Halsted Street News
FFC Halsted Street Spa July 26, 2010
Just because you’re done with summer travels, doesn’t mean you don’t deserve some R&R! Enjoy the last days of summer with a Summer Staycation! This month, purchase a 2 pack of 60 minute massages for $130 – a $20 savings! Call the Club at 773-755-3232 to book your appointment today.
The Summer of Sharing Member Referral Program – Going on Now! July 26, 2010
Give Referrals, Get $100*, Win Prizes! What were you told growing up? It’s good to share. What happened when you shared? You got rewarded. Here’s how it works: Every time you refer a friend to join FFC, you’ll receive an entry into the monthly raffle. Bring a friend into the Club and receive two entries. The more people you refer, the more chances you’ll have to win. And, if your referral joins, you’ll receive a $100 FFC gift card*! Grand prizes each month include HP Laptops in July and iPads in August. Go to our website or contact Membership Director Josh Ott at jott@ffc.com to start sharing today! *restrictions and contest rules apply – see your Club for details.
Tune into WMMS, Channel 19 July 26, 2010
FFC is proud to introduce Channel 19, WMMS (Where Membership Means Something). Here you’ll find instructional videos on our weight-training options, using free weights, resistance training and free-standing equipment, along with stretching tips and more! The channel is available on personalized cardio machines, You Tube and at ffc.com. If you have any training video suggestions, post a comment on our Facebook page.
Calling all Cubs Fans! July 26, 2010
Get 20% Off Smoothies on Cubs Home Game Days Join on us Cubs Home game days for a nice refreshing smoothie! Just mention “GO CUBS, GO!” and you’ll receive 20% off all smoothies at the Halsted FitCafe! And,Cubs Fanatics can enjoy the CUBBY BERRY with fresh strawberries, blueberries and banana!
Healthy Summer Recipe July 26, 2010
Here’s a great healthy summer recipe and tip from FFC Lakeview Registered Dietician Cheryl Woods. Greens like Collards, Kale and Swiss Chard are a great alternative to bread and tortillas.
Green Wraps
1 Tablespoon Tahini
Juice of ½ Lemon
½ Teaspoon Curry Powder
Pinch of Sea Salt
Assorted Vegetables, raw or lightly steamed
2 Large Green Leaves like Collards, Kale, or Swiss Chard
Prepare assorted veggies. In a small bowl, whisk together tahini, lemon juice, curry powder, sea salt and a splash of water (just add enough to get a consistency that appeals to you). Divide the vegetables and tahini mixture between the two collard leaves. Roll them up like a burrito, folding in the ends if possible. Heat a pan over medium-high heat with a little oil. Place wraps into the hot pan and cook for 1-2 minutes on each side. Use a toothpick to keep the wraps closed. Interested in more healthy summer recipes? Contact Cheryl at cwoods@ffc.com for a nutrition consultation.
Try our NEW Evening Pilates Mat Classes July 26, 2010
Mondays and Wednesdays at 6:00pm in Studio 2 beginning August 2. Complimentary. Now you can decompress, build strength and gain flexibility after work with our Pilates trainers. Join Wade on Monday nights or Dori on Wednesday nights for a great 45 minute Pilates Mat workout. For more information, contact Group Exercise Manager Kristin Strom at kstrom@ffc.com.
New! Pilates Studio Launch Party July 26, 2010
Saturday, August 7 from 9:00am-12:00pm. Complimentary. Help us ‘break in’ our new Pilates Studio equipment with 30 minute Private sessions, X-Press Apparatus classes and body composition testing. Contact Group Exercise Manger Kristin Strom at kstrom@ffc.com for more information.
Special Group Exercise Hip Hop Classes in August! July 26, 2010
Monday August 9 and August 16, 7:30pm. Complimentary. FFC is proud to be the official fitness Club of Luna Negra Dance Theater, a significant and vital component of Chicago’s arts and cultural community. Luna Negra’s distinctive style blends the discipline of ballet with the dynamic movements of contemporary dance, infused with the explosive energy of Latin and Afro-Caribbean dance forms. You can learn more about them at www.lunanegra.org. Jason Williams, in his second season apprenticeship with Luna Negra, will lead you through two hip hop classes, held exclusively at FFC! For more information, please contact Group Exercise Manager Kristin Strom at kstrom@ffc.com.
Cardio, Strength, and Length in One Program. Try Pilates Training PLUS! July 26, 2010
Begins Tuesday, August 10. Classes meet Tuesdays, Thursdays and Saturdays -times TBD. $399/8 week program, members only. Pilates Training PLUS is an effective, efficient cross training program that combines coached cardiovascular training and Pilates workouts in a small group setting to achieve your fitness potential. Program includes one coached mat class, one coached reformer class, and one coached cardiovascular class per week. To set up your complimentary orientation session, contact Pilates Coordinator Kristin Strom at kstrom@ffc.com.
12 Week Ultimate Fitness & Nutrition Program begins Monday, August 16 July 26, 2010
“By the end of the 12 weeks, I had lost 28 lbs, approximately 8 inches from my waist, significantly reduced my body fat percentage, and my aerobic capacity went from ‘below average’ to ‘above average’.” - Valerie, FFC Member.
$499, members only. Informational meeting will be held Wednesday, August 11 at 6:00pm. Are you trying to lose weight, frustrated with your current results and looking for some guidance? Then the 12 Week Ultimate Fitness and Nutrition Program, FFC’s signature weight management program, is for you. It includes 24 Group Personal Training Sessions, 1 Private Nutrition Consultation with a Registered Dietitian or Nutritionist, the ActivTrax Weight Loss Management and Nutrition Program, 3 Group Lectures, Cardiovascular guidance, and 3 evaluations. Contact Personal Trainer Kristen Vencill at kvencill@ffc.com for more information.
