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| Halsted Street |
6:15am-7:00am |
Spinning |
Studio 3 |
Multilevel |
Arthur Riepenhoff |
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SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
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| Halsted Street |
9:30am-10:15am |
FitStrength |
Studio 1 |
Multilevel |
Kristin Strom |
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FitStrengthFitFlex is a muscular strength endurance class that will challange all the major muscles of the body. In this one hour format, you will perform compound movement partterns that will improve your over-all strength, muscle endurance, body composition, and flexibility. This class, which utilizes the variable weighted barbell, is for everyone. It will complement your current weight training program or for those just getting started it will serve as an introduction to resistance training.
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| Halsted Street |
10:15am-10:45am |
FitCore |
Studio 1 |
Multilevel |
Kristin Strom |
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FitCore30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
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| Halsted Street |
2:00pm-3:00pm |
Power Hip Hop |
Studio 3 |
Multilevel |
Sharon Aguilera |
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Power Hip HopThis high energy movement class will combine Hip Hop choreography and plyometrics to keep your body guessing and spike your heart rate. Hip Hop is an eclectic, stylized dance class and Power Hip Hop takes it to the next level by pushing you with jumping lunges, jumping squats and many other plyometric exercises.
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|
| Halsted Street |
6:00pm-6:45pm |
Power Hip Hop |
Studio 3 |
Multilevel |
Corey Jones |
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Power Hip HopThis high energy movement class will combine Hip Hop choreography and plyometrics to keep your body guessing and spike your heart rate. Hip Hop is an eclectic, stylized dance class and Power Hip Hop takes it to the next level by pushing you with jumping lunges, jumping squats and many other plyometric exercises.
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| Halsted Street |
6:00pm-6:30pm |
FitFour |
Studio 1 |
Multilevel |
Jahi Johnson |
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FitFourThis high intensity class brings a boost to your heart rate and keep you burning calories for hours. With 4 stations, the class will bring together plyometrics, heavy lifting, resistance training and cardiovascular drills to test endurance and speed.
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| Halsted Street |
6:30pm-7:00pm |
FitCore |
Studio 1 |
Multilevel |
Jahi Johnson |
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FitCore30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
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