Old Town Group Fitness

FitStrength

FitFlex is a muscular strength endurance class that will challange all the major muscles of the body. In this one hour format, you will perform compound movement partterns that will improve your over-all strength, muscle endurance, body composition, and flexibility. This class, which utilizes the variable weighted barbell, is for everyone. It will complement your current weight training program or for those just getting started it will serve as an introduction to resistance training.

Body 360

This format centers around the ballast/swiss ball and incorporates light weights, pilates rings and xerrings for a challenging series of exercises. Lateral flexion and rotation on the ball along with balance and stability work will transform the look and feel of your core as well as sculpt your physique from head to toe.

Pilates

Pilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.

FitKick

A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer but, without the bodily contact.

Chisel

Reshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.