can help you be your best! For more information, contact Lisa Gregorich at lgregorich@ffc.com.
