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<< Sunday, November 19th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Lincoln Park 9:00am-10:00am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:30am-10:30am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 3 Multilevel Megan Judy Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 10:15am-11:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 2 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 10:30am-11:15am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 3 Multilevel Kervin Collier Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 11:00am-11:45am Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 1 Multilevel Katie Butler Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Lincoln Park 11:45am-12:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Katie Butler Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 4:30pm-6:00pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 3 Multilevel Marissa Chastain Share on Twitter Download ics Add To Google Calendar