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<< Sunday, June 25th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Oak Park 8:30am-9:30am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar  
Park Ridge 8:45am-9:30am Formula 94
This calorie-torching format is performed barefoot in a 94 degree studio and combines the influences of yoga, Pilates and muscle sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Mind Body Multilevel Jill Cindric Share on Twitter Download ics Add To Google Calendar  
Park Ridge 8:45am-9:30am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Tina Kuhr Share on Twitter Download ics Add To Google Calendar  
East Lakeview 8:45am-9:30am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 2 Multilevel Joy Miles Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:00am-9:45am TIGR Training
We are ramping up our treadmill workouts with weighted strength exercises built into cardio drills. TIGR (Tread Intervals with Group Resistance) Training delivers a full body, comprehensive workout in just 45 minutes!
FF Multilevel Tracey Enos Share on Twitter Download ics Add To Google Calendar  
South Loop 9:00am-10:00am Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 2 Multilevel Tania Daley Share on Twitter Download ics Add To Google Calendar  
West Loop 9:00am-10:00am Hot Yoga
Hot Yoga is practiced in a studio heated to 105 degrees. The temperature produces detoxification, promoting a new and healthier you. During the class, 26 postures are completed while the combination of heat and breathing exercises improves oxygen utilization. Some yoga experience is necessary.
Mind Body Multilevel Amanda Brizic Share on Twitter Download ics Add To Google Calendar  
South Loop 9:00am-10:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Old Town 9:00am-10:00am FitSport
Previously known as Athletic Training, this challenging cardiovascular and muscle strength conditioning class is time efficient and effective. Divided into cardiovascular segments ranging from moderate to high intensity, the class utilizes sport-specific drills and compound muscle strength exercises to challenge all the major muscles of the body. This class is appropriate for all fitness levels.
Studio 2 Multilevel Lucy Hess Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:00am-10:00am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
Halsted Street 9:00am-9:45am BollyX
BollyX is a Bollywood inspired dance fitness program that combines dynamic choreography with the hottest music from around the world. This cardio workout cycles between higher and lower intensity dance sequences to get you moving, sweating and motivated all at the same time.
Group Fitness Multilevel David DeLeon Share on Twitter Download ics Add To Google Calendar  
Gold Coast 9:15am-10:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Tiffany Florczak
Ellyse Kummer(SUB)
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Oak Park 9:30am-10:45am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 2 Multilevel Alexander Pavlis Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:30am-10:15am Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
GF Multilevel Tina Kuhr Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:30am-10:30am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 3 Multilevel Megan Judy
Dee Dee Knoche(SUB)
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Gold Coast 9:30am-10:45am Hatha Yoga
Hatha Yoga focuses on the postures of physical well-being to balance body, mind and spirit. Learn simple breathing exercises, basic yoga poses, light meditation and relaxation techniques. This class is appropriate for all levels.
Studio 1 Multilevel Keom Granger Share on Twitter Download ics Add To Google Calendar  
East Lakeview 9:30am-10:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Christine McCary
Tiffany Florczak(SUB)
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Oak Park 9:30am-10:30am Turbo Hydro
This 45 minute turbo-charged water workout will get your heart rate up and burn calories. The class incorporates the use of noodles, dumbbells and the resistance from the water with short bursts of anaerobic activity to increase intensity. Appropriate for all fitness levels.
Pool Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:45am-10:45am Urban Athlete
Get in on the heavy rope training trend! This total body circuit class keeps you moving through a diverse selection of challenging anaerobic and aerobic drills. Achieve a higher level of fitness and explore the athlete in you!
Basket Ball Court Multilevel Ashley Peterson
Joseph Galli(SUB)
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South Loop 10:00am-10:30am #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 2 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Park Ridge 10:00am-10:45am Formula 94
This calorie-torching format is performed barefoot in a 94 degree studio and combines the influences of yoga, Pilates and muscle sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Mind Body Multilevel Tracey Enos Share on Twitter Download ics Add To Google Calendar  
West Loop 10:00am-11:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
Old Town 10:00am-11:00am Hatha Yoga
Hatha Yoga focuses on the postures of physical well-being to balance body, mind and spirit. Learn simple breathing exercises, basic yoga poses, light meditation and relaxation techniques. This class is appropriate for all levels.
Studio 2 Multilevel Suzanne Ko Share on Twitter Download ics Add To Google Calendar  
Gold Coast 10:00am-10:45am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Tiffany Florczak
Wendy Chaplick(SUB)
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East Lakeview 10:00am-11:00am Yoga by the Lake
Bring your mat and take Yoga outside with FFC at Belmont Harbor.(click here for the full PDF download)

Belmont Harbor Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Halsted Street 10:00am-11:00am Yoga by the Lake
Bring your mat and take Yoga outside with FFC at Belmont Harbor.(click here for the full PDF download)

Mind Body Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Halsted Street 10:00am-11:00am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Group Fitness Multilevel Ellyse Kummer Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 10:15am-11:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 2 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
East Lakeview 10:15am-11:00am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 2 Multilevel Christine McCary
Tiffany Florczak(SUB)
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South Loop 10:30am-11:00am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 10:30am-11:15am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 3 Multilevel Kervin Collier Share on Twitter Download ics Add To Google Calendar  
Gold Coast 10:45am-11:15am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Tiffany Florczak
Wendy Chaplick(SUB)
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Oak Park 11:00am-12:00pm Restorative Yoga
This class uses supported yoga poses and breath techniques to bring the body and mind to a state of stillness. Learn how to relax and breathe deeply in order to achieve the benefits of health, vitality and inner peace. All levels welcome.
Studio 2 Multilevel Alexander Pavlis Share on Twitter Download ics Add To Google Calendar  
Oak Park 11:00am-12:00pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 1 Multilevel Rachelle Moore Share on Twitter Download ics Add To Google Calendar  
South Loop 11:00am-12:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Amanda Brizic Share on Twitter Download ics Add To Google Calendar  
West Loop 11:00am-12:00pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Group Fitness Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
Gold Coast 11:00am-12:00pm Yoga Basics
This class teaches the fundamentals of yoga postures (such as proper alignment, stretching and breathing) and is appropriate for all levels. No previous yoga training required.
Studio 1 Multilevel Mary DeLaney Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 11:00am-11:30am X Factor
This 30 minute, total-body resistance workout focuses on intensity techniques known as compound sets and super sets. These techniques are used to (X)haust your muscles in order to create fatigue, maximize time, and promote an increase in lean body mass.
Studio 1 Multilevel Jaime Vargas
Ellyse Kummer(SUB)
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East Lakeview 11:00am-12:15pm Ashtanga Yoga
Ashtanga Yoga (or Power Yoga) is a physically challenging yoga that builds strength, flexibility and stamina. Both intermediate and advanced class levels are available.
Studio 2 Multilevel Autumn Weidenhamer Share on Twitter Download ics Add To Google Calendar  
Halsted Street 11:00am-11:30am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Lincoln Park 11:30am-12:00pm AfterBurn
Flexibility training involves more than stretching. Learn PNF (proprioceptive neuromuscular facilitation) techniques to increase movement efficiency, improve blood flow and nutrients to your joints and enhance neuromuscular coordination. Recommended immediately after a high intensity class.
Studio 1 Multilevel Jaime Vargas
Ellyse Kummer(SUB)
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Halsted Street 11:30am-12:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Group Fitness Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
Oak Park 12:00pm-12:45pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 2 Multilevel Carl Corry Share on Twitter Download ics Add To Google Calendar  
Park Ridge 12:00pm-1:00pm Performance Training Center
PTC classes on the turf
$
PTC Multilevel Sam Gonzalez Share on Twitter Download ics Add To Google Calendar  
Halsted Street 12:15pm-1:00pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Group Fitness Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar Bring your Friend to Fitness
Lincoln Park 4:30pm-6:00pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 3 Multilevel Marissa Chastain Share on Twitter Download ics Add To Google Calendar