Move2Win

Move2Win Complimentary Session Calendar

Move2Win

Get yourself in motion and join us for a complimentary session to boost your mileage for our Move2Win competition! Take a look at our weekly events calendar for the month of October:

  • Monday: Dynamic Warm-Ups from 6:30 – 7 AM; Corrective Bench Press Techniques from 5:30 – 6:30 PM; Weekly Weigh-In from 5 – 7 PM
  • Tuesday: Pilates Reformer Apparatus from 9 – 10 AM; Plyometric Planning from 10 – 10:30 AM; Med Ball Mania from 6 – 7 PM
  • Wednesday: Kettlebell Concepts from 8 – 9 AM; Pilates Chair Demo from 9 – 10 AM; Agility Ladder Demo from 5 – 6 PM; BIA (Bio-electrical Impedance Analysis) from 6 – 6:30 PM
  • Thursday: Dynamic Warm-Ups from 6:30 – 7 AM; TRX Suspension Circuit from 7 – 8 AM; Corrective Squat Techniques from 6 – 7 PM
  • Friday: Calisthenic Crawls from 7 – 8 AM; Boxing Demo from 8 – 9 AM