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<< Tuesday, October 24th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Oak Park 6:00am-7:00am Yoga Basics
This class teaches the fundamentals of yoga postures (such as proper alignment, stretching and breathing) and is appropriate for all levels. No previous yoga training required.
Studio 2 Multilevel Tom Wilkens Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Joseph Galli Share on Twitter Download ics Add To Google Calendar  
Oak Park 7:00am-8:00am FormuLife Rx $
FormuLife Rx
$
Studio 2 Multilevel Eddie Aloisio Share on Twitter Download ics Add To Google Calendar  
Oak Park 8:15am-9:00am B.A.S.I.C.
B.A.S.I.C. stands for Balance and Strength Integrating Choreography. This class format focuses on the strength and stability that comes from balance postures and functional exercises. The class is geared for all age groups but moves at a slower, controlled pace.
Studio 1 Multilevel Taj Taj Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:00am-10:00am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 2 Multilevel Charles Little Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:00am-10:00am Urban Athlete
Get in on the heavy rope training trend! This total body circuit class keeps you moving through a diverse selection of challenging anaerobic and aerobic drills. Achieve a higher level of fitness and explore the athlete in you!
Studio 1 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Oak Park 10:15am-11:00am Body 360
This format centers around the Ballast/Swiss Ball and incorporates light weights and Pilates rings for a challenging series of exercises. Lateral flexion and rotation on the ball, along with balance and stability work, will transform the look and feel of your core as well as sculpt your physique from head to toe.
Studio 1 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Oak Park 12:00pm-1:00pm Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Studio 1 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Oak Park 4:15pm-5:00pm S&M
Strength And Mobility. This strength based format is designed to not only increase lean muscle mass but help you develop better body mechanics by incorporating a mobility flow component. Once you move through a series of strength exercises you immediately perform a dynamic movement pattern targeting the muscle groups just worked.
Studio 1 Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Oak Park 5:15pm-5:30pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar  
Oak Park 5:30pm-6:00pm Amp'd UP
Be the envy of everyone's eye with our 30-minute upper body-only class that will tone and tighten your arms, back, shoulders and chest as well as improve posture.
Studio 1 Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00pm-6:45pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 1 Multilevel Tania Daley Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00pm-6:45pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 2 Multilevel Carl Corry Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:45pm-7:30pm Critical Mass
This total body resistance workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
Studio 1 Multilevel Joseph Galli Share on Twitter Download ics Add To Google Calendar  
Oak Park 7:00pm-8:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 2 Multilevel Ellen Pillay Share on Twitter Download ics Add To Google Calendar