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<< Saturday, September 23rd, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Lincoln Park 8:15am-9:00am Formula 94
This calorie-torching format is performed barefoot in a 94 degree studio and combines the influences of yoga, Pilates and muscle sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Studio 3 Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:00am-9:50am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Javier Gutierrez Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:00am-9:45am FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Studio 1 Multilevel Meredith Lyons
Esau Escobar(SUB)
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Lincoln Park 9:15am-10:00am Yoga Sculpt
This yoga class incorporates resistance training with basic yoga movements.
Studio 3 Multilevel Mikhaila Woodall Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:30am-10:30am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 2 Multilevel D.C Crenshaw
John Stender(SUB)
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Lincoln Park 9:45am-10:30am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Jill Cindric Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 10:00am-10:50am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Edward Rodriguez Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 10:15am-11:30am Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Studio 3 Multilevel Meredith Lyons
Jacob Greathouse(SUB)
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Lincoln Park 10:30am-11:15am Barre Bootcamp
This is not your ordinary barre class. This bootcamp style barre format utilizes a stacked approach by layering exercises together. Tempo changes in all of the work provides intensity while creating a full body challenge.
Studio 1 Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Lincoln Park 4:00pm-5:15pm Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Studio 3 Multilevel Christopher Neville Share on Twitter Download ics Add To Google Calendar