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<< Wednesday, October 1st, 2014 >>

Location Time Class Room Level Instructor Share
Morning Classes
Lincoln Park 6:15am-7:00am Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Studio 2 Multilevel David Coleman Share on Twitter Download ics Add To Google Calendar
Lincoln Park 6:15am-7:15am Vinyasa Yoga
This yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
Studio 3 Multilevel Rebecca Delott Share on Twitter Download ics Add To Google Calendar
Lincoln Park 9:00am-9:45am Chisel
Reshape your body with this non-stop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar
Lincoln Park 9:45am-10:30am Formula 94
This torch burning format, performed barefoot in a 94 degree studio, combines the influences of yoga, pilates and sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Studio 3 Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar
Afternoon Classes
Lincoln Park 11:45am-12:15pm Mini Bar
This 30 minute full body workout is designed for members that need to get a quick strength workout in. You will work the upper body, lower body and core using the versa bar in this intense, fun, fast pace class.
Studio 1 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar
Lincoln Park 12:15pm-12:45pm FitCore
45 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar
Evening Classes
Lincoln Park 5:30pm-6:30pm 20-20-20
Maximize your workout with 20 minutes of cardio, 20 minutes of strength and 20 minutes of core/flexibility for a very efficient and total body workout. All levels welcome.
Studio 1 Multilevel Jennifer Brody Share on Twitter Download ics Add To Google Calendar
Lincoln Park 5:30pm-6:00pm Tread Express
This 30 minute comprehensive interval training workout on the treadmill gives you all the benefits of the longer class at a fraction of the time.
Fitness Floor Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar
Lincoln Park 5:45pm-6:45pm Yoga For Athletes
This basic yoga class is for anyone who experiences tightness due to sport specific training like cycling, running and weight training. Learn easy exercises to open up your hips, hamstrings, lower back and shoulders and restore your body’s natural alignment.
Studio 3 Multilevel Rachel Kates Share on Twitter Download ics Add To Google Calendar
Lincoln Park 6:15pm-7:00pm Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Studio 2 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar
Lincoln Park 6:30pm-7:15pm Chisel
Reshape your body with this non-stop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Jennifer Brody Share on Twitter Download ics Add To Google Calendar
Lincoln Park 7:00pm-7:30pm Fitstretch
Enjoy a 30 minute relaxing yet productive stretch designed to improve overall flexibility and relieve tension.
Studio 3 Multilevel Rachel Kates Share on Twitter Download ics Add To Google Calendar