Pilates concentrates on strengthening your core, the foundation of your whole being. It also connects the mind and the body, yielding better results than workouts that concentrate only on the body.
Join us for the following complimentary events:
- Monday, May 12, 5-6pm Pilates Core and Stability Challenge
- Saturday, May 17, 11:45am-12:45pm Pilates for Bad Backs
- Thursday, May 29, 6-7pm Pilates for Tight Muscles
Contact Jamie Loger at firstname.lastname@example.org for more details.