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<< Thursday, April 24th, 2014 >>

Location Time Class Room Level Instructor Share
Morning Classes
Lincoln Park 6:15am-6:45am FitFour
This high intensity class brings a boost to your heart rate and keep you burning calories for hours. With 4 stations, the class will bring together plyometrics, heavy lifting, resistance training and cardiovascular drills to test endurance and speed.
Studio 1 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar
Lincoln Park 6:45am-7:15am FitCore
30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar
Lincoln Park 9:00am-9:45am Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Studio 2 Multilevel Lisa Payne Share on Twitter Download ics Add To Google Calendar
Lincoln Park 9:45am-10:30am Pilates
Pilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.
Studio 3 Multilevel Jacob Greathouse Share on Twitter Download ics Add To Google Calendar
Afternoon Classes
Lincoln Park 12:15pm-1:00pm Yoga Sculpt
Experience this yoga class that incorporates resistance training with your yoga movements.
Studio 3 Multilevel Megan Judy Share on Twitter Download ics Add To Google Calendar
Evening Classes
Lincoln Park 5:30pm-6:15pm Modern Mat
This is a contemporary approach to a very traditional practice. Infuse the basic elements of pilates with light weights, tubing and rings for a comprehensive, user friendly workout.
Studio 3 Multilevel Jacob Greathouse Share on Twitter Download ics Add To Google Calendar
Lincoln Park 5:45pm-6:30pm Zumba
Zumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 1 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar
Lincoln Park 6:15pm-7:00pm Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Studio 2 Multilevel AJ Karsten Share on Twitter Download ics Add To Google Calendar
Lincoln Park 6:30pm-7:00pm FitCore
30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar
Lincoln Park 6:30pm-7:30pm Triathlon Training
Content Coming Soon
Pool Multilevel TBA TBA Share on Twitter Download ics Add To Google Calendar
Lincoln Park 7:15pm-8:15pm Hot Yoga
Hot Yoga is practiced in a studio heated to 105 degrees. The temperature produces detoxification promoting a new, healthier you. The combination of heat and breathing exercises improves oxygen utilization. Some yoga experience is necessary.
Studio 3 Multilevel Jacob Greathouse Share on Twitter Download ics Add To Google Calendar