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<< Saturday, October 25th, 2014 >>

Location Time Class Room Level Instructor Share
Morning Classes
Lincoln Park 9:00am-9:45am Formula 94
This torch burning format, performed barefoot in a 94 degree studio, combines the influences of yoga, pilates and sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Studio 3 Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar
Lincoln Park 9:00am-9:45am FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer but, without the bodily contact.
Studio 1 Multilevel Jennifer Brody Share on Twitter Download ics Add To Google Calendar
Lincoln Park 9:30am-10:30am Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Studio 2 Multilevel D.C Crenshaw Share on Twitter Download ics Add To Google Calendar
Lincoln Park 9:45am-10:30am Chisel
Reshape your body with this non-stop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Jennifer Brody Share on Twitter Download ics Add To Google Calendar
Lincoln Park 10:00am-10:45am Tread
Experience the benefits of this cardiovascular class taught on the treadmill. This class utilizes sprints and slow walks with varying speeds and ramp heights.
Fitness Floor Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar
Lincoln Park 10:15am-11:30am Heated Vinyasa Flow
Heated Vinyasa Flow is practices in a studio heated to 94 degrees. This yoga practice uses the postures in a flowing manor, connecting each posture with a breath; class is appropriate for all levels.
Studio 3 Multilevel Amanda Brizic Share on Twitter Download ics Add To Google Calendar
Lincoln Park 10:15am-11:15am Contact Boxing
An advanced workout for the experienced participants. The pro boxing ring will be used as participants work on defensive and offensive skills. Wraps are a must, bag gloves provided.
Fitness Floor Multilevel Jerome Nealon Share on Twitter Download ics Add To Google Calendar
Lincoln Park 10:30am-11:15am Jam Session
Take the "work" out of workout and make this dance class one big jam session. Influences of Hip Hop, old school, R & B and pop are all combined for this fun, easy to follow dance class.
Studio 1 Multilevel Lindy Endres Share on Twitter Download ics Add To Google Calendar
Afternoon Classes
Lincoln Park 4:00pm-5:15pm Heated Vinyasa Flow
Heated Vinyasa Flow is practices in a studio heated to 94 degrees. This yoga practice uses the postures in a flowing manor, connecting each posture with a breath; class is appropriate for all levels.
Studio 3 Multilevel Jacob Greathouse Share on Twitter Download ics Add To Google Calendar