Halsted Street News
February’s Message from General Manager Josh Leve January 27, 2012
Welcome to February! No doubt one of the coldest months of the year, the month of February means most of us stay inside for our fitness needs.
Did you know that next to work and home, your neighborhood health club is visited most often? We’re here for you to achieve the results you’ve always wanted, and we’ll help you along the way. If you’re just getting back into fitness, take it slow and if you need assistance or have questions, we have many trainers who are always available to listen.
In January, I wrote about creating a New You. In February, let’s make this the month you start seeing RESULTS. If your New Year’s resolution is in full swing, congratulations – you’re on your way to a healthier and happier you. If it’s not, IT’S NOT TOO LATE. Recommit yourself by trying a new class, or asking a trainer for help with a new machine. Or, just try to make it to the Club one more day this week . . .
One slogan I recite to myself when I’m having one of those days where I just don’t feel like working out is one of the most recognizable in history: “Just do it.” Isn’t it’s amazing how something so simple rings so true?
I look forward to seeing you in the club!
Searching for a Valentine’s Gift? Look No Further! January 27, 2012
Whether your sweetie wants to start Personal Training, would enjoy a 90 minute therapeutic, specialized massage or might like to browse our Shop apparel – an FFC Gift Card suits any valentine, perfectly! Purchase online, at any FFC location, or call 312-344-FIT1 (3481).
In This Month’s Connections . . . January 27, 2012
February is full of inspirational stories on our blog. This month, read FFC Gold Coast member Gunter Nitsch’s reflections on turning 74 and staying fit; Lisa Payne is asking if you are the marathon or triathlon type; and, we have two more good-for-you recipes from our registered dietitian, Jennifer Ventrelle!
Communication is Key! January 27, 2012
Wish you could get updates from FFC real-time? Want to know when a group fitness class is cancelled? Or if the power goes out at the Club? Then opt-in to our texting communication program! Click here to fill out this simple form today!
February Massage Special January 27, 2012
Buy a Performance Massage Package, Get a $25 FFC Gift Certificate*! Massage Therapy helps aid in your fitness recovery process, relaxes stiff muscles, relieves stress, assists in rehabbing injuries and improves your overall well being. These performance packages are designed to get you in and out, while giving you the relief and recovery you need to do it all again tomorrow! Performance Packs – 30-minute massages: 3 pack: $135, 6 pack: $259, 12 pack: $479. Performance Plus Packages – 60-minute massages: 3 pack: $199, 6 pack: $379, 12 pack: $729. Book online today at ffc.com/spa! *Standard gift certificate restrictions apply. Gift certificate may not be applied to purchase of Performance Packages. These packages are discounted from our standard pricing and are to be used within a 6 month period.
It’s Time for a New You! January 27, 2012
The New You! Program has been FFC’s signature behavioral change and weight loss program for over 17 years. If you struggle with losing weight, unhealthy eating habits, or seek a group of friends striving for the same goals, come to one of our upcoming information meetings and learn how we will transform you into the New You! Information Meeting will be Wednesday, February 8 at 6:30pm. Program begins Monday, February 13. 12 week program is $499/members. Program includes the ActivTrax Nutrition Tracking System, FA20 Polar Activity Computer, 24 Small Group Training Sessions, two lectures – grocery tour and dining out, and three evaluations. Register online, or contact Koray Tarhan at ktarhan@ffc.com for more information.
Come See What Our Trainers Can Do! January 27, 2012
Trainer Showcase on Thursday, February 9 at 6:00pm. Complimentary. Join us on the Fitness Floor as the Personal Trainers showcase their skills. Demonstrations* include:
• Kettlebell
• TRX® Suspension Training
• Circuit Training
• Interval Training
• Battling Ropes
• Medicine Ball
• And More!
Feel free to ask questions and discover new exercises to fit your workout routine. For more information, please contact Josh Zaffino at jzaffino@ffc.com.
*Demos depend upon trainers’ availability and skill sets.
Special Workshop – Hula Hoop January 27, 2012
Saturday, February 11 at 12:00pm. Complimentary. Did you know hula hooping strengthens your core, back, abs, hips, and arms? It can also aid digestion, reduce stress and improve your rhythm, mood, and balance. Plus, it’s just a fun way to move the body and a positive substitute for a cardio workout! This workshop will introduce basics of hula hooping. We will cover hooping at the waist, hips, above the head, and off the body. Wear comfortable clothes. Yoga attire is perfect. Don’t have a hoop? No worries! We will provide hoops. For more information, contact Kristin Strom at kstrom@ffc.com.
My Sweaty Valentine – Partner Yoga! January 27, 2012
Tuesday, February 14 at 11:00am. This class will replace the regularly scheduled Yoga class this day only. Complimentary. Calling all husbands and wives, boyfriends and girlfriends, mothers and daughters, workout buddies – whatever the combination! Get in a workout with someone you like this Valentine’s Day! Partner Yoga will help you on your quest for physical, spiritual and emotional growth. Practicing with a partner can build strength, increase flexibility, and deepen your relationship! All levels welcome – prior yoga experience helpful but not necessary. This class will be a lot of fun – so be sure to bring your sense of humor! For more information, contact Kristin Strom at kstrom@ffc.com.
Parents Night Out January 27, 2012
Friday, February 17, 6:00pm-9:00pm. Cost: 1 child $20, 2 children $30, and $5 each additional child. Non-members pay $5 more per child. FFC members receive 10% off when you bring a non-member. Drop off children between 5:45pm and 6:00pm. Pick up by 9:00pm. Ages 13 and under. Register by 9pm on Thursday before event. Take advantage of the FFC Kid’s Club with a night out on the town and we’ll entertain the kids with food, activities, and a great time! Hurry – space is limited, so register soon. Full payment with registration may be completed at the front desk. For more information or to register, contact Kristen Vencill at kvencill@ffc.com.
