Lincoln Park News
Group Fitness Spotlight – CYCLE CROSS March 29, 2012
Thursday evenings from 6:00pm – 6:45pm. Cycle Cross incorporates 5 – 10 minutes of nonstop upper body work with exercise tubing during the cycling class. Build strength and endurance in your back, chest, shoulders, biceps and triceps for a leaner look while increasing your posture on the bike. For more information, contact Dominick DeFranco at ddefranco@ffc.com.
Want a Stronger Core? Try our Pilates Challenge! March 29, 2012
Registration begins Tuesday, April 3. Program starts Monday, April 9. $49/member. See results with this 30-day Challenge designed to immerse you in the world of Pilates! Every 5 Pilates sessions you take enters you into a raffle for fantastic prizes. The more classes you take the more chances you have to WIN! You can take your sessions in the form of private, partner or group sessions in the studio or Mat classes on our group fitness schedule, or a mix of both! Registration includes your punch card to WIN, 10% off of packages (valid 4/3 – 4/11, restrictions apply), and two free group classes in the studio during challenge. To register, contact Ivana Zekovic at izekovic@ffc.com.
It’s Time for a New You! March 29, 2012
The New You! Program has been FFC’s signature behavioral change and weight loss program for over 17 years. If you struggle with losing weight, unhealthy eating habits, or seek a group of friends striving for the same goals, come to one of our upcoming information meetings and learn how we will transform you into the New You! Information Meeting will be Wednesday, April 11 at 6:30pm. Program begins Monday, April 16. 12 week program is $499/members. Program includes the ActivTrax Nutrition Tracking System, FA20 Polar Activity Computer, 24 Small Group Training Sessions, two lectures – grocery tour and dining out, and three evaluations. Register online, or contact Kim Fine at kfine@ffc.com.
Are You a Bride-to-be? March 29, 2012
Our Bridal Bootcamp is for you! 6 week program begins Monday, April 16. A la carte and combination packages are available. Click here for more details and to register. FFC has partnered with Unveil Your Look, one of the wedding industry’s premier personal styling resources, to give you the guidance and a plan to get ready for your walk down the aisle! From styling to fitness to beauty and everything in between, the trained team of experts at FFC and Unveil Your Look will give blushing brides everything they need to look and feel their best on their wedding day. For more information, please contact Mike Leve at mleve@ffc.com.
Come See What Our Trainers Can Do! March 29, 2012
Trainer Showcase on Thursday, April 12 at 6:00pm. Complimentary. Join us on the Fitness Floor as the Personal Trainers showcase their skills. Demonstrations* include:
• Kettlebell
• TRX® Suspension Training
• Circuit Training
• Interval Training
• Battling Ropes
• Medicine Ball
• And More!
Feel free to ask questions and discover new exercises to fit your workout routine. For more information, please contact Mike Leve at mleve@ffc.com.
*Demos depend upon trainers’ availability and skill sets.
Learn to Scuba Dive! March 29, 2012
Spend your next vacation marveling at amazing coral reefs and colorful fish. Get Scuba certified with FFC. $250 for basic skills course. (Additional fees to complete open water dive certification.) Informational sessions will be 6:00pm – 7:30pm on Tuesday, April 10 at FFC Halsted St, Wednesday, April 11 at FFC Lincoln Park, and Thursday, April 12 at FFC Union Station. Classroom and pool skills class will meet on Sunday, April 15 at FFC Union Station from 7:00am – 3:00pm. To register, contact Captain Darrick at captdarrick@divemaxscuba.com.
Parents Night Out March 29, 2012
Friday, April 20, 6:00pm-8:00pm. Cost: 1 child $20, 2 children $30, and $5 each additional child. Non-members pay $5 more per child. We take the kids, you take the night off! Your child will enjoy activities, snacks, drinks and so much more. Hurry – Space is limited. Register with Stephanie Hagemann at shagemann@ffc.com by 9:00pm on Thursday before the event.
Show the Ropes March 29, 2012
Beginner Bootcamp begins the week of April 23. Mondays and Wednesdays at 7:00pm. 4 week program is $215/twice a week and $120/once a week. Kick start your workouts with this strength and conditioning program built around many of the most popular pieces of equipment at our FFC locations. Maximize your time in the club efficiently and achieve your fitness goals in this non-intimidating and fun group session. No workout will repeat itself! Register online, or contact Mike Leve at mleve@ffc.com for more information.
Whip into Shape March 29, 2012
Intermediate Bootcamp begins the week of April 23. Tuesdays and Thursdays at 7:00pm. 4 week program is $215/twice a week and $120/once a week. Take your workouts to the next level, build upon your Show the Ropes training and push your limits in this group training program. This session will challenge your muscular and cardiovascular system utilizing TRX® Suspension Training, kettlebells, medicine balls, and calisthenics. Register online, or contact Mike Leve at mleve@ffc.com for more information.
Master Your Skills March 29, 2012
Advanced Bootcamp begins the week of April 23. Wednesdays at 7:00pm and Saturdays at 10:00am. 4 week program is $215/twice a week and $120/once a week. Looking to achieve your maximum fitness potential? Designed as the most advanced of our bootcamp series, these sessions will test everything you learned in Show the Ropes and Whip into Shape. These high intensity workouts will include anaerobic cardiovascular exercises such as sprinting, plyometrics, and Olympic training routines. Register online, or contact Mike Leve at mleve@ffc.com for more information.
