Oak Park News
Come See What Our Trainers Can Do! January 27, 2012
Trainer Showcase on Thursday, February 9 at 6:00pm. Complimentary. Join us on the Fitness Floor as the Personal Trainers showcase their skills. Demonstrations* include:
• Kettlebell
• TRX® Suspension Training
• Circuit Training
• Interval Training
• Battling Ropes
• Medicine Ball
• And More!
Feel free to ask questions and discover new exercises to fit your workout routine. For more information, please contact Monnette Bariel at mbariel@ffc.com.
*Demos depend upon trainers’ availability and skill sets.
My Sweaty Valentine – Partner Yoga! January 27, 2012
Monday, February 13 at 8:00am, 9:30am, 12:00pm, and 7:00pm. Tuesday, February 14 at 6:00am and 6:45pm. This class will replace all regularly scheduled Yoga classes these days only. Complimentary. Calling all husbands and wives, boyfriends and girlfriends, mothers and daughters, workout buddies – whatever the combination! Get in a workout with someone you like this Valentine’s Day! Partner Yoga will help you on your quest for physical, spiritual and emotional growth. Practicing with a partner can build strength, increase flexibility, and deepen your relationship! All levels welcome – prior yoga experience helpful but not necessary. This class will be a lot of fun – so be sure to bring your sense of humor! For more information, contact Tamara Barber at tbarber@ffc.com.
Do You Struggle with Back Pain? January 27, 2012
Complimentary Workshop: Pilates for Bad Backs. Saturday, February 18 from 11:00am – 12:00pm. Learn how Pilates can help you improve your back pain and postural problems in this complimentary workshop. Don’t take it from us, here’s what Kelley Gambera, FFC Lincoln Park member, had to say: “I’m so glad I made the decision to train with Pilates. After living in pain for five years, I now have ZERO back pain! Now, I’m doing all the things I never felt good enough to do and I am Pilates-obsessed!” For more information, contact Cameron Jarrett at cjarrett@ffc.com.
Parents Night Out January 27, 2012
Friday, February 24, 6:00pm-9:00pm. Cost: 1 child $20, 2 children $30, and $5 each additional child. Non-members pay $5 more per child. Take advantage of the FFC Kid’s Club with a night out on the town and we’ll entertain the kids with food, activities, and a great time! Hurry – space is limited, so register soon. For more information or to register, contact Kids Club Supervisor Doris Sorrels at dsorrels@ffc.com.
Show the Ropes January 27, 2012
Beginner Bootcamp begins the week of February 27. Mondays and Wednesdays at 6:00pm. 4 week program is $215/twice a week and $120/once a week. Kick start your workouts with this strength and conditioning program built around many of the most popular pieces of equipment at our FFC locations. Maximize your time in the club efficiently and achieve your fitness goals in this non-intimidating and fun group session. No workout will repeat itself! Register online, or contact Monnette Bariel at mbariel@ffc.com for more information.
Whip into Shape January 27, 2012
Intermediate Bootcamp begins the week of February 27. Tuesdays and Thursdays at 6:00pm. 4 week program is $215/twice a week and $120/once a week. Take your workouts to the next level, build upon your Show the Ropes training and push your limits in this group training program. This session will challenge your muscular and cardiovascular system utilizing TRX® Suspension Training, kettlebells, medicine balls, and calisthenics. Register online, or contact Monnette Bariel at mbariel@ffc.com for more information.
Master Your Skills January 27, 2012
Advanced Bootcamp begins the week of February 27. Mondays at 6:00pm and Thursdays at 8:00am. 4 week program is $215/twice a week and $120/once a week. Looking to achieve your maximum fitness potential? Designed as the most advanced of our bootcamp series, these sessions will test everything you learned in Show the Ropes and Whip into Shape. These high intensity workouts will include anaerobic cardiovascular exercises such as sprinting, plyometrics, and Olympic training routines. Register online, or contact Monnette Bariel at mbariel@ffc.com for more information.
What’s Love Got To Do With It? January 26, 2012
– A celebration of art, life, love and culture. Friday, February 10 starting at 6:00pm in Downtown Oak. Single Mingle Mixer at Lake Street Kitchen + Bar – drink specials, craft beers, live music by Marquis Hill 9:00pm-11:00pm, drink and dinner giveaways throughout the night, community seating to promote mingling and notepads will be provided for #s. For more information, contact Anna Wilson at anna@downtownoakpark.net or visit www.downtownoakpark.net.
A New Year’s Message from General Manager Jeff Long December 27, 2011
The New Year always brings reflection and re-evaluation (I’ll refrain from using the other “R” word!).
What was the best part of 2011 for you? For me, it was not just one thing. At the Club, I think the best part was watching so many people change their lives for the better. And then, being able to replace so many pieces of equipment to get ready for more people to make a change in 2012. Personally, I ended 2011 on a high note, taking my son on a vacation to Jamaica right before the holidays!
What is going to be the best part about 2012? The beginning of the year is a great time to re-evaluate your workout routine. If you are like me, every once and a while I get in a rut with mine, and hit a plateau. Try a new cardio machine, take the Lose to Win challenge, investigate a new Group Fitness Class or adjust your weights routine to help jump-start your results in 2012. If you need some ideas, help or guidance, stop by the fitness desk and speak to one of our new personal trainers. I am going to do the same.
I wish you and yours a very happy and healthy New Year!
Curious About Pilates? December 23, 2011
Come to our Pilates for Newcomers Open House! Thursday, January 26 from 5:00pm – 7:00pm. Complimentary. Never tried Pilates before? Now is your chance! Join us this evening for complimentary Pilates sessions and light snacks. Come learn how Pilates can benefit you! For more information or to register, contact Monnette Bariel at mbariel@ffc.com.
