Halsted Street News
FFC Halsted Street Massage March 1, 2010
Constant headaches, neck or back pain? Break the cycle of pain with massage. Our massage therapist’s focused work may be able to address your issues and provide relief. Purchase a 3 pack of 60 minute massages for $190 ($35 savings)! Call 773-755-3232 today to book your appointment.
Taste of Fitness Seminar March 1, 2010
You are invited to this educational seminar that will provide the additional support to guarantee your success in reaching your fitness goals. Topics to be discussed include:
ActivTrax, strength training guideline, equipment location, proper flexibility exercises, heart rate zone training during cardiovascular exercise, and club programming.
Please join us for our next evening on Wednesday, March 10 at 7:00pm in the FFC Halsted Street Conference Room. RSVP to FFC Halsted Street Fitness Specialist Kristen Vencill at kvencill@ffc.com.
Nutrition + Group Training = Results March 1, 2010
12-Week Ultimate Fitness and Nutrition Program
Join Fitness Formula Clubs’ only program that includes personal training and nutritional guidance in one price. If you are looking to lose weight, tone up your body, adjust your eating habits, or to join Personal Training, then attend our next information meeting on Wednesday, March 10 at 6:00pm in the FFC Halsted Street Conference Room. Program includes the ActivTrax Nutrition System, Nutritional Consultation, Group Personal Training, grocery tour, dining out guidelines, and more. RSVP to FFC Halsted Street Fitness Specialist Kristen Vencill at kvencill@ffc.com.
Pilates Training PLUS March 1, 2010
A program that combines coached cardiovascular training and Pilates workouts in a small group setting to achieve your fitness potential. Program includes one coached mat class, one coached reformer class, and one coached cardiovascular class per week.
Sessions begin the week of Monday, March 15.
Contact FFC Halsted Street Pilates Coordinator Kristin Strom at kstrom@ffc.com for more information.
Group Reformer Classes March 1, 2010
Have you ever wanted to try Pilates equipment training but were afraid to ask? A Group Reformer Class is your best option. The Reformer is the predominant piece of Pilates apparatus, designed to uniformly lengthen the body with gentle resistance. Because the reformer is spring loaded, it is gentle to the joints and can accommodate any body. Core, centering, concentration, breath, and precision are the guiding principles of Pilates. Classes meet once a week for 8 weeks.
Meeting times include: Mondays at 7:00am or 11:30am; Tuesdays at 7:00am; Wednesdays at 7:00am, 5:00pm, or 6:00pm; Thursdays at 8:00pm; Fridays at 4:30pm; Saturdays at 10:00am; Sundays at 11:00am.
Contact Halsted Street Pilates Coordinator Kristin Strom at kstrom@ffc.com for details.
Semi-Private Training in the Pilates Studio March 1, 2010
Interested in working with a partner or two on the Pilates Equipment? Set up your appointment today for your semi-private demo. If you don’t have a partner but would like to enjoy the benefits of semi-private trainer, the Pilates Trainer will set you up with someone to work with.
Contact Halsted Street Pilates Coordinator Kristin Strom at kstrom@ffc.com for details.
One-on-One Pilates Training March 1, 2010
This individualized workout program focuses on developing a strong “core” or center of the body. Pilates strengthens and lengthens muscles without creating bulk. Pilates promotes a feeling of physical and mental well-being by emphasizing proper breathing, correct spinal alignment and complete concentration on smooth, flowing movements.
Contact Kristin Strom at kstrom@ffc.com for details.
Bootcamp March 1, 2010
We want YOU! Bootcamp is a military-style fitness program that combines the benefits of one-on-one training with the camaraderie and motivation of working in a group with others like you.
Programs meet Mondays and Fridays at 6:30am, Tuesdays and Thursdays at 7:00pm, and Saturdays at 12:00pm.
Contact Halsted Street Personal Trainer Ryan Oswald at roswald@ffc.com to enlist today!
Power Plate Group Training March 1, 2010
See what the buzz is all about! The Power Plate provides vibration training to add a new dimension to your workout regimen. Vibration training increases coordination, circulation, and neuromuscular stimulation improving balance, strength, and endurance. Vibration training has also proven benefits for post-workout recovery.
Class times are Wednesdays at 3:30pm or Saturdays at 10:00am, or by appointment.
Contact Halsted Street Fitness Specialist Kristen Vencill at kvencill@ffc.com to schedule your complimentary demonstration.
One-on-One Personal Training March 1, 2010
Whether you are interested in losing weight, toning and shaping, increasing functional strength, or simply being motivated, partnering with one of our certified Personal Trainers will help you efficiently realize lasting results. The services are customized to your specific goals and will include the right mix of cardiovascular, flexibility, stability, and strength training. Partner, Group, 30 and 60 minute training options are also available.
Contact FFC Halsted Street Fitness Director Josh Zaffino at jzaffino@ffc.com for details.
