Oak Park News
FFC Oak Park Spa August 25, 2010
Start fall with total wellness. We are excited to announce the addition of the Image Skin Care line to the FFC Oak Park spa. In September, receive a 15% discount off all Image facials, chemical peels and in-home products! Plus, purchase a 60 minute massage for $60 – a $15 savings. Stop by our Chicago day spa or contact us at 708-383-1114 to book your appointment today!
FFC 26th Anniversary Celebration! August 25, 2010
Tuesday, September 28 through Thursday, September 30. Complimentary. Join us for three days of fun, fitness and festivities as we celebrate our Stamina – A Marathon of Fitness Since 1984. Guests will be FREE all three days and will receive a FREE GIFT, so bring a friend to just work out, or to attend one of the scheduled events. A full calendar of events will be sent out by September 15, and will be listed at ffc.com/oakpark. Thank you for 26 amazing years – we wouldn’t be here without the support of our members! *Guests must be at least 18 years of age and provide photo identification.
Wednesday, September 8 is FFC Night at the Oak Park Mid-Week Market! August 25, 2010
4:00pm – 9:00pm. All FFC Members will receive a $1.00 off coupon for beer/wine. Just present your FFC membership card at the ticket counter. The FFC booth will feature Image Skin Care facial scans, chair massages, body composition testing, a “spin to win” prize wheel and two different types of smoothies for sale. Come out and support other Oak Park vendors, including local farmers selling fresh fruits and vegetables, food vendors offering a wide selection of ready-to-eat items and local retailers selling goods and services – all in the heart of downtown Oak Park on Lake Street, just east of Harlem Avenue, right across the street from the Club! For more information, visit http://www.oak-park.us/midweekmarket/index.html.
Club Closing Early Notification August 25, 2010
The Club will be closing one hour early, at 7:00pm, on Sunday, September 19 so our staff can attend a customer service training event. Thank you in advance for your understanding.
Welcome Pilates Trainer Dana Rowan! August 25, 2010
FFC Oak Park welcomes new Pilates Trainer Dana Rowan. Dana is a McIntire Pilates Certified Instructor, and also a registered nurse. She is excited to join the Oak Park Pilates team, and is eager to get to know members. Contact her today at drowan@ffc.com to set up a complimentary orientation in the Pilates Studio or come check out one of our Chicago pilates classes today!
Adult-Learn-to-Swim Program August 25, 2010
Begins Tuesday, September 7. $80/4 sessions. This is an ongoing monthly adult learn-to-swim program run through the American Red Cross. The Tuesday group is for beginners, intermediates will meet on Wednesdays and the advanced group will meet Saturday mornings (this group is more focused on technique and endurance training.) It will be mandatory for participants to be assessed prior to beginning lessons on Thursday, September 2 from 6:15pm to 7:15pm. Placement takes around 5 minutes, so participants can arrive anytime within the hour. If you can’t make the assessment time, or to register, contact Personal Trainer Abby Schrecengost at aschrecengost@ffc.com.
Fall Kids Classes August 25, 2010
Grow your own Garden – Wednesday, September 8, 4:30pm-6:00pm. $25/Members, $35/Non-members. Children 3 yrs and up will be able to come to this one day class and go home with a green thumb and their very own plant. Snacks will be provided. Getting to Know Nature – Wednesday, September 15, 4:30-6:30pm. $25/Members, $35/Non-members. Children will explore nature as they gather leaves, make their own fall collage and learn all about insects. Snacks will be provided. To inquire or register for the above classes contact Kids Club Manager Doris Sorrels at dsorrels@ffc.com.
12 Week Ultimate Fitness & Nutrition Program begins Monday, September 13 August 25, 2010
“By the end of the 12 weeks, I had lost 28 lbs, approximately 8 inches from my waist, significantly reduced my body fat percentage, and my aerobic capacity went from ‘below average’ to ‘above average’.” - Valerie, FFC Member. $499, Members only. Informational meeting will be held Wednesday, September 8 at 6:00pm. Are you trying to lose weight, frustrated with your current results and looking for some guidance? Then our Chicago nutrition classes 12 Week Ultimate Fitness and Nutrition Program, FFC’s signature weight management program, is for you. It includes 24 Group Personal Training Sessions, 1 Private Nutrition Consultation with a Registered Dietitian or Nutritionist, the ActivTrax Weight Loss Management and Nutrition Program, 3 Group Lectures, Cardiovascular guidance, and 3 evaluations. Contact Fitness Director Kathleen Weber at kweber@ffc.com for registration details.
Children’s Group Swimming Lessons August 25, 2010
Begins Saturday, September 18 and runs through Sunday, October 24. 6 classes/$80/child. Join us for the next session of Children’s Group Swimming! Weekend classes are tailored to meet the needs and skill levels of swimmers as they learn basic water skills and stroke development, all while having tons of fun! Classes accommodate beginner and advanced swimmers and encourage progression thru the American Red Cross swimming levels. Please contact Swim Instructor Kathleen Mishler kmishler@ffc.com to register and for specific class times.
Back by Popular Demand – Aqua Babies! August 25, 2010
Begins Sunday, September 19 and runs through Sunday, October 24. 1:30pm-2:00pm. $60/child, 8 months to 3 years. Join us for the next session of Aqua Babies! This class is focused on ensuring that babies/young children are comfortable in the water while learning essential water safety skills as well as basic swimming techniques in a fun and relaxed environment. Please contact Swim Instructor Kathleen Mishler kmishler@ffc.com to register or for more information.
