[avia_codeblock_placeholder uid="0"]

Search By Club

Search By Category

Search By Class

Search By Instructor

Search By Time

Print Club Calendar

<< Thursday
Dec 14th
Friday
Dec 15th
Saturday
Dec 16th
Sunday
Dec 17th
Monday
Dec 18th
Tuesday
Dec 19th
Wednesday
Dec 20th
>>

<< Thursday, December 14th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Halsted Street 6:00am-6:45am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Group Fitness Multilevel Katie Simmons Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:45am-7:00am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Katie Simmons Share on Twitter Download ics Add To Google Calendar  
Halsted Street 11:00am-12:00pm Power Yoga
This is an Ashtanga Yoga-based class with powerful and vigorous overtones. This class is appropriate for all levels of fitness.
Mind Body Multilevel Kat Evans Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Halsted Street 5:30pm-6:00pm Tread Express
This 30 minute comprehensive interval training workout on the treadmill gives you all the benefits of the longer class at a fraction of the time.
Fitness Floor Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:00pm-6:45pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Mind Body Multilevel Vincent Morlino Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:00pm-6:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Group Fitness Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:45pm-7:45pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Mind Body Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:45pm-7:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Heather Hamilton
Kari Huegel(SUB)
Share on Twitter Download ics Add To Google Calendar  
Halsted Street 7:00pm-7:45pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Group Fitness Multilevel Heather Hamilton
Kari Huegel(SUB)
Share on Twitter Download ics Add To Google Calendar