Halsted Street News
Do You Struggle with Back Pain? January 27, 2012
Complimentary Workshop: Pilates for Bad Backs. Sunday, February 19, at 12:00pm. Learn how Pilates can help you improve your back pain and postural problems in this complimentary workshop. Don’t take it from us, here’s what Kelley Gambera, FFC Lincoln Park member, had to say: “I’m so glad I made the decision to train with Pilates. After living in pain for five years, I now have ZERO back pain! Now, I’m doing all the things I never felt good enough to do and I am Pilates-obsessed!” For more information, contact Jamie Dunn at jdunn@ffc.com.
Show the Ropes January 27, 2012
Beginner Bootcamp begins the week of February 27. Mondays and Wednesdays at 8:00pm. 4 week program is $215/twice a week and $120/once a week. Kick start your workouts with this strength and conditioning program built around many of the most popular pieces of equipment at our FFC locations. Maximize your time in the club efficiently and achieve your fitness goals in this non-intimidating and fun group session. No workout will repeat itself! Register online, or contact Josh Zaffino at jzaffino@ffc.com for more information.
Whip into Shape January 27, 2012
Intermediate Bootcamp begins the week of February 27. Tuesdays and Thursdays at 7:00pm. 4 week program is $215/twice a week and $120/once a week. Take your workouts to the next level, build upon your Show the Ropes training and push your limits in this group training program. This session will challenge your muscular and cardiovascular system utilizing TRX® Suspension Training, kettlebells, medicine balls, and calisthenics. Register online, or contact Josh Zaffino at jzaffino@ffc.com for more information.
Master Your Skills January 27, 2012
Advanced Bootcamp begins the week of February 27. Mondays and Fridays at 6:30am. 4 week program is $215/twice a week and $120/once a week. Looking to achieve your maximum fitness potential? Designed as the most advanced of our bootcamp series, these sessions will test everything you learned in Show the Ropes and Whip into Shape. These high intensity workouts will include anaerobic cardiovascular exercises such as sprinting, plyometrics, and Olympic training routines. Register online, or contact Josh Zaffino at jzaffino@ffc.com for more information.
Have FFC Halsted Street host your child’s birthday party! January 27, 2012
New at Halsted Street – available on Saturdays and Sundays after 1:00pm. You bring decorations and entertainment; we provide the space, the pizza and the help! Don’t do it at your house – let us help set up, clean up and organize all those children. We’ll provide one staff member per 10 children. $20 per child with 10 children minimum. To discuss details and payment, contact Kristen Vencill at kvencill@ffc.com.
Swim. Bike. Run. Fun. February TriMonster® Endurance Programs. January 27, 2012
Indoor Track Speedwork Training Program starts Thursday, February 9 at FFC Gold Coast at 6:00pm. $140/members and $240/non-members. Spring Endurance Running Program begins February 6. Sessions held at East Lakeview, Gold Coast, and Union Station. $199/Members, $325/Non-members. Train with Power – Winter CompuTrainer Session focused on strength and climbing. 8 week program begins at FFC Lincoln Park February 27. Mondays at 7:00pm; Tuesdays at 2:30pm and 5:30pm; Wednesdays at 6:00pm and 7:30pm; Thursdays at 6:00am; Saturdays at 8:00am. $120/members, $160/non-members. Register online, or contact Joy Miles at endurance@ffc.com for more information.
The Indoor Triathlons Continue in February January 27, 2012
Join Fitness Formula for our 13th Annual Indoor Triathlon Series, Chicago’s largest indoor triathlon circuit at:
FFC East Lakeview – February 11, 2012
FFC Union Station – February 25, 2012
FFC Gold Coast – March 10, 2012
FFC Lincoln Park – March 24, 2012
FFC West Loop – April 7, 2012 – NEW!
Our indoor triathlon consists of a 15-minute swim, 20-minute bike, and 15-minute run. Total mileage accumulated is ranked to determine your place. Register at www.ffc.com/triathlon or at your home club. New to triathlon and want some additional guidance? Ask about our training programs, EXPANDED for 2012. For more information, contact Joy Miles at endurance@ffc.com.
A New Year’s Message from General Manager Josh Leve December 27, 2011
With the holidays now over, the season of giving – to others – ends. With the New Year upon us, the season of giving – to ourselves – begins. Resolutions abound, vacations have ended and getting back into the swings of things is everyone’s priority.
Remember that FFC is here to support you as you put your time and energy into feeling good, eating right, and doing what you’ve always said you were going to do. Make 2012 YOUR year. The year you run a 5k. The year you lose 20lbs. The year you create a NEW YOU!
Albert Einstein once said, “Learn from yesterday, live for today, hope for tomorrow.” At FFC, we have everything necessary to turn that hope into reality. Refocus your energy on yourself and you’ll be amazed at what you can achieve!
Ring in the New Year with a Massage! December 22, 2011
Loosen tight muscles, work out the knots in your calves or finally have your aching shoulders worked on in January. Book a 60 minute specialized massage and receive 30 additional minutes for just $20.12 online using the promo code UPGRADEME. You can choose from a variety of specialized massages to fit YOUR individual need: Sports, Deep Tissue, Trigger Point, and more. Book online today! The total price for a 90 minute specialized massage is $20.12 greater than the list price of the 60 minute service you select. When booking online, please book a 90 minute service and the discount will automatically apply. Additional 30 minutes are to be used as an upgrade from a 60 to a 90 minute service, and may not be used separately. May not be combined with other offers.
In This Month’s Connections . . . December 22, 2011
January brings New Year’s resolutions and the hope for a better year than the one before. One of FFC’s resolutions is to communicate even more educational and informative content that will help give you RESULTS. Each month, we will highlight several stories written for our blog, focused on all aspects of fitness. This month, check out two good-for-you recipes from our registered dietitian, Jennifer Ventrelle; learn how small changes can equal a smaller waistline from FFC group fitness instructor Lisa Payne; plus read the amazing story of our CFO, Brian Singleton, who enrolled in Lose to Win last year, and has now lost 100+ pounds!
