Cardio, Strength, and Length in One Program. Try Pilates Training PLUS!

Begins Tuesday, August 10. Classes meet Tuesdays, Thursdays and Saturdays -times TBD. $399/8 week program, members only. Pilates Training PLUS is an effective, efficient cross training program that combines coached cardiovascular training and Pilates workouts in a small group setting to achieve your fitness potential. Program includes one coached mat class, one coached reformer class, and one coached cardiovascular class per week. To set up your complimentary orientation session, contact Pilates Coordinator Kristin Strom at kstrom@ffc.com.