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<< Friday, August 18th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Halsted Street 6:15am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Group Fitness Multilevel Gavin Donnellan Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:30am-7:00am Tread Express
This 30 minute comprehensive interval training workout on the treadmill gives you all the benefits of the longer class at a fraction of the time.
Fitness Floor Multilevel Heather Hamilton Share on Twitter Download ics Add To Google Calendar  
Halsted Street 7:00am-7:30am X Factor
This 30 minute, total-body resistance workout focuses on intensity techniques known as compound sets and super sets. These techniques are used to (X)haust your muscles in order to create fatigue, maximize time, and promote an increase in lean body mass.
Group Fitness Multilevel Heather Hamilton Share on Twitter Download ics Add To Google Calendar  
Halsted Street 9:30am-10:30am 20-20-20
Maximize your workout with 20 minutes of cardio, 20 minutes of strength and 20 minutes of core/flexibility for a very efficient and total body workout. All levels welcome.
Group Fitness Multilevel Jaime Vargas Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Halsted Street 5:45pm-6:45pm Candlelight Yoga
Flow-style yoga class conducted in the soft, relaxing glow of candlelight that focuses on specific postures along with breathing techniques. Light meditation will put an emphasis on balancing mind, body and spirit.
Mind Body Multilevel Kaelan Strouse Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:00pm-7:00pm Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Group Fitness Multilevel Erin Sneed Share on Twitter Download ics Add To Google Calendar