Oak Park Group Fitness

Spinning Interval

This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.

Yin Yang Yoga

“Yin Yang Yoga” is more of a Vinyasa Flow style that combines the passive and active asanas for a very deep and balance session. Yin is long held poses practiced while the muscles are not yet warm, allowing energy to reach the deeper connective tissue. Prana (life force) stimulates and tones the joints and connective tissue, making them less dense and more flexible. Allowing you to move into Yang, a more active practice. Such as breath synchronized movements ( sun salutations). Creating a calm focus in your body and mind.

Hydro-Fit

This moderately intense cross training class utilizes the resistance of water to give you a great overall workout. A low-impact activity appropriate for all fitness levels.

Spinning

Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.

Restorative Yoga

Supported yoga poses and breath techniques to bring the body and mind to a state of stillness. Learning how to relax and breathe deeply promotes benefits of health, vitality and inner peace. All levels welcome.

Zumba

Zumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.

Pilates

Pilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.