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<< Tuesday, September 19th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Lincoln Park 6:15am-7:00am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 1 Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:00am-9:50am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Ashley Peterson Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:00am-9:45am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 2 Multilevel Joanna Tomczynskaj Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:45am-10:30am Barre Bootcamp
This is not your ordinary barre class. This bootcamp style barre format utilizes a stacked approach by layering exercises together. Tempo changes in all of the work provides intensity while creating a full body challenge.
Studio 1 Multilevel Joanna Tomczynskaj Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Lincoln Park 11:45am-12:30pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 1 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Lincoln Park 5:30pm-6:15pm Formula 94
This calorie-torching format is performed barefoot in a 94 degree studio and combines the influences of yoga, Pilates and muscle sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Studio 3 Multilevel Kristin Strom Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 5:30pm-6:20pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Ashley Peterson Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 5:45pm-6:30pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 1 Multilevel Midnite Townsend Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:15pm-7:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 2 Multilevel Jason Divine Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:30pm-7:30pm Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Studio 3 Multilevel Jonathan Villacres Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:30pm-7:15pm Critical Mass
This total body resistance workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
Studio 1 Multilevel Kristin Strom Share on Twitter Download ics Add To Google Calendar