Halsted Street Group Fitness

Spinning

Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.

Vinyasa Yoga

This yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.

FitCore

30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.

FitSport

FitSport is a challenging cardiovascular and muscle strength conditioning class, which is effective and time effecient. Expect short, high-intensity cardiovascular segments utilizing sports specific drills followed by compound muscle streentgh exercises challenging all the major muscles of the body. This class is appropriate for all fitness levels.

Zumba

Zumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.

Pilates

Pilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.

Ampd UP

Be the envy of everyone’s eye with our 30 minute upper body only class that will tone and tighten your arms, back, shoulders and chest as well as improve posture.