Halsted Street Group Fitness

Chisel

Reshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.

Zumba

Zumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.

Yoga Basics

Learn the fundamentals of yoga postures. This class is appropriate for all levels. This class focuses on proper alignment, stretching and breathing of poses appropriate to the beginner. No previous yoga training required.

Spinning

Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.

FitCore

30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.

FitKick

A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer but, without the bodily contact.

Chisel

Reshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.

Ashtanga Yoga

Ashtanga, often referred to as “Power Yoga”, is a physically challenging yoga that builds strength, flexibility, and stamina. This format is appropriate for intermediate and advanced participants.

Motiv8

This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" is followed by a ten second rest, the drill is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.