[avia_codeblock_placeholder uid="0"]

Search By Club

Search By Category

Search By Class

Search By Instructor

Search By Time

Print Club Calendar

<< Friday
Dec 15th
Saturday
Dec 16th
Sunday
Dec 17th
Monday
Dec 18th
Tuesday
Dec 19th
Wednesday
Dec 20th
Thursday
Dec 21st
>>

<< Friday, December 15th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Halsted Street 6:15am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Group Fitness Multilevel Katie Butler Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:15am-7:00am TIGR Training
We are ramping up our treadmill workouts with weighted strength exercises utilizing both dumbbells and tubing built into cardio drills. TIGR (Tread Intervals with Group Resistance) Training delivers a full body, comprehensive workout in just 45 minutes!
Fitness Floor Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar  
Halsted Street 7:00am-7:30am S&M
Strength And Mobility. This strength based format is designed to not only increase lean muscle mass but help you develop better body mechanics by incorporating a mobility flow component. Once you move through a series of strength exercises you immediately perform a dynamic movement pattern targeting the muscle groups just worked.
Group Fitness Multilevel Katie Butler Share on Twitter Download ics Add To Google Calendar  
Halsted Street 9:30am-10:30am 20-20-20
Maximize your workout with 20 minutes of cardio, 20 minutes of strength and 20 minutes of core/flexibility for a very efficient and total body workout. All levels welcome.
Group Fitness Multilevel Jaime Vargas
Felicia Teller(SUB)
Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Halsted Street 5:45pm-6:45pm Candlelight Yoga
Flow-style yoga class conducted in the soft, relaxing glow of candlelight that focuses on specific postures along with breathing techniques. Light meditation will put an emphasis on balancing mind, body and spirit.
Mind Body Multilevel Kaelan Strouse Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:00pm-7:00pm Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Group Fitness Multilevel Erin Sneed Share on Twitter Download ics Add To Google Calendar