Pilates concentrates on strengthening your core, the foundation of your whole being. It also connects the mind and the body, yielding better results than workouts that concentrate only on the body.
Join us for the following complimentary events:
- Wednesday, May 21, 12-1:30pm Ask the Pilates Trainer
- Wednesday, May 28, 12:30-1:30pm Pilates for Bad Backs
Contact Cameron Jarrett at firstname.lastname@example.org for more details.