Nutrition Seminars

Basic Nutrition
Join Nick Gianatasio, BS in Exercise Science, Tuesday, Jan. 6, 11am-11:30 am, in the 141 Fitness Center as he discusses “basic nutrition” needs and tips.

How to Construct a basic Diet Plan Using Macros
Whether you make it to the first nutrition seminar or not, you have the opportunity to join Nick Gianatasio, BS in Exercise Science, again on Thursday, Jan. 8, 11:00-11:30 am, in the 141 Fitness Center. He will help construct a basic diet plan using Macros and give some tips for meal prep.