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<< Sunday, June 25th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Halsted Street 9:00am-9:45am BollyX
BollyX is a Bollywood inspired dance fitness program that combines dynamic choreography with the hottest music from around the world. This cardio workout cycles between higher and lower intensity dance sequences to get you moving, sweating and motivated all at the same time.
Group Fitness Multilevel David DeLeon Share on Twitter Download ics Add To Google Calendar  
Halsted Street 10:00am-11:00am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Group Fitness Multilevel Ellyse Kummer Share on Twitter Download ics Add To Google Calendar  
Halsted Street 10:00am-11:00am Yoga by the Lake
Bring your mat and take Yoga outside with FFC at Belmont Harbor.(click here for the full PDF download)

Mind Body Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Halsted Street 11:00am-11:30am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Halsted Street 11:30am-12:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Group Fitness Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
Halsted Street 12:15pm-1:00pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Group Fitness Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar