Halsted Street News
May’s Message from General Manager Josh Leve April 27, 2012
Last month, I talked about the 3 D’s of success. This month, here are the 3 P’s of success:
Positive Mindset
A “can do” attitude turns into a “will do” attitude.
Passionate Attitudes & Beliefs
You have to believe that what you are doing will change your life forever!
Persistent Determination
Never, ever give up. Period.
No matter what the odds, no matter what the obstacle, no matter how much others might doubt, you need to believe in yourself. Let FFC help you – your RESULTS are waiting here!
Memorial Day Hours April 27, 2012
In observance of the Memorial Day Holiday, we will be open from 7:00am – 7:00pm Monday, May 28. We will reopen at 4:30am on Tuesday, May 29. Please also check the Group Fitness Schedule for the holiday class times.
Member Survey Coming! April 27, 2012
Improvement is a Core Value of FFC. We want to hear what you think, and what you want next. You’ll receive our Member Satisfaction Survey via email in May. It would assist us greatly to receive your Member Experience feedback! It’s short. It’s quick. Your participation is the catalyst that can launch us to the next level!
Pre-natal Pilates April 27, 2012
Going on now! Mondays at 6:00pm and Wednesdays 7:30pm. $120/4 sessions or $215/8 sessions. Pregnant? Thinking of getting Pregnant? Just had a baby? Join us in the Pilates studio to learn about and experience the benefits of Pilates on your pregnancy. For questions or to register, contact Kristin Strom at kstrom@ffc.com.
National Pilates Month! April 27, 2012
Join us for these complimentary events all month long. Friday, May 11, 5:00-8:00pm – Spring Fling” Open House: Try the equipment, enjoy wine and snacks, and enter our pull up contest and raffle for great prizes! Tuesday, May 16, 6:00am-7:00am – Pilates Uppercut: with Jamie Dunn. Saturday, May 19, 8:30am-9:15am – Pilates on the Stability Ball: with Martina Helesic. Saturday, May 19, 12:00pm-1:00pm – Pilates for Beginning Runners: with Rachel Sutter. Contact Kristin Strom with questions at kstrom@ffc.com.
It Begins With A New You! April 27, 2012
If you struggle with losing weight, unhealthy eating habits, or seek a group of friends striving for the same goals, come to one of our upcoming information meetings and learn how we will transform you into the New You! Information Meeting will be Wednesday, May 9 at 6:30pm. Program begins Monday, May14. 12 week program is $499/members. Program includes the ActivTrax Nutrition Tracking System, FA20 Polar Activity Computer, 24 Small Group Training Sessions, two lectures – grocery tour and dining out, and three evaluations. Register online, or contact Koray Tarhan at ktarhan@ffc.com.
Want New Fitness Ideas? April 27, 2012
Trainer Showcase on Thursday, May 10 at 6:00pm. Complimentary. Join us on the Fitness Floor as the Personal Trainers showcase their skills. Demonstrations* include:
• Kettlebell
• TRX® Suspension Training
• Circuit Training
• Interval Training
• Battling Ropes
• Medicine Ball
• And More!
Feel free to ask questions and discover new exercises to fit your workout routine. For more information, please contact Kristin Strom at kstrom@ffc.com.
*Demos depend upon trainers’ availability and skill sets.
Let Us Show You the Ropes April 27, 2012
Show the Ropes Beginner Bootcamp begins the week of May 21. Mondays and Wednesdays at 8:00pm. 4 week program is $215/twice a week and $120/once a week. Kick start your workouts with this strength and conditioning program built around many of the most popular pieces of equipment at our FFC locations. Maximize your time in the club efficiently and achieve your fitness goals in this non-intimidating and fun group session. No workout will repeat itself! Register online, or contact Kristin Strom at kstrom@ffc.com for more information.
Get Whipped into Shape! April 27, 2012
Whip into Shape Intermediate Bootcamp begins the week of May 21. Mondays and Fridays 6:30am. 4 week program is $215/twice a week and $120/once a week. Take your workouts to the next level, build upon your Show the Ropes training and push your limits in this group training program. This session will challenge your muscular and cardiovascular system utilizing TRX® Suspension Training, kettlebells, medicine balls, and calisthenics. Register online, or contact Kristin Strom at kstrom@ffc.com for more information.
Become a Master April 27, 2012
Master Your Skills Advanced Bootcamp begins the week of May 21. Tuesdays and Thursdays at 7:00pm. 4 week program is $215/twice a week and $120/once a week. Looking to achieve your maximum fitness potential? Designed as the most advanced of our bootcamp series, these sessions will test everything you learned in Show the Ropes and Whip into Shape. These high intensity workouts will include anaerobic cardiovascular exercises such as sprinting, plyometrics, and Olympic training routines. Register online, or contact Kristin Strom at kstrom@ffc.com for more information.
