Old Town News
February’s Message from General Manager Lisa Gregorich January 27, 2012
“The greatest wealth is health.” ~ Virgil. How true that is. It is wonderful to see that so many of you have dedicated 2012 to your health, and making the most of it at FFC. A lot of things are important in our lives. Family, friends, school, our jobs, but we cannot make the best of these precious things if we do not have our health.
I have dedicated myself to doing the most that I can for my health this year, too. What have I changed? Well, first of all, I gave up my love of chocolate. It was “weighing” me down, literally. I also started training twice a week. It’s helping me be accountable for my workout and gives me new ideas for when I worked out on my own. Last, but not least, I am getting my yearly physical. I realize now how important it is to make sure you just don’t “look” healthy, but you are healthy from the inside out. This is the year I am going to put myself first, which I have never done.
Remember, even if coming to the Club on a regular basis gets tough, and you don’t think you can do it; you have to believe in yourself and work past your doubts. Fitness commitments take mental strength, almost as much as they take physical strength. It can be done, and I see more and more determination throughout the club every day.
Cheers to a healthy and happy February!
Searching for a Valentine’s Gift? Look No Further! January 27, 2012
Whether your sweetie wants to start Personal Training, would enjoy a 90 minute therapeutic, specialized massage or might like to browse our Shop apparel – an FFC Gift Card suits any valentine, perfectly! Purchase online, at any FFC location, or call 312-344-FIT1 (3481).
In This Month’s Connections . . . January 27, 2012
February is full of inspirational stories on our blog. This month, read FFC Gold Coast member Gunter Nitsch’s reflections on turning 74 and staying fit; Lisa Payne is asking if you are the marathon or triathlon type; and, we have two more good-for-you recipes from our registered dietitian, Jennifer Ventrelle!
Communication is Key! January 27, 2012
Wish you could get updates from FFC real-time? Want to know when a group fitness class is cancelled? Or if the power goes out at the Club? Then opt-in to our texting communication program! Click here to fill out this simple form today!
Check Out our NEW Jiu-Jitsu Video! January 27, 2012
Mark Vives of New Breed Academy gives a great overview of their Brazilian Jiu-Jitsu Program here. Brazilian Jiu-Jitsu is a grappling-based martial art which is a unique combination of Judo, Freestyle and Greco-Roman Wrestling blended with submission holds and joint locks to disarm and control your opponent. Brazilian Jiu-Jitsu has been proven as one of the most efficient forms of self-defense and is prominently utilized in combative arts, military and law enforcement applications. Whether your goal is to learn self-defense, lose weight, improve your grappling skills, or just learn something new, New Breed will help you accomplish your goals to build a “new breed” of you! For more information, or to register, contact Mark Vives at newbreedchicago@gmail.com.
It’s Time for a New You! January 27, 2012
The New You! Program has been FFC’s signature behavioral change and weight loss program for over 17 years. If you struggle with losing weight, unhealthy eating habits, or seek a group of friends striving for the same goals, come to one of our upcoming information meetings and learn how we will transform you into the New You! Information Meeting will be Wednesday, February 8 at 6:00pm. Program begins Monday, February 13. 12 week program is $499/members. Program includes the ActivTrax Nutrition Tracking System, FA20 Polar Activity Computer, 24 Small Group Training Sessions, two lectures – grocery tour and dining out, and three evaluations. Register online, or contact Juan Martinez at jmartinez@ffc.com for more information.
Come See What Our Trainers Can Do! January 27, 2012
Trainer Showcase on Thursday, February 9 at 6:00pm. Complimentary. Join us on the Fitness Floor as the Personal Trainers showcase their skills. Demonstrations* include:
• Kettlebell
• TRX® Suspension Training
• Circuit Training
• Interval Training
• Battling Ropes
• Medicine Ball
• And More!
Feel free to ask questions and discover new exercises to fit your workout routine. For more information, please contact Sarah Riddell at sriddell@ffc.com.
*Demos depend upon trainers’ availability and skill sets.
My Sweaty Valentine – Partner Yoga! January 27, 2012
Monday, February 13 at 6:30am and 7:30pm. This class will replace all regularly scheduled Yoga classes this day only. Complimentary. Calling all husbands and wives, boyfriends and girlfriends, mothers and daughters, workout buddies – whatever the combination! Get in a workout with someone you like this Valentine’s Day! Partner Yoga will help you on your quest for physical, spiritual and emotional growth. Practicing with a partner can build strength, increase flexibility, and deepen your relationship! All levels welcome – prior yoga experience helpful but not necessary. This class will be a lot of fun – so be sure to bring your sense of humor! For more information, contact Lois Miller at lois.miller@ffc.com.
Do You Struggle with Back Pain? January 27, 2012
Complimentary Workshop: Pilates for Bad Backs. Monday, February 13 from 6:00pm – 7:00pm. Learn how Pilates can help you improve your back pain and postural problems in this complimentary workshop. Don’t take it from us, here’s what Kelley Gambera, FFC Lincoln Park member, had to say: “I’m so glad I made the decision to train with Pilates. After living in pain for five years, I now have ZERO back pain! Now, I’m doing all the things I never felt good enough to do and I am Pilates-obsessed!” For more information, contact Sarah Rosner at srosner@ffc.com.
Show the Ropes January 27, 2012
Beginner Bootcamp begins the week of February 27. Tuesdays at 6:00am and Saturdays at 10:00am. 4 week program is $215/twice a week and $120/once a week. Kick start your workouts with this strength and conditioning program built around many of the most popular pieces of equipment at our FFC locations. Maximize your time in the club efficiently and achieve your fitness goals in this non-intimidating and fun group session. No workout will repeat itself! Register online, or contact Sarah Riddell at sriddell@ffc.com for more information.
