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<< Monday, February 19th, 2018 >>

Location Time Class Room Level Instructor Share
Morning Classes
Park Ridge 5:15am-6:00am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
GF Multilevel Cori Hilton Download ics Add To Google Calendar  
Oak Park 5:45am-6:45am Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 1 Multilevel Reece Raethke Download ics Add To Google Calendar  
Park Ridge 6:00am-6:45am Critical Mass
This total body resistance workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
GF Multilevel Cori Hilton Download ics Add To Google Calendar  
Park Ridge 6:00am-7:00am Hot Yoga
Hot Yoga is practiced in a studio heated to 105 degrees. The temperature produces detoxification, promoting a new and healthier you. During the class, 26 postures are completed while the combination of heat and breathing exercises improves oxygen utilization. Some yoga experience is necessary.
Mind Body Multilevel Jenny Riley
Natasha Palmisano(SUB)
Download ics Add To Google Calendar  
Lincoln Park 6:00am-6:50am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Mike Paszkiet Download ics Add To Google Calendar  
Park Ridge 6:00am-7:00am Performance Training Center
Small group, skill based workouts. PTC uses barbells, kettlebells, ropes, tires and other non-traditional modalities to improve your overall strength, endurance and mobility.
$
PTC Multilevel Sam Gonzalez Download ics Add To Google Calendar  
Old Town 6:15am-7:00am Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 2 Multilevel Jernell Geronimo Download ics Add To Google Calendar  
Halsted Street 6:15am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Group Fitness Multilevel Erin Sneed Download ics Add To Google Calendar  
Lincoln Park 6:15am-7:00am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Tiffany Florczak Download ics Add To Google Calendar  
East Lakeview 6:15am-7:00am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 2 Multilevel Felicia Teller Download ics Add To Google Calendar  
Gold Coast 6:15am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Vincent Schiano Download ics Add To Google Calendar  
South Loop 6:15am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Michelle Scott Download ics Add To Google Calendar  
Union Station 6:30am-7:15am LOADED
This pyramid style total body format works in 30 second intervals adding in a new exercise every round, increasing your work time as you go. Once all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload.
Studio 4 Multilevel Ashley Schroeder Download ics Add To Google Calendar  
West Loop 6:30am-7:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Bill Bower Download ics Add To Google Calendar  
141 Jackson Fitness Center 7:00am-7:45am Power Yoga
This is an Ashtanga Yoga-based class with powerful and vigorous overtones. This class is appropriate for all levels of fitness.
Studio 1 Multilevel Emily Marshall Download ics Add To Google Calendar  
West Loop 7:15am-8:15am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Mind Body Multilevel Kaelan Strouse Download ics Add To Google Calendar  
Oak Park 8:00am-9:00am Hatha Yoga
Hatha Yoga focuses on the postures of physical well-being to balance body, mind and spirit. Learn simple breathing exercises, basic yoga poses, light meditation and relaxation techniques. This class is appropriate for all levels.
Studio 2 Multilevel Tom Wilkens Download ics Add To Google Calendar  
Old Town 8:30am-9:15am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 2 Multilevel Natasha Tsoutsouris Download ics Add To Google Calendar  
Park Ridge 8:30am-9:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Tracey Enos Download ics Add To Google Calendar  
Oak Park 8:30am-9:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Amy O'Dea Download ics Add To Google Calendar  
Lincoln Park 9:00am-10:00am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Jill Cindric Download ics Add To Google Calendar  
East Lakeview 9:00am-10:00am FitSport
Previously known as Athletic Training, this challenging cardiovascular and muscle strength conditioning class is time efficient and effective. Divided into cardiovascular segments ranging from moderate to high intensity, the class utilizes sport-specific drills and compound muscle strength exercises to challenge all the major muscles of the body. This class is appropriate for all fitness levels.
Studio 2 Multilevel Antonio Mitchell Download ics Add To Google Calendar  
East Lakeview 9:00am-10:00am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Felicia Teller Download ics Add To Google Calendar  
Oak Park 9:15am-10:15am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Reece Raethke Download ics Add To Google Calendar  
Park Ridge 9:15am-10:00am Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
GF Multilevel Kristin Zabratanski Download ics Add To Google Calendar  
Park Ridge 9:30am-10:30am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Mind Body Multilevel Natasha Palmisano Download ics Add To Google Calendar  
Oak Park 9:30am-10:30am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 2 Sara K. Schneider Download ics Add To Google Calendar  
Lincoln Park 9:30am-10:30am Yoga Sculpt
This yoga class incorporates resistance training with basic yoga movements.
Studio 3 Intermediate Ellen Pillay Download ics Add To Google Calendar  
Oak Park 9:30am-10:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Jackie Woods Download ics Add To Google Calendar  
Park Ridge 9:30am-10:30am Performance Training Center
Small group, skill based workouts. PTC uses barbells, kettlebells, ropes, tires and other non-traditional modalities to improve your overall strength, endurance and mobility.
$
PTC Multilevel Lara Mele
Tony Mastrolonardo(SUB)
Download ics Add To Google Calendar  
South Loop 9:30am-10:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Chad Ehrhardt Download ics Add To Google Calendar  
Gold Coast 9:45am-10:45am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Christopher Neville Download ics Add To Google Calendar  
Gold Coast 10:00am-11:00am Cardio Mix
This class combines several varieties of cardio formats including step, hi/lo, plyometrics and sports conditioning drills for a fat-burning workout set to high-energy music.
Studio 2 Multilevel Jernell Geronimo Download ics Add To Google Calendar  
Gold Coast 10:00am-11:00am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Lorraine Miller Download ics Add To Google Calendar  
Park Ridge 10:00am-10:45am Critical Mass
This total body resistance workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
GF Multilevel Kristin Zabratanski Download ics Add To Google Calendar  
Park Ridge 10:15am-11:00am Aqua Zumba
Known as the Zumba pool party, Aqua Zumba integrates the Zumba formula and philosophy with traditional aqua fitness disciplines and blends it all together into a safe, challenging, water-based workout that is cardio-conditioning, body-toning, and most of all, exhilarating!
Pool Multilevel Duvia Correa Download ics Add To Google Calendar  
Oak Park 10:30am-10:45am UnPlug
Learn how to calm your brain and body with simple meditation techniques. Experience an increase in self awareness, clarity and creativity.
Studio 2 Multilevel Sara K. Schneider Download ics Add To Google Calendar  
Oak Park 10:30am-11:15am Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 1 Multilevel Reece Raethke Download ics Add To Google Calendar  
East Lakeview 10:30am-11:15am B.A.S.I.C.
B.A.S.I.C. stands for Balance and Strength Integrating Choreography. This class format focuses on the strength and stability that comes from balance postures and functional exercises. The class is geared for all age groups but moves at a slower, controlled pace.
Studio 2 Beginner Annie Pickard Download ics Add To Google Calendar  
141 Jackson Fitness Center 11:00am-11:30am H.I.T
This 30-minute high intensity format combines multiple disciplines of muscular endurance and strength along with short bursts of cardiovascular drills.
$
Main Gym Area Multilevel Luann Stockfleth
Mike Duran(SUB)
Download ics Add To Google Calendar  
Gold Coast 11:00am-11:45am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 1 Multilevel Jill Weinberg Download ics Add To Google Calendar  
353 Fitness Center 11:15am-12:00pm TIGR Training
We are ramping up our treadmill workouts with weighted strength exercises utilizing both dumbbells and tubing built into cardio drills. TIGR (Tread Intervals with Group Resistance) Training delivers a full body, comprehensive workout in just 45 minutes!
Treadmills/Fitness Floor Multilevel Heather Moore Download ics Add To Google Calendar  
Afternoon Classes
West Loop 11:30am-12:00pm #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Group Fitness Multilevel Austin Head Download ics Add To Google Calendar  
Union Station 11:30am-12:15pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Studio 1 Multilevel David Bohn Download ics Add To Google Calendar  
Union Station 11:30am-12:15pm S&M
Strength And Mobility. This strength based format is designed to not only increase lean muscle mass but help you develop better body mechanics by incorporating a mobility flow component. Once you move through a series of strength exercises you immediately perform a dynamic movement pattern targeting the muscle groups just worked.
Studio 4 Multilevel Nazha Abushalanfah Download ics Add To Google Calendar  
141 Jackson Fitness Center 11:30am-12:15pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Studio 1 Multilevel Alexander Pavlis Download ics Add To Google Calendar  
190 Athletic Club 11:30am-12:15pm Ballet Sculpt
This ballet Barre-inspired class will sculpt, strengthen and elongate all of your major muscle groups. Members need not have any dance experience. The class format may employ a multitude of training tools/techniques such as the ballet barre, light weights and body bars.Train like a prima ballerina and BEYOND!
Studio 1 Multilevel Destini Huston Download ics Add To Google Calendar  
West Loop 11:30am-12:30pm Hot Yoga
Hot Yoga is practiced in a studio heated to 105 degrees. The temperature produces detoxification, promoting a new and healthier you. During the class, 26 postures are completed while the combination of heat and breathing exercises improves oxygen utilization. Some yoga experience is necessary.
Mind Body Multilevel Exavier Pope Download ics Add To Google Calendar  
West Loop 12:00pm-12:15pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Austin Head Download ics Add To Google Calendar  
Park Ridge 12:00pm-1:00pm Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Spin Theater Multilevel Lara Mele
Tracey Enos(SUB)
Download ics Add To Google Calendar  
111 Fitness Club 12:00pm-12:45pm Yoga Basics
This class teaches the fundamentals of yoga postures (such as proper alignment, stretching and breathing) and is appropriate for all levels. No previous yoga training required.
Studio 1 Multilevel Gary Alexander Download ics Add To Google Calendar  
Oak Park 12:00pm-12:30pm Mini Bar
This 30-minute full body workout is designed for members that need to get a quick strength workout in. You will work your upper body, lower body and core with the Body Bar in this intense, fun, fast-paced class. You will leave sweaty and satisfied! This class is appropriate for all fitness levels.
Studio 1 Multilevel Midnite Townsend Download ics Add To Google Calendar  
East Lakeview 12:00pm-12:45pm LOADED
This pyramid style total body format works in 30 second intervals adding in a new exercise every round, increasing your work time as you go. Once all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload.
Studio 2 Multilevel Christine McCary Download ics Add To Google Calendar  
West Loop 12:00pm-12:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Katie Butler Download ics Add To Google Calendar  
South Loop 12:00pm-12:45pm Critical Mass
This total body resistance workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
Studio 2 Multilevel Dominick DeFranco Download ics Add To Google Calendar  
West Loop 12:15pm-1:00pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Group Fitness Multilevel Austin Head Download ics Add To Google Calendar  
Union Station 12:15pm-1:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Room Multilevel David Bohn Download ics Add To Google Calendar  
Union Station 12:15pm-1:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Katie Rowe Mitchell Download ics Add To Google Calendar  
Lincoln Park 12:15pm-1:00pm Formula 94
This calorie-torching format is performed barefoot in a 94 degree studio with 40% humidity. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Studio 3 Multilevel Ashley Peterson Download ics Add To Google Calendar  
Union Station 12:15pm-1:00pm FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Studio 4 Multilevel Nazha Abushalanfah Download ics Add To Google Calendar  
353 Fitness Center 12:15pm-1:00pm Power Yoga
This is an Ashtanga Yoga-based class with powerful and vigorous overtones. This class is appropriate for all levels of fitness.
Studio 1 Multilevel Jonathan Villacres Download ics Add To Google Calendar  
141 Jackson Fitness Center 12:30pm-1:15pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 1 Multilevel LaTonya Clemons Download ics Add To Google Calendar  
190 Athletic Club 12:30pm-1:15pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 1 Multilevel Jernell Geronimo Download ics Add To Google Calendar  
Oak Park 12:30pm-1:00pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Studio 1 Multilevel Midnite Townsend Download ics Add To Google Calendar  
111 Fitness Club 12:45pm-1:00pm UnPlug
Learn how to calm your brain and body with simple meditation techniques. Experience an increase in self awareness, clarity and creativity.
Studio 1 Multilevel Gary Alexander Download ics Add To Google Calendar  
141 Jackson Fitness Center 2:15pm-3:00pm TIGR Training
We are ramping up our treadmill workouts with weighted strength exercises utilizing both dumbbells and tubing built into cardio drills. TIGR (Tread Intervals with Group Resistance) Training delivers a full body, comprehensive workout in just 45 minutes!
Studio 1 Multilevel Luann Stockfleth Download ics Add To Google Calendar  
Park Ridge 4:30pm-5:15pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
GF Multilevel Libby Ryder Download ics Add To Google Calendar  
Evening Classes
Oak Park 5:00pm-6:00pm FormuLife Rx $
FormuLife Rx
$
Studio 2 Multilevel Amy Silver Download ics Add To Google Calendar  
141 Jackson Fitness Center 5:00pm-5:30pm H.I.T
This 30-minute high intensity format combines multiple disciplines of muscular endurance and strength along with short bursts of cardiovascular drills.
$
Main Gym Area Multilevel LaTonya Clemons Download ics Add To Google Calendar  
141 Jackson Fitness Center 5:00pm-5:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Arthur Riepenhoff Download ics Add To Google Calendar  
Gold Coast 5:00pm-5:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Brent Holten Download ics Add To Google Calendar  
111 Fitness Club 5:15pm-5:45pm H.I.I.T ($)
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Corynne Cooper Download ics Add To Google Calendar  
111 Fitness Club 5:15pm-6:00pm Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Studio 1 Multilevel Julianne Piatek Download ics Add To Google Calendar  
Union Station 5:15pm-6:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Room Multilevel Nazha Abushalanfah Download ics Add To Google Calendar  
Union Station 5:15pm-6:00pm LOADED
This pyramid style total body format works in 30 second intervals adding in a new exercise every round, increasing your work time as you go. Once all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload.
Studio 4 Multilevel Dominick DeFranco Download ics Add To Google Calendar  
353 Fitness Center 5:15pm-5:45pm #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 1 Multilevel Jernell Geronimo Download ics Add To Google Calendar  
353 Fitness Center 5:15pm-6:00pm Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Studio 1 Multilevel Jernell Geronimo Download ics Add To Google Calendar  
Park Ridge 5:15pm-6:00pm FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
GF Multilevel Julia Baraglia
Jessica Karp(SUB)
Download ics Add To Google Calendar  
West Loop 5:15pm-6:00pm LOADED
This pyramid style total body format works in 30 second intervals adding in a new exercise every round, increasing your work time as you go. Once all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload.
Group Fitness Multilevel Austin Head Download ics Add To Google Calendar  
Old Town 5:30pm-6:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Bianca Berger Download ics Add To Google Calendar  
Park Ridge 5:30pm-6:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Lara Mele
Libby Ryder(SUB)
Download ics Add To Google Calendar  
Lincoln Park 5:30pm-6:20pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Colten Unzicker Download ics Add To Google Calendar  
Union Station 5:30pm-6:15pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 1 Multilevel Kevin Stephens Download ics Add To Google Calendar  
Lincoln Park 5:30pm-6:15pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 3 Multilevel Kristin Strom Download ics Add To Google Calendar  
Lincoln Park 5:30pm-6:00pm #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 1 Multilevel Tiffany Florczak Download ics Add To Google Calendar  
Halsted Street 5:45pm-6:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Esau Escobar Download ics Add To Google Calendar  
Gold Coast 5:45pm-6:30pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Steve Parkin Download ics Add To Google Calendar  
Oak Park 5:45pm-6:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Cori Hilton Download ics Add To Google Calendar  
East Lakeview 5:45pm-6:30pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Jennifer Dahl Download ics Add To Google Calendar  
South Loop 5:45pm-6:30pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 1 Multilevel Linda Spriggs Download ics Add To Google Calendar  
West Loop 5:45pm-6:45pm Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Mind Body Multilevel Dan Plehal Download ics Add To Google Calendar  
Old Town 6:00pm-6:45pm Step Challenge
Take your Step class to the next level and challenge yourself! This format increases the intensity and cardio burn for a more advanced workout.
Studio 2 Multilevel Bianca Berger Download ics Add To Google Calendar  
Oak Park 6:00pm-6:45pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 1 Multilevel Cori Hilton Download ics Add To Google Calendar  
Union Station 6:00pm-6:45pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 4 Multilevel Dominick DeFranco Download ics Add To Google Calendar  
Lincoln Park 6:00pm-6:45pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Tiffany Florczak Download ics Add To Google Calendar  
Gold Coast 6:00pm-6:50pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Ashley Peterson Download ics Add To Google Calendar  
353 Fitness Center 6:00pm-6:15pm AfterBurn
Flexibility training involves more than stretching. Learn PNF (proprioceptive neuromuscular facilitation) techniques to increase movement efficiency, improve blood flow and nutrients to your joints and enhance neuromuscular coordination. Recommended immediately after a high intensity class.
Studio 1 Multilevel Jernell Geronimo Download ics Add To Google Calendar  
Park Ridge 6:00pm-6:45pm OperationKO
A combination of boxing, strength training and conditioning, aimed at helping you lose body fat and develop a strong and confident physique. OperationKO teaches boxing skills and techniques and incorporates them into a into a HIIT (High Intensity Interval Training) class complete with gloves, pads and heavy bag training.
$
PTC Multilevel Ricky Ledesma Download ics Add To Google Calendar  
Park Ridge 6:00pm-6:45pm Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Jeanne Barker Download ics Add To Google Calendar  
South Loop 6:00pm-6:45pm S&M
Strength And Mobility. This strength based format is designed to not only increase lean muscle mass but help you develop better body mechanics by incorporating a mobility flow component. Once you move through a series of strength exercises you immediately perform a dynamic movement pattern targeting the muscle groups just worked.
Studio 2 Multilevel Katie Butler Download ics Add To Google Calendar  
Park Ridge 6:00pm-6:45pm LOADED
This pyramid style total body format works in 30 second intervals adding in a new exercise every round, increasing your work time as you go. Once all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload.
GF Multilevel Julia Baraglia
Jessica Karp(SUB)
Download ics Add To Google Calendar  
Gold Coast 6:00pm-6:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Brent Holten Download ics Add To Google Calendar  
West Loop 6:00pm-6:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Austin Head Download ics Add To Google Calendar  
Halsted Street 6:00pm-6:45pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Mind Body Multilevel Jamie Dunn Download ics Add To Google Calendar  
West Loop 6:00pm-6:45pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Group Fitness Multilevel David Bohn
Antonio Mitchell(SUB)
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Halsted Street 6:00pm-6:45pm FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Group Fitness Multilevel Esau Escobar Download ics Add To Google Calendar  
Oak Park 6:15pm-7:00pm Barre Bootcamp
This is not your ordinary barre class. This bootcamp style barre format utilizes a stacked approach by layering exercises together. Tempo changes in all of the work provides intensity while creating a full body challenge.
Studio 2 Multilevel Taj Taj Download ics Add To Google Calendar  
Lincoln Park 6:15pm-7:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 2 Multilevel D.C Crenshaw Download ics Add To Google Calendar  
Gold Coast 6:15pm-7:00pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Studio 1 Multilevel Annie Pickard Download ics Add To Google Calendar  
Park Ridge 6:15pm-7:15pm Yoga For Athletes
This basic yoga class is for anyone who experiences tightness due to sport-specific training like cycling, running and weight training. Learn easy exercises to open up your hips, hamstrings, lower back and shoulders and restore your body’s natural alignment.
GF Multilevel Whitney Pasch Download ics Add To Google Calendar  
South Loop 6:15pm-7:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Amy Torani Download ics Add To Google Calendar  
Oak Park 6:30pm-7:30pm Turbo Hydro
This 45 minute turbo-charged water workout will get your heart rate up and burn calories. The class incorporates the use of noodles, dumbbells and the resistance from the water with short bursts of anaerobic activity to increase intensity. Appropriate for all fitness levels.
Pool Multilevel Sandy Marinellie Download ics Add To Google Calendar  
Lincoln Park 6:30pm-7:20pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Colten Unzicker Download ics Add To Google Calendar  
Lincoln Park 6:30pm-7:30pm Yoga For Athletes
This basic yoga class is for anyone who experiences tightness due to sport-specific training like cycling, running and weight training. Learn easy exercises to open up your hips, hamstrings, lower back and shoulders and restore your body’s natural alignment.
Studio 3 Multilevel Rachel Duerkop Download ics Add To Google Calendar  
Gold Coast 6:30pm-6:45pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Steve Parkin Download ics Add To Google Calendar  
East Lakeview 6:30pm-7:15pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 2 Multilevel Matthew Vitacco Download ics Add To Google Calendar  
South Loop 6:30pm-7:30pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Jillian Wirtz Download ics Add To Google Calendar  
East Lakeview 6:30pm-7:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Jennifer Dahl Download ics Add To Google Calendar  
West Loop 6:45pm-7:30pm WERQ
Cardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by official music videos and song lyrics. Expect to torch some major calories in this class. Are you ready to WERQ?
Group Fitness Multilevel Joanna Jaros Download ics Add To Google Calendar  
Old Town 6:45pm-7:30pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Bianca Berger Download ics Add To Google Calendar  
Halsted Street 6:45pm-7:30pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Group Fitness Multilevel Becca Russo Download ics Add To Google Calendar Bring your Friend to Fitness
Oak Park 6:45pm-7:15pm X Factor
This 30 minute, total-body resistance workout focuses on intensity techniques known as compound sets and super sets. These techniques are used to (X)haust your muscles in order to create fatigue, maximize time, and promote an increase in lean body mass.
Studio 1 Multilevel Cori Hilton Download ics Add To Google Calendar  
South Loop 6:45pm-7:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Katie Butler Download ics Add To Google Calendar  
Halsted Street 6:45pm-8:00pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Mind Body Multilevel Kat Evans Download ics Add To Google Calendar  
Oak Park 7:00pm-7:45pm Yoga Sculpt
This yoga class incorporates resistance training with basic yoga movements.
Studio 2 Multilevel Taj Taj Download ics Add To Google Calendar  
Gold Coast 7:00pm-7:45pm LOADED
This pyramid style total body format works in 30 second intervals adding in a new exercise every round, increasing your work time as you go. Once all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload.
Studio 2 Intermediate Ashley Peterson Download ics Add To Google Calendar  
Park Ridge 7:00pm-8:00pm Performance Training Center
Small group, skill based workouts. PTC uses barbells, kettlebells, ropes, tires and other non-traditional modalities to improve your overall strength, endurance and mobility.
$
PTC Multilevel Christos Liagridonis Download ics Add To Google Calendar  
West Loop 7:00pm-8:00pm Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Mind Body Multilevel Dan Plehal Download ics Add To Google Calendar  
South Loop 7:00pm-7:45pm LOADED
This pyramid style total body format works in 30 second intervals adding in a new exercise every round, increasing your work time as you go. Once all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload.
Studio 2 Multilevel Amy Torani Download ics Add To Google Calendar  
West Loop 7:00pm-7:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Austin Head Download ics Add To Google Calendar  
Oak Park 7:15pm-7:30pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Cori Hilton Download ics Add To Google Calendar  
Gold Coast 7:15pm-8:30pm Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Studio 1 Multilevel Annie Pickard Download ics Add To Google Calendar  
Old Town 7:30pm-8:45pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 2 Multilevel Emily Branshaw Download ics Add To Google Calendar  
Halsted Street 7:30pm-8:00pm #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Group Fitness Multilevel Becca Russo Download ics Add To Google Calendar  
Park Ridge 7:30pm-8:30pm Candlelight Yoga
Flow-style yoga class conducted in the soft, relaxing glow of candlelight that focuses on specific postures along with breathing techniques. Light meditation will put an emphasis on balancing mind, body and spirit.
Mind Body Multilevel Pantra Hoeft
Janet Keogh(SUB)
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Oak Park 7:45pm-8:30pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Cori Hilton Download ics Add To Google Calendar  
East Lakeview 8:00pm-9:00pm Candlelight Yoga
Flow-style yoga class conducted in the soft, relaxing glow of candlelight that focuses on specific postures along with breathing techniques. Light meditation will put an emphasis on balancing mind, body and spirit.
Studio 2 Multilevel Mary DeLaney Download ics Add To Google Calendar