May is Pilates Month!

Pilates-lose-weight-fastPilates concentrates on strengthening your core, the foundation of your whole being. It also connects the mind and the body, yielding better results than workouts that concentrate only on the body.

Join us for the following complimentary events:

  • Monday, May 12, 11am-1pm Ask the Pilates Trainer
  • Wednesday, May 14, 12-2pm Pilates Open House
  • Wednesday, May 21, 12-1pm Pilates for Runners

Contact Josh Zaffino at jzaffino@ffc.com for more details.