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<< Monday, December 22nd, 2014 >>

Location Time Class Room Level Instructor Share
Morning Classes
Lincoln Park 6:15am-7:00am Chisel
Reshape your body with this non-stop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Katie Duffy Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:00am-10:00am Chisel
Reshape your body with this non-stop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Erin Sneed
Lindy Endres(SUB)
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Lincoln Park 9:30am-10:30am Vinyasa Yoga
This yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
Studio 3 Multilevel Chrissy Gonzalez Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Lincoln Park 12:15pm-1:00pm Formula 94
This torch burning format, performed barefoot in a 94 degree studio, combines the influences of yoga, pilates and sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Studio 3 Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Lincoln Park 5:30pm-6:15pm FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer but, without the bodily contact.
Studio 1 Multilevel Jennifer Brody Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:15pm-7:00pm Chisel
Reshape your body with this non-stop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Antonio Coke Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:15pm-7:00pm Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Studio 2 Multilevel D.C Crenshaw Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:30pm-7:30pm Core Yoga
Core Yoga is taught in a flow style and focuses on using postures to build strength and balance in the back muscles, the abdominals and the glutes.
Studio 3 Multilevel Chrissy Gonzalez Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 7:00pm-7:45pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 1 Multilevel Antonio Coke Share on Twitter Download ics Add To Google Calendar