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<< Wednesday, May 24th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Halsted Street 5:45am-6:15am #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Group Fitness Multilevel Vincent Schiano Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:15am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Group Fitness Multilevel Vincent Schiano Share on Twitter Download ics Add To Google Calendar  
Halsted Street 9:30am-10:00am Tread Express
This 30 minute comprehensive interval training workout on the treadmill gives you all the benefits of the longer class at a fraction of the time.
Fitness Floor Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
Halsted Street 10:00am-10:15am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Mind Body Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
Halsted Street 10:15am-11:00am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Mind Body Multilevel Zara Espinoza Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Halsted Street 5:30pm-6:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Group Fitness Multilevel Beth Peterka Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:00pm-6:45pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Mind Body Multilevel Zara Espinoza Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:15pm-7:00pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Group Fitness Multilevel Matthew Vitacco Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:45pm-8:00pm Power Yoga
This is an Ashtanga Yoga-based class with powerful and vigorous overtones. This class is appropriate for all levels of fitness.
Mind Body Multilevel Autumn Weidenhamer Share on Twitter Download ics Add To Google Calendar  
Halsted Street 7:00pm-7:45pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Group Fitness Multilevel Matthew Vitacco Share on Twitter Download ics Add To Google Calendar