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<< Wednesday, June 28th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Old Town 6:15am-7:00am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 2 Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Old Town 5:30pm-6:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Bianca Berger Share on Twitter Download ics Add To Google Calendar  
Old Town 6:00pm-6:45pm WERQ
Cardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by official music videos and song lyrics. Expect to torch some major calories in this class. Are you ready to WERQ?
Studio 2 Multilevel Bianca Berger Share on Twitter Download ics Add To Google Calendar  
Old Town 6:45pm-7:30pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Bianca Berger Share on Twitter Download ics Add To Google Calendar  
Old Town 7:30pm-8:30pm Yoga Sculpt
This yoga class incorporates resistance training with basic yoga movements.
Studio 2 Multilevel Emily Branshaw Share on Twitter Download ics Add To Google Calendar  
Old Town 7:30pm-8:30pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 2 Multilevel Annie Pickard Share on Twitter Download ics Add To Google Calendar