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<< Friday, January 19th, 2018 >>

Location Time Class Room Level Instructor Share
Morning Classes
Lincoln Park 6:00am-6:50am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Chris La Mar Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:15am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 2 Multilevel Melissa Gurule Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:00am-9:45am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 1 Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:30am-10:30am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 3 Multilevel Adam Grossi Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Lincoln Park 12:15pm-1:00pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 1 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Lincoln Park 5:30pm-6:20pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Ashley Peterson Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 5:30pm-6:15pm LOADED
This pyramid style total body format works in 30 second intervals adding in a new exercise every round, increasing your work time as you go. Once all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload.
Studio 1 Multilevel Antonio Mitchell Share on Twitter Download ics Add To Google Calendar