Oak Park Group Fitness

Core Yoga

Core Yoga is taught in a flow style and focuses on using postures to build strength and balance in the back muscles, the abdominals and the glutes.

Spinning

Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.

Barefoot Bootcamp

This fusion of Pilates Core Work & Yoga Flow is designed to restore your posture by activating and strengthening the core muscles, decompression of the spine, improvement to the flexibility of your hips and shoulders along with an improved sense of balance/body awareness. This Mind/Body challenge will end with Shivasana (relaxation/meditation). Beginners are welcome.

FitKick

A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer but, without the bodily contact.

Ballet Sculpt

Train like a Trina Ballerina, “and BEYOND”! This Ballet Barre inspired class, will sculpt, strengthen and elongate all of your major muscle groups. All levels welcome no dance experience necessary. Format may employ a multitude of training tools/techniques such as the Ballet Barre, light weights, and body bars.

Chisel

Reshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.