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<< Sunday, May 1st, 2016 >>

Location Time Class Room Level Instructor Share
Morning Classes
Lincoln Park 9:00am-10:00am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:30am-10:30am Power Yoga
This is an Ashtanga Yoga-based class with powerful and vigorous overtones. This class is appropriate for all levels of fitness.
Studio 3 Multilevel Megan Judy Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 10:15am-11:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 2 Multilevel Kristin Johansson
Felicia Teller(SUB)
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Lincoln Park 10:30am-11:15am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 3 Multilevel Kervin Collier
Kristin Strom(SUB)
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Lincoln Park 11:00am-11:30am #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 1 Multilevel Jaime Vargas Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Lincoln Park 11:30am-12:00pm AfterBurn
Flexibility training involves more than stretching. Learn PNF (proprioceptive neuromuscular facilitation) techniques to increase movement efficiency, improve blood flow and nutrients to your joints and enhance neuromuscular coordination. Recommended immediately after a high intensity class.
Studio 1 Multilevel Jaime Vargas Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 4:30pm-6:00pm Ashtanga Yoga
Ashtanga Yoga (or Power Yoga) is a physically challenging yoga that builds strength, flexibility and stamina. Both intermediate and advanced class levels are available.
Studio 3 Multilevel Richard Gonshack Share on Twitter Download ics Add To Google Calendar