Oak Park News
February’s Message from General Manager Jeff Long January 27, 2012
Do What You Love.
As I didn’t want to mention the big “R” word in January, I don’t want to mention “V” Day in February. But, I want to take this opportunity to talk to you about finding your fitness passion. It’s always easier to do what you love, right? If you love to cook, then you tend to cook more. If you love to read, you tend to read more. Same thing goes in the fitness world. Coming to the Club to do something you dread, may not bode well for long-term success. But, coming to the Club to do even just one thing you really enjoy, can make all the difference in the world. Even if it’s just saying to yourself, “I love to sit in the steam room for 10 minutes. If I do my workout, I get to sit in the steam room.” And, if you don’t have one thing you really love to do – keep trying new things! You never know when a new activity can spark a new passion. Try Zumba. Or Yoga. Or TRX. Or the Climbing Wall. Or shooting baskets. I can go on and on. So can our staff – ask them what they love to do – it may give you a good idea.
Doing what you love will help you keep up all of that momentum from January. And, if you lost momentum, see the paragraph above! Stay focused and remember, warmer weather and spring will be here before we know it – two things I love!
Searching for a Valentine’s Gift? Look No Further! January 27, 2012
Whether your sweetie wants to start Personal Training, would enjoy a 90 minute therapeutic, specialized massage or might like to browse our Shop apparel – an FFC Gift Card suits any valentine, perfectly! Purchase online, at any FFC location, or call 312-344-FIT1 (3481).
Welcome Our Newest Fitness Staff January 27, 2012
Nicco Zenere is a recent graduate of Western Illinois University with a BS in Exercise Science and Fitness. He is excited to share his skills with the FFC family. While in school he completed his personal training certification, and got the chance to intern with FFC Lincoln Park. He has expanded his knowledge since graduation with certifications in TRX and Power Plate. His motto is: “2 words you should never say: I CAN’T.” Contact Nicco at nzenere@ffc.com for a complimentary 30 minute session. Mike Merritt comes to FFC with years of experience and knowledge in the fitness industry. His range of training spans from rehabilitation to athletic strength training. Mike looks forward to building his career here and enriching the lives of our members. Contact Mike at mike.merritt@ffc.com for a complimentary 30 minute session today!
Introducing FFC Oak Park’s New Pilates Coordinator . . . January 27, 2012
. . . Cameron Jarrett. Cameron Jarrett has been practicing Pilates since 1994, and has been teaching Pilates throughout the Chicagoland area for over 10 years. Cameron is proficient in all levels of Pilates instruction and skilled on all Pilates apparatus. She holds an MFA in Dance from The University of Illinois and is a dance lecturer and advisor in the Theater and Performance Studies Department at the University of Chicago where she teaches Modern Dance Technique and Dance Composition. Cameron has worked as a professional dancer in Chicago for over 17 years, and extensively with Momenta Performing Arts in Oak Park. When she is not dancing, making dances, practicing yoga or studying martial arts, Cameron is spending quality time with her family in Oak Park where they reside. Cameron is happy to be a part of the FFC Pilates studio staff as a full time instructor and Pilates Coordinator – you can contact her at cjarrett@ffc.com.
In This Month’s Connections . . . January 27, 2012
February is full of inspirational stories on our blog. This month, read FFC Gold Coast member Gunter Nitsch’s reflections on turning 74 and staying fit; Lisa Payne is asking if you are the marathon or triathlon type; and, we have two more good-for-you recipes from our registered dietitian, Jennifer Ventrelle!
Communication is Key! January 27, 2012
Wish you could get updates from FFC real-time? Want to know when a group fitness class is cancelled? Or if the power goes out at the Club? Then opt-in to our texting communication program! Click here to fill out this simple form today!
February Spa Special January 27, 2012
Buy a Performance Massage Package or a Skin Fitness Package, Get a $25 FFC Gift Certificate*! Massage Therapy helps aid in your fitness recovery process, relaxes stiff muscles, relieves stress, assists in rehabbing injuries and improves your overall well being. These performance packages are designed to get you in and out, while giving you the relief and recovery you need to do it all again tomorrow! Performance Packs – 30-minute massages: 3 pack: $135, 6 pack: $259, 12 pack: $479. Performance Plus Packages – 60-minute massages: 3 pack: $199, 6 pack: $379, 12 pack: $729. Skin Fitness Facials diminish fine lines and wrinkles, reduce puffiness, redness/discoloration and breakouts, plus they help correct skin imbalances. These packages are designed to keep your skin glowing and healthier, all the time! 3 Essential Facials: $199, 6 Essential Facials: $379, 6 Essential Facials and 6 Brow Waxes: $429. Book online today at ffc.com/spa! *Standard gift certificate restrictions apply. Gift certificate may not be applied to purchase of Performance Packages. These packages are discounted from our standard pricing and are to be used within a 6 month period.
Custom Airbrush Tans from Ortanic January 27, 2012
Thursday, February 9 from 12:00pm – 9:00pm. Just in time for Valentine’s Day, Ortanic will be doing custom airbrush tans ONE DAY ONLY for just $37/each at FFC Oak Park for our amazing Members and any of your friends! Ortanic is Chicago’s premier airbrush tanning expert and has been featured in InStyle, Allure, and Chicago Social magazines, along with an appearance on the Oprah Winfrey Show. Ortanic’s Aesthetic Skin Consultants create a custom-blended recipe specific to each and every client’s skin type, tone and desires. The results are absolutely amazing – be sure to check them out on yelp.com. Visit www.ortanic.com for more information and preparation tips.
Girls Sleepover: Be Our Valentine! January 27, 2012
Saturday, February 11 from 6:00pm to Sunday, February 12 at 7:00am. Members: 1 child $40, 2 children $ 50 or 3 children $ 60. Non-members: $5 each additional child. This night of fun includes pizza, Valentine activities and crafts, plus so much more! Also every child will receive a small bag of goodies to take home. For more information or to register, contact Kids Club Supervisor Doris Sorrels at dsorrels@ffc.com.
It’s Time for a New You! January 27, 2012
The New You! Program has been FFC’s signature behavioral change and weight loss program for over 17 years. If you struggle with losing weight, unhealthy eating habits, or seek a group of friends striving for the same goals, come to one of our upcoming information meetings and learn how we will transform you into the New You! Information Meeting will be Wednesday, February 8 at 6:00pm. Program begins Monday, February 13. 12 week program is $499/members. Program includes the ActivTrax Nutrition Tracking System, FA20 Polar Activity Computer, 24 Small Group Training Sessions, two lectures – grocery tour and dining out, and three evaluations. Register online, or contact Monnette Bariel at mbariel@ffc.com for more information.
