12 Week Ultimate Fitness & Nutrition Program begins Monday, September 13

“By the end of the 12 weeks, I had lost 28 lbs, approximately 8 inches from my waist, significantly reduced my body fat percentage, and my aerobic capacity went from ‘below average’ to ‘above average’.” - Valerie, FFC Member. $499, Members only. Informational meeting will be held Wednesday, September 8 at 6:00pm. Are you trying to lose weight, frustrated with your current results and looking for some guidance? Then our Chicago nutrition classes 12 Week Ultimate Fitness and Nutrition Program, FFC’s signature weight management program, is for you. It includes 24 Group Personal Training Sessions, 1 Private Nutrition Consultation with a Registered Dietitian or Nutritionist, the ActivTrax Weight Loss Management and Nutrition Program, 3 Group Lectures, Cardiovascular guidance, and 3 evaluations. Contact Fitness Director Kathleen Weber at kweber@ffc.com for registration details.