Oak Park News
Want a Stronger Core? Try our Pilates Challenge! March 29, 2012
Registration begins Tuesday, April 3. Program starts Monday, April 9. $49/member. See results with this 30-day Challenge designed to immerse you in the world of Pilates! Every 5 Pilates sessions you take enters you into a raffle for fantastic prizes. The more classes you take, the more chances you have to WIN! You can take your sessions in the form of private, partner or group sessions in the studio or Mat classes on our group fitness schedule, or a mix of both! Registration includes your punch card to WIN, 10% off of packages (valid 4/3 – 4/11, restrictions apply), and two free group classes in the studio during challenge. To register, contact Cameron Jarrett at cjarrett@ffc.com.
It’s Time for a New You! March 29, 2012
The New You! Program has been FFC’s signature behavioral change and weight loss program for over 17 years. If you struggle with losing weight, unhealthy eating habits, or seek a group of friends striving for the same goals, come to one of our upcoming information meetings and learn how we will transform you into the New You! Information Meeting will be Wednesday, April 11 at 6:00pm. Program begins Monday, April 16. 12 week program is $499/members. Program includes the ActivTrax Nutrition Tracking System, FA20 Polar Activity Computer, 24 Small Group Training Sessions, two lectures – grocery tour and dining out, and three evaluations. Register online, or contact Laura Andrews at landrews@ffc.com.
Body 360 Featured in SELF Magazine March 29, 2012
Thursday, April 12 from 10:00am-11:00am. Complimentary. Body 360 featured in the April issue of SELF Magazine as one of the nation’s hottest new workouts. Read the article here! For more information, contact Lois Miller at lois.miller@ffc.com.
Come See What Our Trainers Can Do! March 29, 2012
Trainer Showcase on Thursday, April 12 at 6:00pm. Complimentary. Join us on the Fitness Floor as the Personal Trainers showcase their skills. Demonstrations* include:
• Kettlebell
• TRX® Suspension Training
• Circuit Training
• Interval Training
• Battling Ropes
• Medicine Ball
• And More!
Feel free to ask questions and discover new exercises to fit your workout routine. For more information, please contact Monnette Bariel at mbariel@ffc.com.
*Demos depend upon trainers’ availability and skill sets.
Parents Night Out March 29, 2012
Friday, April 27 6:00pm-9:00pm. Cost: 1 child $20, 2 children $30, and $5 each additional child. Non-members pay $5 more per child. We take the kids, you take the night off! Your child will enjoy activities, snacks, drinks and so much more. Hurry – Space is limited. Register with Kids Club Supervisor Doris Sorrels at dsorrels@ffc.com.
Show the Ropes March 29, 2012
Beginner Bootcamp begins the week of April 23. Mondays and Wednesdays at 6:00pm. 4 week program is $215/twice a week and $120/once a week. Kick start your workouts with this strength and conditioning program built around many of the most popular pieces of equipment at our FFC locations. Maximize your time in the club efficiently and achieve your fitness goals in this non-intimidating and fun group session. No workout will repeat itself! Register online, or contact Monnette Bariel at mbariel@ffc.com for more information.
Whip into Shape March 29, 2012
Intermediate Bootcamp begins the week of April 23. Tuesdays and Thursdays at 6:00pm. 4 week program is $215/twice a week and $120/once a week. Take your workouts to the next level, build upon your Show the Ropes training and push your limits in this group training program. This session will challenge your muscular and cardiovascular system utilizing TRX® Suspension Training, kettlebells, medicine balls, and calisthenics. Register online, or contact Monnette Bariel at mbariel@ffc.com for more information.
Master Your Skills March 29, 2012
Advanced Bootcamp begins the week of April 23. Mondays at 6:00pm and Thursdays at 8:00am. 4 week program is $215/twice a week and $120/once a week. Looking to achieve your maximum fitness potential? Designed as the most advanced of our bootcamp series, these sessions will test everything you learned in Show the Ropes and Whip into Shape. These high intensity workouts will include anaerobic cardiovascular exercises such as sprinting, plyometrics, and Olympic training routines. Register online, or contact Monnette Bariel at mbariel@ffc.com for more information.
Mother/Son Dance March 29, 2012
Friday, May 11, 4:00pm-8:00pm. Cost includes 1 parent and 1 child: 1 child $30, 2 children $40. $5 each additional child. Non-members pay $5 more per child. Enjoy a special night with your little guy! Evening will include food, drinks, dancing, dessert, a photo, and family craft. Register with Kids Club Supervisor Doris Sorrels at dsorrels@ffc.com.
FFC Partners with TEAM TO END AIDS (T2) March 28, 2012
FFC’s TriMonster Training program is the official training partner for T2′s Triathlon Team. We will train you to complete the event of your choice – the Chicago Triathlon or the Steelhead Half Ironman – as you support the lifesaving work of the AIDS Foundation of Chicago. Whether it’s your first time or you’re looking for your best time; the T2 program goes beyond just a training schedule. It helps you achieve your endurance fitness goals while you help T2 change lives. Getting fit, saving lives, lasting friendships; that’s T2. Join Today. www.TEAM2ENDAIDS.com.
