Programs & Services

Chisel

Reshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.

Power Yoga

This is an Ashtanga Yoga based class with powerful and vigorous overtones. This calss is great for all levels of fitness.

Spinning Interval

This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.

FitFour

This high intensity class brings a boost to your heart rate and keep you burning calories for hours. With 4 stations, the class will bring together plyometrics, heavy lifting, resistance training and cardiovascular drills to test endurance and speed.

Power Yoga

This is an Ashtanga Yoga based class with powerful and vigorous overtones. This calss is great for all levels of fitness.