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| Oak Park |
6:00am-6:45am |
Chisel |
Studio 1 |
Multilevel |
Jahi Johnson |
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ChiselReshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
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| Oak Park |
8:15am-9:15am |
Hatha Yoga |
Studio 2 |
Multilevel |
Tom Wilkens |
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Hatha YogaHatha Yoga is a class that focuses on the postures of physical well-being designed to balance body, mind and spirit. You can expect to learn simple breathing exercises, the basic yoga poses, light meditation, relaxation techniques to become more comfortable with yoga. This class is appropriate for all levels.
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| Oak Park |
9:15am-10:15am |
Hydro-Fit |
Pool |
Multilevel |
Sandy Marinellie |
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Hydro-FitThis moderately intense cross training class utilizes the resistance of water to give you a great overall workout. A low-impact activity appropriate for all fitness levels.
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| Oak Park |
9:15am-10:00am |
Spinning Interval |
Studio 1 |
Multilevel |
Kandace Kaiser |
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Spinning IntervalThis format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
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| Oak Park |
9:30am-10:45am |
Power Yoga |
Studio 2 |
Multilevel |
Taj Taj |
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Power YogaThis is an Ashtanga Yoga based class with powerful and vigorous overtones. This calss is great for all levels of fitness.
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| Oak Park |
10:15am-11:15am |
Zumba |
Studio 1 |
Multilevel |
Juan Ortiz |
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ZumbaZumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.
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| Oak Park |
12:00pm-1:00pm |
Pilates |
Studio 2 |
Multilevel |
Charles Little |
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PilatesPilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.
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| Oak Park |
6:00pm-7:00pm |
Hatha Yoga |
Studio 2 |
Multilevel |
Lena Manzo |
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Hatha YogaHatha Yoga is a class that focuses on the postures of physical well-being designed to balance body, mind and spirit. You can expect to learn simple breathing exercises, the basic yoga poses, light meditation, relaxation techniques to become more comfortable with yoga. This class is appropriate for all levels.
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