Group Exercise Class Descriptions

20/20

20 minutes of Spin – cycling drills for speed and strength 20 minutes of Treadmill – walking/running drills for form and endurance

Ab Attack

Attack your abs with a 30 minute class full of exercises for your entire core.

ABsolutely

30 minutes of concentrated abdominal and may include lower back work. This session concludes with an emphasis on flexibility and relaxation.

Adult Swim Classes

Beginner and intermediate Lessons. Detailed instruction to improve swim technique, endurance and efficiency. Tuesdays: 6:15pm-7:15pm Next session begins: December 1- December 29, 2009 Contact Charles Kiefer ckiefer @ffc.coml

Advanced Hip Hop

Currently Unavailable

Advanced Tap

Currently Unavailable

Andanza

ANDANZA (means Adventure) – Experience the joy of Movement! Move to the vibrant rhythms of Latin-Brazilian music and get an unforgettable dance workout. Get inspired, revitalized, connected with your inner self and others through movement. Commit to yourself and get the results you want! Newcomers welcome. Complimentary.

Aqua Babies Lessons

$70 per session Sessions run 6 weeks. Parent must be present in the pool with child. Next Saturday session January 9-February 13, 2010 Next Sunday Session January 10-February 14, 2010 Contact Fitness Director Kathleen Weber kweber@ffc.com to register

Aqua Bootcamp

Currently Unavailable

Aqua Pilates

Currently Unavailable

Ashtanga Yoga

Ashtanga, often referred to as “Power Yoga”, is a physically challenging yoga that builds strength, flexibility, and stamina. This format is appropriate for intermediate and advanced participants.

Athletic X Training

Dive into your lunch break by focusing on a very effective muscle strength and conditioning class. This class focuses on total body muscle strength and endurance. May include drills. Short recoveries and lasting results.

B B and T Bootcamp

Belly Butt and Thighs Bootcamp is based on a popular DVD with focus on your lower half in this belly-busting, booty shaping class.

Barre Bootcamp

Drawing its inspiration from ballet, this class will help you to get a ballet inspired body. Employing the body bar and light weights to both shape and elongate all of your major muscle groups, you’ll be tutu ready in no time!

Beg Jazz/Hip Hop

Currently unavailable

Begin Swim

Currently unavailable

Beginning Tap

Currently unavailable

Beginning Yoga

Currently unavailable

Belly Dancing

This exotic form of exercising is for everyone who wants to tone their tummy, learn to move their hips and increase their confidence. This class is appropriate for all levels.

Bollywood Beats

A fun, upbeat cardio workout based primarily on the Bangra dance form and other Bollywood (Indian Entertainment) dance forms.

Boot Camp

Currently Unavailable

Bootcamp

Coming Soon…

Buff Bods

Resistance exercises, cardio and fun get incorporated into this fast-paced workout designed especially for women who want that extra push to compliment their workout routine. Fee based class. Contact Fitness Director for more information.

Burn and Firm

Burn and Firm incorporates high energy cardio and toning exercises for a total body workout. Class features one-minute interval segments and uses a variety of fitness equipment to keep you mentally and physically motivated.

Butts N Guts

A class focusing on toning and tightening your abdominals, hips, gluteals, and legs.

Cardio Blast

Want to burn fat quickly? Then try this high calorie-burning cardio class that will get your heart pumping!