Search By Club

Search By Category

Search By Class

Search By Instructor

Search By Time

Print Club Calendar

<< Friday
Jul 25th
Saturday
Jul 26th
Sunday
Jul 27th
Monday
Jul 28th
Tuesday
Jul 29th
Wednesday
Jul 30th
Thursday
Jul 31st
>>

<< Friday, July 25th, 2014 >>

Location Time Class Room Level Instructor Share
Morning Classes
Lincoln Park 6:15am-7:00am Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Studio 2 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar
Lincoln Park 9:00am-9:45am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" is followed by a ten second rest, the drill is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 1 Multilevel Cheryl Brown Share on Twitter Download ics Add To Google Calendar
Lincoln Park 9:30am-10:30am Vitamin D Yoga
Take your practice outside and enjoy the benefits of the sun! Vitamin D synchronizes our biorhythms and enhances mood through the releases endorphins.
Roof Multilevel Megan Judy Share on Twitter Download ics Add To Google Calendar
Afternoon Classes
Lincoln Park 12:15pm-1:00pm FitSport
FitSport is a challenging cardiovascular and muscle strength conditioning class, which is effective and time effecient. Expect short, high-intensity cardiovascular segments utilizing sports specific drills followed by compound muscle streentgh exercises challenging all the major muscles of the body. This class is appropriate for all fitness levels.
Studio 1 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar
Evening Classes
Lincoln Park 5:30pm-6:15pm Chisel
Reshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar
Lincoln Park 5:30pm-6:15pm Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Studio 2 Multilevel Geoff Alexander
Tamara Barber(SUB)
Share on Twitter Download ics Add To Google Calendar