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<< Sunday, July 5th, 2015 >>

Location Time Class Room Level Instructor Share
Morning Classes
Lincoln Park 9:00am-10:00am Chisel
Reshape your body with this non-stop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar Bring your Friend to Fitness
Lincoln Park 9:30am-10:30am Power Yoga
This is an Ashtanga Yoga based class with powerful and vigorous overtones. This calss is great for all levels of fitness.
Studio 3 Multilevel Megan Judy
Lisa Hill(SUB)
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Lincoln Park 10:15am-11:00am Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Studio 2 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar Bring your Friend to Fitness
Lincoln Park 10:30am-11:15am Pilates
Pilates, founded by Joseph Pilates in the 1920's, is a system of musculoskeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.
Studio 3 Multilevel Kristin Strom Share on Twitter Download ics Add To Google Calendar Bring your Friend to Fitness
Lincoln Park 11:00am-11:30am FitFour
This high intensity class brings a boost to your heart rate and keep you burning calories for hours. With 4 stations, the class will bring together plyometrics, heavy lifting, resistance training and cardiovascular drills to test endurance and speed.
Studio 1 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar Bring your Friend to Fitness
Afternoon Classes
Lincoln Park 4:30pm-6:00pm Ashtanga Yoga
Ashtanga, often referred to as “Power Yoga”, is a physically challenging yoga that builds strength, flexibility, and stamina. This format is appropriate for intermediate and advanced participants.
Studio 3 Multilevel Lisa Hill Share on Twitter Download ics Add To Google Calendar Bring your Friend to Fitness