New: Iso-Body Boot Camp – Demos Start 9/6, Boot Camp Starts 10/2

Add a challenge to your health and fitness regimen with FFC Lincoln Park’s New Iso-Body Boot Camp.  The class will consist of a combination of progressive isometric and body weight exercises designed to increase strength and flexibility while helping you burn fat and build muscle!

Boot Camp Demo Classes to be held on September 6, 13, 20, and 27 at 5:30 AM. Boot Camp Begins October 2, 2017. Sign up for 4 or 8 classes! Contact Bill Busch for more information at wbusch@ffc.com