http://ffc.com/wp-content/uploads/2015/09/ffc_oct-fitness.jpg 321 845 Megan Zink http://ffc.com/wp-content/uploads/2016/12/best-gyms-in-chicago-ffc.png Megan Zink2015-09-30 17:08:332015-10-06 14:26:29New Weekly Fitness Programming for October
Throughout the month of October, try something new and join us for one of these following new fitness programming events:
- Every Tuesday in October at 7 AM, Myshel will be conducting a class for Injury Prevention and Strength Training for Swimmers.
- Every Wednesday in October at 9 AM, enjoy a free 15 min High Intensity Interval Training workout with a 15 minute complimentary chair massage afterward!
- Every Saturday in October enjoy a free PTC trial at either the 9 or the 11 AM classes.
- October 4 at 10 AM in the PTC Jim will be performance a boot camp for Endurance Athletes.
- October 3 at 10 AM Colten will be conducting a seminar on TRX suspension training and TRX RIP training.