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<< Thursday, January 19th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Halsted Street 6:00am-6:45am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 3 Multilevel Christine McCary Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:45am-7:00am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 3 Multilevel Christine McCary Share on Twitter Download ics Add To Google Calendar  
Halsted Street 9:15am-10:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Vincent Schiano Share on Twitter Download ics Add To Google Calendar  
Halsted Street 11:00am-12:00pm Power Yoga
This is an Ashtanga Yoga-based class with powerful and vigorous overtones. This class is appropriate for all levels of fitness.
Studio 2 Multilevel Kat Evans Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Halsted Street 5:30pm-6:00pm Tread Express
This 30 minute comprehensive interval training workout on the treadmill gives you all the benefits of the longer class at a fraction of the time.
Fitness Floor Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:00pm-6:45pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Studio 2 Multilevel Zara Espinoza Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:00pm-6:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:45pm-7:15pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:45pm-7:30pm FitSport
Previously known as Athletic Training, this challenging cardiovascular and muscle strength conditioning class is time efficient and effective. Divided into cardiovascular segments ranging from moderate to high intensity, the class utilizes sport-specific drills and compound muscle strength exercises to challenge all the major muscles of the body. This class is appropriate for all fitness levels.
Studio 3 Multilevel Becca Russo
Felicia Teller(SUB)
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Halsted Street 7:30pm-8:00pm Ballet Sculpt
This ballet Barre-inspired class will sculpt, strengthen and elongate all of your major muscle groups. Members need not have any dance experience. The class format may employ a multitude of training tools/techniques such as the ballet barre, light weights and body bars.Train like a prima ballerina and BEYOND!
Studio 3 Multilevel Becca Russo
Felicia Teller(SUB)
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