Join the 353 Fitness Center and Carrie Linke, MS, RD, LDN – Registered Dietitian for the Club’s first nutritional seminar on Wednesday, May 7, from 1:00pm-2:00pm in the 353 Fitness Center’s Group Fitness Studio. Learn:
- The basics of carbohydrates, proteins, and fats – what they are, why they’re important, and how much we need of each
- Planning ahead – how to construct quick, healthy meals and snacks
- Making smart choices when dining out – what to look for and what to avoid
Bring a co-worker; this presentation is complimentary to all 353 N Clark Building Tenants. Light refreshments and snacks will be provided. All attendees can enter into our raffle to win three complimentary personal training sessions with a Certified Personal Trainer. Contact Club Manager Jennifer Dahl, at firstname.lastname@example.org or 312.445.5242 to register by Monday, May 5 or for more details.