We think you shouldn’t be intimidated to try a H.I.I.T. class, and here’s why…
BE SUPER EFFICIENT: H.I.I.T is an ideal workout for a busy schedule. Research shows you can achieve more progress in a mere 15-30 minutes of H.I.I.T training done three times a week than a one-hour jog on the treadmill.
BURN MORE FAT: Not only will you burn more calories during H.I.I.T workouts, but the effect of all the intense exertion kicks your body’s repair cycle into hyperdrive. This means you will burn MORE fat and calories in the 24 hours AFTER your H.I.I.T. class than you do in a steady hour-long pace run!
HAVE A HEALTHIER HEART: Most people aren’t used to pushing into the anaerobic zone… The place where your heart feels like its jumping out of your chest. Extreme training produces extreme results!
LOSE WEIGHT, NOT MUSCLE: Weight training and H.I.I.T. workouts allow dieters to preserve their hard earned muscles while ensuring most of the weight lost comes from fat stores!
INCREASE METABOLISM: In addition to increased fat burning and more muscle preserved, H.I.I.T. stimulates production of the human growth hormone (HGH). HGH is not only responsible for increased caloric burn, but also slows down the aging process and makes you younger inside and out.
GET A CHALLENGE: This is not a workout that you can do while reading a magazine. It’s short and super intense. You will be working hard THE WHOLE TIME! The trade off: Seasonal exercisers will get a new challenge, and newcomers will get a quick way to see results. You may struggle, you may suck wind, but I promise you… You will NOT be bored!
Sign up for monthly unlimited classes for $50, or drop in to try it out for $20. And remember: Extreme training produces extreme results!