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<< Wednesday, July 29th, 2015 >>

Location Time Class Room Level Instructor Share
Morning Classes
Lincoln Park 6:15am-7:00am Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Studio 2 Multilevel David Coleman Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:15am-7:15am Vinyasa Yoga
This yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
Studio 3 Multilevel Adam Grossi Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:00am-9:45am Chisel
Reshape your body with this non-stop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Mindy Grey Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:45am-10:30am Formula 94
This torch burning format, performed barefoot in a 94 degree studio, combines the influences of yoga, pilates and sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Studio 3 Multilevel Mindy Grey Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Lincoln Park 12:15pm-1:00pm Chisel
Reshape your body with this non-stop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Lincoln Park 5:30pm-6:00pm Tread Express
This 30 minute comprehensive interval training workout on the treadmill gives you all the benefits of the longer class at a fraction of the time.
Fitness Floor Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 5:30pm-6:15pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" is followed by a ten second rest, the drill is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 1 Multilevel Anthony May Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 5:45pm-6:45pm Yoga For Athletes
This basic yoga class is for anyone who experiences tightness due to sport specific training like cycling, running and weight training. Learn easy exercises to open up your hips, hamstrings, lower back and shoulders and restore your body’s natural alignment.
Studio 3 Multilevel Rachel Duerkop
Bobbi McKissick(SUB)
Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:15pm-7:00pm Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Studio 2 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:15pm-7:00pm Chisel
Reshape your body with this non-stop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Anthony May Share on Twitter Download ics Add To Google Calendar Bring your Friend to Fitness
Lincoln Park 7:00pm-7:45pm Iron Ride
Get the best of two workouts with this interval fusion class combining the cardio benefits of spinning and off the bike resistance work.
Studio 2 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar Bring your Friend to Fitness