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<< Tuesday, April 21st, 2015 >>

Location Time Class Room Level Instructor Share
Morning Classes
Lincoln Park 6:30am-7:15am Modern Mat
This is a contemporary approach to a very traditional practice. Infuse the basic elements of pilates with light weights, tubing and rings for a comprehensive, user friendly workout.
Studio 1 Multilevel Heather Moore Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:00am-9:45am Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Studio 2 Multilevel Shawna Murrie Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:45am-10:30am Ballet Sculpt
Train like a Trina Ballerina, “and BEYOND”! This Ballet Barre inspired class, will sculpt, strengthen and elongate all of your major muscle groups. All levels welcome no dance experience necessary. Format may employ a multitude of training tools/techniques such as the Ballet Barre, light weights, and body bars.
Studio 1 Multilevel Heather Moore Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Lincoln Park 12:15pm-1:00pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" is followed by a ten second rest, the drill is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 1 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Lincoln Park 5:30pm-6:15pm Formula 94
This torch burning format, performed barefoot in a 94 degree studio, combines the influences of yoga, pilates and sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Studio 3 Multilevel Kristin Strom Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:15pm-7:00pm Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Studio 2 Multilevel Jason Divine Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:15pm-7:00pm FitSport
FitSport is a challenging cardiovascular and muscle strength conditioning class, which is effective and time efficient. Expect short, high-intensity cardiovascular segments utilizing sports specific drills followed by compound muscle strength exercises challenging all the major muscles of the body. This class is appropriate for all fitness levels.
Studio 1 Multilevel Kristin Strom Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:30pm-7:30pm Heated Vinyasa Flow
Heated Vinyasa Flow is practices in a studio heated to 94 degrees. This yoga practice uses the postures in a flowing manor, connecting each posture with a breath; class is appropriate for all levels.
Studio 3 Multilevel Liz Myers Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 7:00pm-8:00pm Krav Maga/Self-Defense
Improve your fitness while building confidence and balance in life learning real life defense techniques used by the Israel Defense Forces. All levels welcome.
Studio 1 Multilevel TBA TBA Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 7:15pm-8:45pm Triathlon Training
Content Coming Soon
Studio 2 Multilevel Jason Divine Share on Twitter Download ics Add To Google Calendar