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<< Tuesday, January 23rd, 2018 >>

Location Time Class Room Level Instructor Share
Morning Classes
Park Ridge 5:15am-6:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Janelle Silva Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:00am-6:50am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Jeremy Gorden Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar  
East Lakeview 6:00am-6:45am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Erin Sneed Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00am-6:45am Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
GF Multilevel Lara Mele Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:00am-6:45am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Group Fitness Multilevel Mindy Grey Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00am-7:00am Yoga Basics
This class teaches the fundamentals of yoga postures (such as proper alignment, stretching and breathing) and is appropriate for all levels. No previous yoga training required.
Studio 2 Multilevel Tom Wilkens Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:15am-7:00am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 1 Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:15am-7:00am Formula 94
This calorie-torching format is performed barefoot in a 94 degree studio with 40% humidity. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Studio 1 Multilevel Meredith Lyons Share on Twitter Download ics Add To Google Calendar  
South Loop 6:15am-7:00am Critical Mass
This total body resistance workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
Studio 2 Multilevel Ben Timmis Share on Twitter Download ics Add To Google Calendar  
Old Town 6:15am-7:00am LOADED
This pyramid style total body format works in 30 second intervals adding in a new exercise every round, increasing your work time as you go. Once all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload.
Studio 2 Multilevel Antonio Mitchell Share on Twitter Download ics Add To Google Calendar  
Union Station 6:30am-7:15am Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 4 Multilevel Katie Butler Share on Twitter Download ics Add To Google Calendar  
West Loop 6:30am-7:00am Tread Express
This 30 minute comprehensive interval training workout on the treadmill gives you all the benefits of the longer class at a fraction of the time.
Fitness Floor Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
West Loop 6:30am-7:15am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Group Fitness Multilevel Danielle York Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 6:40am-7:25am Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Studio 1 Multilevel Lisa Humbert Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:45am-7:00am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Mindy Grey Share on Twitter Download ics Add To Google Calendar  
South Loop 7:00am-8:00am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Emily Branshaw Share on Twitter Download ics Add To Google Calendar  
West Loop 7:00am-7:45am Formula 94
This calorie-torching format is performed barefoot in a 94 degree studio with 40% humidity. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Mind Body Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Oak Park 7:00am-8:00am FormuLife Rx $
FormuLife Rx
$
Studio 2 Multilevel Eddie Aloisio Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 7:00am-7:30am H.I.T
This 30-minute high intensity format combines multiple disciplines of muscular endurance and strength along with short bursts of cardiovascular drills.
$
Main Gym Area Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
Union Station 7:00am-7:45am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Marilyn Lehman Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 7:25am-7:45am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Lisa Humbert Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 7:45am-8:00am Stretch
.
Studio 1 Multilevel Lisa Humbert Share on Twitter Download ics Add To Google Calendar  
Oak Park 8:15am-9:00am B.A.S.I.C.
B.A.S.I.C. stands for Balance and Strength Integrating Choreography. This class format focuses on the strength and stability that comes from balance postures and functional exercises. The class is geared for all age groups but moves at a slower, controlled pace.
Studio 1 Multilevel Taj Taj Share on Twitter Download ics Add To Google Calendar  
Park Ridge 8:15am-9:15am Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Spin Theater Multilevel Tracey Enos Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:00am-10:00am Urban Athlete
Get in on the heavy rope training trend! This total body circuit class keeps you moving through a diverse selection of challenging anaerobic and aerobic drills. Achieve a higher level of fitness and explore the athlete in you!
Studio 1 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:00am-10:00am Performance Training Center
PTC classes on the turf
$
PTC Multilevel Lara Mele Share on Twitter Download ics Add To Google Calendar  
East Lakeview 9:00am-10:00am Yoga Basics
This class teaches the fundamentals of yoga postures (such as proper alignment, stretching and breathing) and is appropriate for all levels. No previous yoga training required.
Studio 2 Multilevel Gary Alexander Share on Twitter Download ics Add To Google Calendar  
East Lakeview 9:00am-10:00am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
West Loop 9:00am-9:45am LOADED
This pyramid style total body format works in 30 second intervals adding in a new exercise every round, increasing your work time as you go. Once all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload.
Group Fitness Multilevel Tori Karsten Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:00am-9:50am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Edward Rodriguez Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:00am-10:00am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 2 Multilevel Charles Little Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:00am-9:45am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 2 Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:15am-10:00am Body 360
This format centers around the Ballast/Swiss Ball and incorporates light weights and Pilates rings for a challenging series of exercises. Lateral flexion and rotation on the ball, along with balance and stability work, will transform the look and feel of your core as well as sculpt your physique from head to toe.
GF Multilevel Jessica Karp Share on Twitter Download ics Add To Google Calendar  
South Loop 9:30am-10:15am Barre Bootcamp
This is not your ordinary barre class. This bootcamp style barre format utilizes a stacked approach by layering exercises together. Tempo changes in all of the work provides intensity while creating a full body challenge.
Studio 2 Multilevel Lindy Endres Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:45am-10:30am Barre Bootcamp
This is not your ordinary barre class. This bootcamp style barre format utilizes a stacked approach by layering exercises together. Tempo changes in all of the work provides intensity while creating a full body challenge.
Studio 1 Multilevel Jill Weinberg Share on Twitter Download ics Add To Google Calendar  
Gold Coast 9:45am-10:45am Power Yoga
This is an Ashtanga Yoga-based class with powerful and vigorous overtones. This class is appropriate for all levels of fitness.
Studio 1 Multilevel Marilyn Lehman Share on Twitter Download ics Add To Google Calendar  
East Lakeview 10:00am-10:15am UnPlug
Learn how to calm your brain and body with simple meditation techniques. Experience an increase in self awareness, clarity and creativity.
Studio 2 Multilevel Gary Alexander Share on Twitter Download ics Add To Google Calendar  
Gold Coast 10:00am-11:00am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Marjorie Marino Share on Twitter Download ics Add To Google Calendar  
Gold Coast 10:00am-11:00am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Annie Pickard Share on Twitter Download ics Add To Google Calendar  
Park Ridge 10:00am-10:45am Formula 94
This calorie-torching format is performed barefoot in a 94 degree studio with 40% humidity. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Mind Body Multilevel Jessica Karp Share on Twitter Download ics Add To Google Calendar  
Oak Park 10:15am-11:00am Body 360
This format centers around the Ballast/Swiss Ball and incorporates light weights and Pilates rings for a challenging series of exercises. Lateral flexion and rotation on the ball, along with balance and stability work, will transform the look and feel of your core as well as sculpt your physique from head to toe.
Studio 1 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Park Ridge 10:15am-11:00am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Jeanne Barker Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 11:00am-11:30am #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 1 Multilevel Lisa Humbert Share on Twitter Download ics Add To Google Calendar  
Gold Coast 11:00am-12:00pm TaijiFit
TaijiFit is the most unique workout to come along in decades. It’s a ride along the wave of your Inner Power, like surfing on your own life energy – the Qi. It combines the best elements of fitness, meditation and the ancient martial art of Taiji (Tai Chi). There are no set routines to memorize – instead just follow the lead of the instructor.
Studio 2 Multilevel Sanford Stark Share on Twitter Download ics Add To Google Calendar  
Halsted Street 11:00am-12:00pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Mind Body Multilevel Gary Alexander Share on Twitter Download ics Add To Google Calendar  
Old Town 11:00am-11:45am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar  
Union Station 11:00am-11:45am Tread
This class is conducted entirely on the treadmill and designed to accommodate all fitness levels of walkers and runners. Experience the different combinations of inclines and speeds for an invigorating, effective and entertaining workout.
Fitness Floor Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 11:00am-11:30am H.I.T
This 30-minute high intensity format combines multiple disciplines of muscular endurance and strength along with short bursts of cardiovascular drills.
$
Main Gym Area Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
353 Fitness Center 11:15am-12:00pm Ballet Sculpt
This ballet Barre-inspired class will sculpt, strengthen and elongate all of your major muscle groups. Members need not have any dance experience. The class format may employ a multitude of training tools/techniques such as the ballet barre, light weights and body bars.Train like a prima ballerina and BEYOND!
Studio 1 Multilevel Heather Moore Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
190 Athletic Club 11:30am-12:00pm Tread Express
This 30 minute comprehensive interval training workout on the treadmill gives you all the benefits of the longer class at a fraction of the time.
Studio 1 Multilevel Lisa Humbert Share on Twitter Download ics Add To Google Calendar  
Union Station 11:30am-12:15pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 4 Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
West Loop 11:30am-12:15pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Group Fitness Multilevel Tori Karsten Share on Twitter Download ics Add To Google Calendar  
Union Station 11:30am-12:15pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 1 Multilevel Kevin Stephens Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 11:30am-12:15pm TIGR Training
We are ramping up our treadmill workouts with weighted strength exercises utilizing both dumbbells and tubing built into cardio drills. TIGR (Tread Intervals with Group Resistance) Training delivers a full body, comprehensive workout in just 45 minutes!
Studio 1 Multilevel Luann Stockfleth Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 11:45am-12:30pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 1 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
West Loop 11:45am-12:30pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Mind Body Multilevel Midnite Townsend Share on Twitter Download ics Add To Google Calendar  
Old Town 11:45am-12:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar  
Oak Park 12:00pm-1:00pm Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Studio 1 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
West Loop 12:00pm-12:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
South Loop 12:00pm-12:45pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Antonio Mitchell Share on Twitter Download ics Add To Google Calendar  
111 Fitness Club 12:00pm-12:30pm H.I.I.T ($)
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Corynne Cooper Share on Twitter Download ics Add To Google Calendar  
111 Fitness Club 12:00pm-12:45pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 1 Multilevel Tania Daley Share on Twitter Download ics Add To Google Calendar  
353 Fitness Center 12:05pm-12:50pm FitSport
Previously known as Athletic Training, this challenging cardiovascular and muscle strength conditioning class is time efficient and effective. Divided into cardiovascular segments ranging from moderate to high intensity, the class utilizes sport-specific drills and compound muscle strength exercises to challenge all the major muscles of the body. This class is appropriate for all fitness levels.
Studio 1 Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 12:15pm-1:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Molly Anderson Share on Twitter Download ics Add To Google Calendar  
Halsted Street 12:15pm-1:00pm Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Group Fitness Multilevel Katie Butler Share on Twitter Download ics Add To Google Calendar  
West Loop 12:15pm-12:30pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Tori Karsten Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Room Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Alexander Pavlis Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:00pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 4 Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar  
West Loop 12:30pm-1:30pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Mind Body Multilevel Dan Plehal Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 12:30pm-1:15pm FitStrength
This format utilizes the variable weighted barbell. The goal of this program is to make resistance training accessible to a wide variety of individuals by bringing it into a group exercise setting. In this format, ten major exercises are executed to music, producing improvements in body composition, muscle strength and endurance, flexibility and fitness.
Studio 1 Multilevel Luann Stockfleth Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 4:00pm-4:30pm H.I.T
This 30-minute high intensity format combines multiple disciplines of muscular endurance and strength along with short bursts of cardiovascular drills.
$
Main Gym Area Multilevel Mike Duran Share on Twitter Download ics Add To Google Calendar  
Oak Park 4:30pm-5:15pm LOADED
This pyramid style total body format works in 30 second intervals adding in a new exercise every round, increasing your work time as you go. Once all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload.
Studio 1 Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar  
Evening Classes
141 Jackson Fitness Center 5:00pm-6:15pm H.I.T
This 30-minute high intensity format combines multiple disciplines of muscular endurance and strength along with short bursts of cardiovascular drills.
$
Studio 1 Multilevel Alexander Pavlis Share on Twitter Download ics Add To Google Calendar  
West Loop 5:15pm-6:00pm Formula 94
This calorie-torching format is performed barefoot in a 94 degree studio with 40% humidity. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Mind Body Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Union Station 5:15pm-6:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Room Multilevel Brent Holten Share on Twitter Download ics Add To Google Calendar  
Oak Park 5:15pm-5:30pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar  
353 Fitness Center 5:15pm-6:00pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 1 Multilevel Heather Moore Share on Twitter Download ics Add To Google Calendar  
Union Station 5:30pm-6:15pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 4 Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar  
Oak Park 5:30pm-6:00pm Amp'd Up
Be the envy of everyone's eye with our 30-minute upper body-only class that will tone and tighten your arms, back, shoulders and chest as well as improve posture.
Studio 1 Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar  
Gold Coast 5:30pm-6:45pm Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Studio 1 Multilevel Gary Alexander Share on Twitter Download ics Add To Google Calendar  
Halsted Street 5:30pm-6:15pm Yoga Sculpt
This yoga class incorporates resistance training with basic yoga movements.
Mind Body Multilevel Emily Branshaw Share on Twitter Download ics Add To Google Calendar  
Park Ridge 5:30pm-6:00pm Amp'd Up
Be the envy of everyone's eye with our 30-minute upper body-only class that will tone and tighten your arms, back, shoulders and chest as well as improve posture.
GF Multilevel Tania Coleman Share on Twitter Download ics Add To Google Calendar  
Halsted Street 5:30pm-5:45pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Heather Hamilton
Antonio Mitchell(SUB)
Share on Twitter Download ics Add To Google Calendar  
West Loop 5:30pm-6:15pm STRONG by Zumba
This high intensity interval based class creates music to go with the moves.
Group Fitness Multilevel Katie Butler Share on Twitter Download ics Add To Google Calendar  
111 Fitness Club 5:30pm-6:15pm Ballet Sculpt
This ballet Barre-inspired class will sculpt, strengthen and elongate all of your major muscle groups. Members need not have any dance experience. The class format may employ a multitude of training tools/techniques such as the ballet barre, light weights and body bars.Train like a prima ballerina and BEYOND!
Studio 1 Multilevel Kari Huegel Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 5:30pm-6:20pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Ashley Peterson Share on Twitter Download ics Add To Google Calendar  
Union Station 5:30pm-6:30pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Keom Granger Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 5:30pm-6:15pm Formula 94
This calorie-torching format is performed barefoot in a 94 degree studio with 40% humidity. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Studio 3 Multilevel Kristin Strom Share on Twitter Download ics Add To Google Calendar  
Union Station 5:30pm-6:15pm Glow Chisel
Get up and GLOW! This year, we’re doing something different. Try out a glow in the dark, BlackLight version of some of your favorite workout classes – get decked out in glow paint, tape and bracelets and forget your normal routine. Neon attire is highly encouraged – attend one or all of the events listed below!
Studio 4 Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar  
Gold Coast 5:45pm-6:30pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 2 Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
East Lakeview 5:45pm-6:15pm #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 2 Multilevel Arthur Riepenhoff Share on Twitter Download ics Add To Google Calendar  
South Loop 5:45pm-6:30pm LOADED
This pyramid style total body format works in 30 second intervals adding in a new exercise every round, increasing your work time as you go. Once all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload.
Studio 2 Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar  
Park Ridge 5:45pm-6:45pm Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Mind Body Multilevel Pantra Hoeft Share on Twitter Download ics Add To Google Calendar  
Old Town 5:45pm-6:30pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Studio 2 Multilevel Annie Pickard Share on Twitter Download ics Add To Google Calendar  
Halsted Street 5:45pm-6:30pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Group Fitness Multilevel Heather Hamilton
Antonio Mitchell(SUB)
Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 5:45pm-6:30pm WERQ
Cardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by official music videos and song lyrics. Expect to torch some major calories in this class. Are you ready to WERQ?
Studio 1 Multilevel Bianca Berger Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:00pm-6:50pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Troy Bennett Share on Twitter Download ics Add To Google Calendar  
South Loop 6:00pm-7:00pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Molly Anderson Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00pm-6:30pm Low-Body Meltdown
Dedicate 30 minutes to a high energy, lower-body training format guaranteed to blast the glutes, quads and hamstrings while strengthening your core. 45-minute class formats will include additional core work.
GF Multilevel Tania Coleman Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00pm-6:45pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 2 Multilevel Carl Corry Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00pm-6:45pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 1 Multilevel Tania Daley Share on Twitter Download ics Add To Google Calendar  
East Lakeview 6:15pm-7:00pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 2 Multilevel Becca Russo Share on Twitter Download ics Add To Google Calendar  
East Lakeview 6:15pm-7:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Arthur Riepenhoff Share on Twitter Download ics Add To Google Calendar  
West Loop 6:15pm-7:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:15pm-7:00pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Mind Body Multilevel Kati Murray Share on Twitter Download ics Add To Google Calendar  
West Loop 6:15pm-6:30pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Katie Butler Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:15pm-7:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 2 Multilevel Jason Divine Share on Twitter Download ics Add To Google Calendar  
Union Station 6:15pm-6:30pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 4 Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:30pm-7:15pm Critical Mass
This total body resistance workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
Studio 1 Multilevel Kristin Strom Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:30pm-7:15pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:30pm-7:15pm Barre Bootcamp
This is not your ordinary barre class. This bootcamp style barre format utilizes a stacked approach by layering exercises together. Tempo changes in all of the work provides intensity while creating a full body challenge.
GF Multilevel Tania Coleman Share on Twitter Download ics Add To Google Calendar  
South Loop 6:30pm-7:15pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 2 Multilevel Esau Escobar Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:30pm-7:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Lara Brislin Share on Twitter Download ics Add To Google Calendar  
South Loop 6:30pm-7:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Brent Holten Share on Twitter Download ics Add To Google Calendar  
West Loop 6:30pm-7:15pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Group Fitness Multilevel Katie Butler Share on Twitter Download ics Add To Google Calendar  
Old Town 6:30pm-7:15pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 2 Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar Bring your Friend to Fitness
Halsted Street 6:30pm-7:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Group Fitness Multilevel Heather Hamilton
Erin Sneed(SUB)
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Lincoln Park 6:30pm-7:30pm Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Studio 3 Multilevel Jonathan Villacres Share on Twitter Download ics Add To Google Calendar  
Oak Park 7:00pm-8:00pm Critical Mass
This total body resistance workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
Studio 1 Multilevel Sue Koch Share on Twitter Download ics Add To Google Calendar  
East Lakeview 7:00pm-7:15pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Becca Russo Share on Twitter Download ics Add To Google Calendar  
West Loop 7:00pm-7:15pm AfterBurn
Flexibility training involves more than stretching. Learn PNF (proprioceptive neuromuscular facilitation) techniques to increase movement efficiency, improve blood flow and nutrients to your joints and enhance neuromuscular coordination. Recommended immediately after a high intensity class.
Mind Body Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Park Ridge 7:00pm-7:45pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Mind Body Multilevel Angie Mitchell Share on Twitter Download ics Add To Google Calendar  
Gold Coast 7:00pm-7:45pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 1 Multilevel Jill Weinberg Share on Twitter Download ics Add To Google Calendar  
Park Ridge 7:00pm-7:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Tracey Enos Share on Twitter Download ics Add To Google Calendar  
Halsted Street 7:00pm-8:00pm Power Yoga
This is an Ashtanga Yoga-based class with powerful and vigorous overtones. This class is appropriate for all levels of fitness.
Group Fitness Multilevel Marissa Chastain Share on Twitter Download ics Add To Google Calendar  
Oak Park 7:00pm-8:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 2 Multilevel Ellen Pillay Share on Twitter Download ics Add To Google Calendar  
East Lakeview 7:15pm-8:00pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Becca Russo Share on Twitter Download ics Add To Google Calendar  
West Loop 7:15pm-8:00pm Yoga For Athletes
This basic yoga class is for anyone who experiences tightness due to sport-specific training like cycling, running and weight training. Learn easy exercises to open up your hips, hamstrings, lower back and shoulders and restore your body’s natural alignment.
Mind Body Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
South Loop 7:15pm-8:00pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Studio 2 Multilevel Annie Pickard Share on Twitter Download ics Add To Google Calendar  
Halsted Street 7:15pm-8:00pm LOADED
This pyramid style total body format works in 30 second intervals adding in a new exercise every round, increasing your work time as you go. Once all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload.
Group Fitness Multilevel Heather Hamilton
Antonio Mitchell(SUB)
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Old Town 7:15pm-8:00pm WERQ
Cardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by official music videos and song lyrics. Expect to torch some major calories in this class. Are you ready to WERQ?
Studio 2 Multilevel Kiley Peart Share on Twitter Download ics Add To Google Calendar  
Park Ridge 7:30pm-8:15pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
GF Multilevel Duvia Correa Share on Twitter Download ics Add To Google Calendar