Group Fitness
Print Weekly Club Calendar
Wednesday, June 19th, 2013
Location |
Time |
Class |
Room |
Level |
Instructor |
Share |
|
| Halsted Street |
6:00am-7:00am |
20-20-20 |
Studio 1 |
Multilevel |
Corey Jones
Sarah Dziekan(SUB) |
|
20-20-20Maximize your workout with 20 minutes of cardio, 20 minutes of strength and 20 minutes of core/flexibility for a very efficient and total body workout. All levels welcome.
|
| Halsted Street |
6:15am-7:00am |
Spinning |
Studio 3 |
Multilevel |
Arthur Riepenhoff |
|
SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
|
| Halsted Street |
9:30am-10:15am |
Chisel |
Studio 1 |
Multilevel |
Kristin Strom |
|
ChiselReshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
|
| Halsted Street |
10:15am-11:00am |
Pilates |
Studio 1 |
Multilevel |
Kristin Strom |
|
PilatesPilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.
|
|
| Halsted Street |
5:30pm-6:00pm |
FitCore |
Studio 3 |
Multilevel |
Kristin Strom |
|
FitCore30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
|
| Halsted Street |
6:00pm-7:00pm |
Spinning |
Studio 3 |
Multilevel |
Melissa Strange |
|
SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
|
| Halsted Street |
6:00pm-6:45pm |
Pilates |
Studio 2 |
Multilevel |
Kristin Strom |
|
PilatesPilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.
|
| Halsted Street |
6:15pm-7:00pm |
Motiv8 |
Studio 1 |
Multilevel |
Antonio Coke |
|
Motiv8This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" is followed by a ten second rest, the drill is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
|
| Halsted Street |
6:45pm-8:00pm |
Power Yoga |
Studio 2 |
Multilevel |
Angela Melendez |
|
Power YogaThis is an Ashtanga Yoga based class with powerful and vigorous overtones. This calss is great for all levels of fitness.
|
| Halsted Street |
7:00pm-7:45pm |
Chisel |
Studio 1 |
Multilevel |
Antonio Coke |
|
ChiselReshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
|
