New: Foam Rolling Workshop – Tuesday, 1/23; 11:15 AM – Noon

Would you like to learn how to improve your flexibility, increase blood flow & circulation and reduce injuries or pain?

Join us on Tuesday, January 23 from 11:15 AM – noon for an educational and interactive foam rolling class where you will learn how to use this valuable rehab tool. Airrosti Rehab Center will teach you how using a foam roller can be an integral part of a healthy and active lifestyle.

The workshop is complimentary to all 353 Fitness Center members. Please register (by emailing hmoore@ffc.com) by Friday, January 19 to reserve your spot.