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<< Tuesday, August 22nd, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Halsted Street 6:00am-6:45am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Group Fitness Multilevel Mindy Grey Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:00am-7:00am Hatha Yoga
Hatha Yoga focuses on the postures of physical well-being to balance body, mind and spirit. Learn simple breathing exercises, basic yoga poses, light meditation and relaxation techniques. This class is appropriate for all levels.
Mind Body Multilevel Jason Gall Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:45am-7:00am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Mindy Grey Share on Twitter Download ics Add To Google Calendar  
Halsted Street 9:30am-10:15am FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Group Fitness Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
Halsted Street 11:00am-12:00pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Mind Body Multilevel Gary Alexander Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Halsted Street 5:30pm-6:15pm Yoga Sculpt
This yoga class incorporates resistance training with basic yoga movements.
Mind Body Multilevel Emily Branshaw Share on Twitter Download ics Add To Google Calendar  
Halsted Street 5:45pm-6:30pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Group Fitness Multilevel Tiffany Florczak Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:15pm-7:00pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Mind Body Multilevel Zara Espinoza Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:30pm-6:45pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Tiffany Florczak Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:45pm-7:30pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Group Fitness Multilevel Tiffany Florczak Share on Twitter Download ics Add To Google Calendar  
Halsted Street 7:00pm-8:00pm Yoga by the Lake
Bring your mat and take Yoga outside with FFC at Belmont Harbor.(click here for the full PDF download)

Belmont Harbor Multilevel Marissa Chastain Share on Twitter Download ics Add To Google Calendar  
Halsted Street 7:30pm-8:00pm Amp'd UP
Be the envy of everyone's eye with our 30-minute upper body-only class that will tone and tighten your arms, back, shoulders and chest as well as improve posture.
Group Fitness Multilevel Tiffany Florczak Share on Twitter Download ics Add To Google Calendar