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<< Sunday, February 19th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Lincoln Park 9:00am-10:00am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:30am-10:30am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 3 Multilevel Megan Judy
Jeffrey Martini(SUB)
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Lincoln Park 10:15am-11:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 2 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 10:30am-11:15am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 3 Multilevel Kervin Collier Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 11:00am-11:30am X Factor
This 30 minute, total-body resistance workout focuses on intensity techniques known as compound sets and super sets. These techniques are used to (X)haust your muscles in order to create fatigue, maximize time, and promote an increase in lean body mass.
Studio 1 Multilevel Jaime Vargas Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Lincoln Park 11:30am-12:00pm AfterBurn
Flexibility training involves more than stretching. Learn PNF (proprioceptive neuromuscular facilitation) techniques to increase movement efficiency, improve blood flow and nutrients to your joints and enhance neuromuscular coordination. Recommended immediately after a high intensity class.
Studio 1 Multilevel Jaime Vargas Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 4:30pm-5:45pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 3 Multilevel Marissa Chastain Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Lincoln Park 5:45pm-6:00pm UnPlug
Learn how to calm your brain and body with simple meditation techniques. Experience an increase in self awareness, clarity and creativity.
Studio 3 Multilevel Marissa Chastain Share on Twitter Download ics Add To Google Calendar