May is Pilates Month!

Pilates-lose-weight-fastPilates concentrates on strengthening your core, the foundation of your whole being. It also connects the mind and the body, yielding better results than workouts that concentrate only on the body.

Join us for the following complimentary events:

  • Tuesday, May 13, 7:30-8:15am Intro to Group Apparatus Class
  • Thursday, May 15, 7-8pm Pilates for Runners
  • Monday, May 19, 7:30-8:15pm Pilates Wunda Chair Class
  • Thursday, May 22, 6:30-7:15am Cardio Jumpboard Class
  • Tuesday, May 27, 7-7:45pm Intro to Pilates with Props Mat Class

Contact Linda Spriggs at lspriggs@ffc.com for more details.