Old Town News
Welcome Brian Bettiker March 1, 2010
FFC Old Town is thrilled to announce the newest addition to their membership team, Brian Bettiker! Brian’s combination of sales experience, passion for fitness and genuine interest in people makes him an invaluable asset to our team. Welcome Brian!
FFC Old Town Personal Training March 1, 2010
Read below if you think you DON’T need the extra motivation and expertise of an FFC Old Town Certified Personal Trainer:
“I first met Fitness Director Natasha when she was leading my kickboxing class at FFC. She is warm, energetic and highly motivated, which is a perfect fit for me! Natasha has kept me physically fit over the past couple years. She helped keep me in great shape throughout my pregnancy and got me back to my prepregnancy weight. I could not have done it without her. She is an absolutely incredible trainer”!
Geri Rosenberg, FFC Old Town member
Contact Natasha Tsoutsouris at ntsoutsouris@ffc.com to schedule your complimentary 30-minute session with an FFC Old Town trainer today!
Sample FFC March 1, 2010
The 1st and 2nd of each month, you can try any one of FFC Old Town’s various Fitness Programs ON US! Sign up at the Fitness Desk to participate in a program like Muay Thai or Boxing.
Try something new and get a different take on your workout!
Contact Natasha at ntsoutsouris@ffc.com for more information.
Have Lunch on FFC! March 1, 2010
Drop your company’s business card in the fish bowl on the program table near Front Desk and enter to win a lunch on us. Come get your lunchtime workout on and we’ll provide healthy food for you and your coworkers! Contact Josh Leve, General Manager, at jleve@ffc.com for more information!
Meet Malik Allah March 1, 2010
Malik Allah is an FFC Old Town champ! He is responsible for leading our:
Muay Thai Kickboxing program
Boxing program
And now our Kids Martial Arts program (read below for more details)
He’s been studying martial arts for years and brings passion, experience and heart to every program he’s involved in at FFC. Come take a class and see why he’s the best!
Nutrition + Group Training = Results March 1, 2010
The FFC 12-Week Fitness and Nutrition Program is a surefire way to get you to lose weight and make better eating choices. With the help of a personal trainer and a registered dietitian, you will learn the tools to keep yourself fit and healthy! Contact Old Town Personal Trainer Sarah Weik at sweik@ffc.com for more information.
Trimonster Group Triathlon Training March 1, 2010
Let TriMonster introduce you to the world’s fastest growing sport – without the intimidation! These group workout programs provide the perfect balance of motivation, education and camaraderie as we prepare you for the upcoming triathlon season. The 13 week Early Season program begins March 8 at FFC Gold Coast and will prepare you for early season Illinois races such as Galena and Leon’s Triathlon. Program fee is $32/week for FFC Members and includes two weekly coached group workouts, custom training plan, training t-shirt and a variety of clinics and social events. Learn more at www.trimonster.net or email FFC Triathlon Coordinator Scott Hutmacher at triathlon@ffc.com for details.
Kid’s Martial Arts March 1, 2010
Due to popular demand, FFC Old Town has expanded our Kids Jiu Jitsu program to Kids Martial Arts! Your child will learn a variety of martial arts, including Jiu Jitsu and Kickboxing, in a safe environment. They’ll have a blast while getting a great workout, gaining confidence and learning self defense. Contact Natasha at ntsoutsouris@ffc.com for more information.
New Kid’s Climbing Programs March 1, 2010
Contact Old Town Climbing Wall Manager Tom Petraitis at tpetraitis@ffc.com to sign up for the following four programs:
Kids’ Summer Climbing Camp
Up to 12 weekly lessons – lessons are from 3:00pm-4:00pm, Tuesdays and Thursdays, June thru August.
Kid’s Private Lesson
A reduced private lesson fee for kids! $35/hr.
Duel Lesson 10-Pass
This program is designed for two children to share this 10-Pass. As climbing partners they will receive 5 one-hour lessons to be scheduled in advance anytime the wall is staffed, no expiration date.
Accelerated Lesson Package for Kids
Requires two children who will climb together, each child gets a 10-lesson package, consisting of 10 one-hour lessons with a 90-day expiration date. Lessons should be arranged in advance.
Intro to Spinning March 1, 2010
Just joined FFC?
Never tried a group cycling class?
Need to brush up on your spinning skills?
Then this intro class is for you! Learn all the basics you need to know to take a class safely and effectively. Complimentary.
This 30-minute introductory class focuses on:
*bike set up and settings
*hand positions
*riding form and technique
*safety
Wednesday, March 24 7:30pm-8:00pm
Instructor: Jill Piatek
