Old Town News
12 Week Ultimate Fitness & Nutrition Program begins Monday, August 16 July 28, 2010
“By the end of the 12 weeks, I had lost 28 lbs, approximately 8 inches from my waist, significantly reduced my body fat percentage, and my aerobic capacity went from ‘below average’ to ‘above average’.” - Valerie, FFC Member.
$499, members only. Informational meeting will be held Wednesday, August 11 at 6:00pm. Are you trying to lose weight, frustrated with your current results and looking for some guidance? Then the 12 Week Ultimate Fitness and Nutrition Program, FFC’s signature weight management program, is for you. It includes 24 Group Personal Training Sessions, 1 Private Nutrition Consultation with a Registered Dietitian or Nutritionist, the ActivTrax Weight Loss Management and Nutrition Program, 3 Group Lectures, Cardiovascular guidance, and 3 evaluations. Contact Personal Trainer Brandon Nuhn at bnuhn@ffc.com for registration details.
The Summer of Sharing Member Referral Program – Going on Now! July 26, 2010
Give Referrals, Get $100*, Win Prizes! What were you told growing up? It’s good to share. What happened when you shared? You got rewarded. Here’s how it works: Every time you refer a friend to join FFC, you’ll receive an entry into the monthly raffle. Bring a friend into the Club and receive two entries. The more people you refer, the more chances you’ll have to win. And, if your referral joins, you’ll receive a $100 FFC gift card*! Grand prizes each month include HP Laptops in July and iPads in August. Go to our website or contact General Manager Josh Leve at jleve@ffc.com to start sharing today! *restrictions and contest rules apply – see your Club for details.
Tune into WMMS, Channel 19 July 26, 2010
FFC is proud to introduce Channel 19, WMMS (Where Membership Means Something). Here you’ll find instructional videos on our weight-training options, using free weights, resistance training and free-standing equipment, along with stretching tips and more! The channel is available on personalized cardio machines, You Tube and at ffc.com. If you have any training video suggestions, post a comment on our Facebook page.
12 Week Ultimate Fitness & Nutrition Program begins Monday, August 16 July 26, 2010
“By the end of the 12 weeks, I had lost 28 lbs, approximately 8 inches from my waist, significantly reduced my body fat percentage, and my aerobic capacity went from ‘below average’ to ‘above average’.” - Valerie, FFC Member.
$499, members only. Informational meeting will be held Wednesday, August 11 at 6:00pm. Are you trying to lose weight, frustrated with your current results and looking for some guidance? Then the 12 Week Ultimate Fitness and Nutrition Program, FFC’s signature weight management program, is for you. It includes 24 Group Personal Training Sessions, 1 Private Nutrition Consultation with a Registered Dietitian or Nutritionist, the ActivTrax Weight Loss Management and Nutrition Program, 3 Group Lectures, Cardiovascular guidance, and 3 evaluations. Contact Old Town Personal Trainer Brandon Nuhn at bnuhn@ffc.com for more information.
Join the Old Town Running Club! July 26, 2010
Program begins Wednesday, August 11. Meets Wednesdays, 6:00pm-7:00pm through September 29. 8 sessions/$199. Get your “run on” with FFC’s Running Club! Led by FFC Old Town Personal Trainer Ben Carlson, this program will help you increase your stamina and pacing, incorporate exercises that will strengthen your core and help prevent injury and teach proper stretching techniques. Have fun running outside and get a great workout in – all at the same time! For more information, contact Ben at bcarlson@ffc.com.
Join us for an Outdoor Rock Climbing Adventure! July 26, 2010
Weekends in August. $200/2 day trip. Weekend Toprope Anchoring Courses will be heading to Devil’s Lake on several weekends in August. Join Tom Petraitis, Old Town Climbing Wall Manager and his crew in a Devil’s Lake weekend experience near Baraboo, Wisconsin. Learn from experienced climbers how to safely set up climbing ropes on big natural walls of sandstone and quartzite. The $200 fee includes 2 days of supervision in setting topropes, rappelling, belay instruction, climbing, plus 2 nights of camping. For more information about these adventure weekends, contact Tom Petraitis at tpetraitis@ffc.com.
Complimentary Personal Training Sessions Available July 26, 2010
Summer may be halfway over but that doesn’t mean your fitness goals are! Setting new goals and challenging yourself brings about great change not only physically but mentally, too. Contact Trainers Ben Carlson at bcarlson@ffc.com or Brandon Nuhn at bnuhn@ffc.com to schedule your complimentary 30 minute session today. First time users only.
Boxing at Old Town! July 26, 2010
Classes going on now. $99/month for unlimited classes. Boxing’s benefits are tried and true – the discipline, the routine, the full body workout – will get you into the best shape of your life, both physically AND mentally. Hop off the treadmill, grab a pair of gloves and join instructor Malik Allah for these classes – we know you’re gonna love it! Contact Fitness Director Natasha Tsoutsouris at ntsoutsouris@ffc.com for class times and more information.
World’s Largest Urban Adventure Series Only 3 Weeks Away – Take $10 off Registration! July 26, 2010
Are you a wannabe Amazing Racer? The T-Mobile City Chase makes your dream a reality in Chicago on Saturday, August 21. Find a partner and do more in 6 hours than your friends will do all summer, completing physical, mental and funny challenges all over Chicago while you experience a day of laughter, adventure and discovery. Register today and use code FFC to save $10.
The Summer of Sharing Member Referral Program – Going on Now! June 28, 2010
Give Referrals, Get $100*, Win Prizes! What were you told growing up? It’s good to share. What happened when you shared? You got rewarded. Here’s how it works: Every time you refer a friend to join FFC, you’ll receive an entry into the monthly raffle. Bring a friend into the Club and receive two entries. The more people you refer, the more chances you’ll have to win. And, if your referral joins, you’ll receive a $100 FFC gift card*! Grand prizes each month include flat screen TVs in June, HP Laptops in July and iPads in August. Go to our website or contact General Manager Josh Leve at jleve@ffc.com to start sharing today! *Restrictions and contest rules apply – see your Club for details.
