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<< Sunday, October 22nd, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Halsted Street 9:00am-9:45am WERQ
Cardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by official music videos and song lyrics. Expect to torch some major calories in this class. Are you ready to WERQ?
Group Fitness Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
Halsted Street 10:00am-11:00am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Group Fitness Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
Halsted Street 10:00am-11:00am Power Yoga
This is an Ashtanga Yoga-based class with powerful and vigorous overtones. This class is appropriate for all levels of fitness.
Mind Body Multilevel Exavier Pope Share on Twitter Download ics Add To Google Calendar  
Halsted Street 11:00am-11:30am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Vincent Schiano Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Halsted Street 11:30am-12:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Group Fitness Multilevel Vincent Schiano Share on Twitter Download ics Add To Google Calendar  
Halsted Street 12:15pm-1:00pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Group Fitness Multilevel Vincent Schiano Share on Twitter Download ics Add To Google Calendar Bring your Friend to Fitness