May is Pilates Month

Pilates-lose-weight-fastPilates concentrates on strengthening your core, the foundation of your whole being. It also connects the mind and the body, yielding better results than workouts that concentrate only on the body.

Join us for the following complimentary events:

  • Wednesday, May 21, 12-1:30pm Ask the Pilates Trainer
  • Wednesday, May 28, 12:30-1:30pm Pilates for Bad Backs

Contact Cameron Jarrett at cjarrett@ffc.com for more details.