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<< Thursday, April 27th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Halsted Street 6:00am-6:45am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Group Fitness Multilevel Tiffany Florczak
Vincent Schiano(SUB)
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Halsted Street 6:45am-7:00am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Tiffany Florczak
Vincent Schiano(SUB)
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Halsted Street 9:15am-10:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Group Fitness Multilevel Ellyse Kummer Share on Twitter Download ics Add To Google Calendar  
Halsted Street 11:00am-12:00pm Power Yoga
This is an Ashtanga Yoga-based class with powerful and vigorous overtones. This class is appropriate for all levels of fitness.
Mind Body Multilevel Kat Evans Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Halsted Street 5:30pm-6:00pm Tread Express
This 30 minute comprehensive interval training workout on the treadmill gives you all the benefits of the longer class at a fraction of the time.
Fitness Floor Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:00pm-6:45pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Mind Body Multilevel Zara Espinoza Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:00pm-6:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Group Fitness Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:45pm-7:15pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:45pm-7:45pm Yoga For Athletes
This basic yoga class is for anyone who experiences tightness due to sport-specific training like cycling, running and weight training. Learn easy exercises to open up your hips, hamstrings, lower back and shoulders and restore your body’s natural alignment.
Mind Body Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Halsted Street 7:15pm-8:00pm FitSport
Previously known as Athletic Training, this challenging cardiovascular and muscle strength conditioning class is time efficient and effective. Divided into cardiovascular segments ranging from moderate to high intensity, the class utilizes sport-specific drills and compound muscle strength exercises to challenge all the major muscles of the body. This class is appropriate for all fitness levels.
Group Fitness Multilevel Josh Heinsz Share on Twitter Download ics Add To Google Calendar