Oak Park News
Let Us Show You the Ropes April 27, 2012
Show the Ropes Beginner Bootcamp begins the week of May 21. Mondays and Wednesdays at 6:00pm. 4 week program is $215/twice a week and $120/once a week. Kick start your workouts with this strength and conditioning program built around many of the most popular pieces of equipment at our FFC locations. Maximize your time in the club efficiently and achieve your fitness goals in this non-intimidating and fun group session. No workout will repeat itself! Register online, or contact Monnette Bariel at mbariel@ffc.com for more information.
Get Whipped into Shape! April 27, 2012
Whip into Shape Intermediate Bootcamp begins the week of May 21. Tuesdays and Thursdays at 6:00pm. 4 week program is $215/twice a week and $120/once a week. Take your workouts to the next level, build upon your Show the Ropes training and push your limits in this group training program. This session will challenge your muscular and cardiovascular system utilizing TRX® Suspension Training, kettlebells, medicine balls, and calisthenics. Register online, or contact Monnette Bariel at mbariel@ffc.com for more information.
Become a Master April 27, 2012
Master Your Skills Advanced Bootcamp begins the week of May 21. Mondays at 6:00pm and Thursdays at 8:00am. 4 week program is $215/twice a week and $120/once a week. Looking to achieve your maximum fitness potential? Designed as the most advanced of our bootcamp series, these sessions will test everything you learned in Show the Ropes and Whip into Shape. These high intensity workouts will include anaerobic cardiovascular exercises such as sprinting, plyometrics, and Olympic training routines. Register online, or contact Monnette Bariel at mbariel@ffc.com for more information.
Mother’s Day Specials April 27, 2012
Make Mom’s Day perfect with a gift from FFC. “Amazing Mom Special” – $89, includes 30 Minute Specialized Massage, 30 Minute Petite Facial, Complimentary Hand Treatment, 10% Off Spa Shop purchases on the day of services “World’s Greatest Mom Special” – $129, 60 Minute Massage, 60 Minute Facial, Complimentary Hand Treatment, 10% Off Spa Shop purchases on the day of services. Add a Make Up application to any package for just $35. Call the Club at 708.383.1114 to purchase today. Can’t decide what to buy – an FFC gift card is the perfect choice, every time! *Restrictions apply, see Club for details.
May-Day Massage April 27, 2012
May-Day! May-Day! 90 Minute Relaxation Massage for $89. Book online at ffc.com/spa – use promo code: MAYDAY. PLUS, earn $5 back in Spa Bucks with the purchase of any regularly priced spa service! And, this month we celebrate Cinco de Spayo! Receive double spa bucks on services received May 5 – May
April’s Message from General Manager Jeff Long March 29, 2012
The Luck of the Irish did shine on us with outstanding weather in March! And now: April. It is favorite month of mine, because April means Opening Day! Spring Training is finally over, the teams are back in their home towns, and I personally can’t wait to feel the warm sunshine on my face as I sit at the ball park. Which home team do I root for? You’ll have to come see me at the Club to find out!
With baseball comes peanuts, cracker jacks, hot dogs, nachos and beer. Not exactly figure-friendly food. Make sure you balance your baseball nights with FFC days, or vice versa if your Club plays on the North Side. Set your work out schedules like you would a work meeting, or as if you’ve bought tickets to a game. You are paying money to come to the Club, too. Don’t be a no-show.
I wish you all winning seasons. If you have questions on how to be successful, think of our staff as your coaches. Here to help guide you through your “game” and give you the right amount of motivation and encouragement. Go get ‘em, team!
Easter Holiday Hours March 29, 2012
In observance of the Easter Holiday, we will be open from 7:00am – 3:00pm Easter Sunday, April 8. Please also check the Group Fitness Schedule for the holiday class times.
In This Month’s Connections . . . March 29, 2012
Looking for some extra motivation? Check out Kim Fine’s inspiring story here; Lisa Payne gives you her top 5 can’t miss weekly workouts; and, Jennifer Ventrelle shares two springtime, good-for-you recipes.
Want Text Updates from the Club? March 29, 2012
Wish you could get updates from FFC real-time? Want to know when a group fitness class is cancelled? Or if the power goes out at the Club? Text FFCINFO to 70626 today!
Spring Renewal Spa Special March 29, 2012
Complete your fitness routine with great looking skin and a body that’s primed for its next workout! 60 Minute Relaxation Massage and 60 Minute Essential Facial for $129. Book today at ffc.com/spa. And, from April 15 – 22, take advantage of our Tax Week Spa Rebate! $10 back in Spa Bucks for any service of 60 minutes or more! No two specials apply.
